2แ„Œแ…ฎแ„‹แ…ตแ†ฏแ„‹แ…ฆ -4.5kg ๊ฐ๋Ÿ‰ แ„ƒแ…กแ„‹แ…ตแ„‹แ…ฅแ„แ…ณแ„แ…ตแ†ธ!! ํ‘œ์ค€-ใ€‰์Šฌ๋ฆผ ๋‹ค์ด์–ดํŠธ ๋ฒ•!๐Ÿ”ฅ

  • ๊ฒŒ์‹œ์ผ 3 ๊ฐœ์›” ์ „

    ํ•œ๋ณ„Hanbyulํ•œ๋ณ„Hanbyul

    ์‹คํ–‰ ์‹œ๊ฐ„: 17:55

    ๐Ÿ”ฅ์ธ์Šคํƒ€๊ทธ๋žจ ๋†€๋Ÿฌ์˜ค๊ธฐ! Follow me @from.hanbyul

    ์•ˆ๋…•ํ•˜์„ธ์š” ํ•œ๋ณ„์ž…๋‹ˆ๋‹ค!
    ์˜ค๋Š˜์€ ๊ทธ๋™์•ˆ ๋˜ ์š”์ฒญ์ด ์ •~~๋ง ๋งŽ์•˜๋˜ ๋‹ค์ด์–ดํŠธ ์˜์ƒ!!
    ์ œ๊ฐ€ ์ค‘์š”ํ•œ ์ดฌ์˜์ด ์žˆ๊ฑฐ๋‚˜ ํŠน๋ณ„ํžˆ ๊ฐ๋Ÿ‰์„ ํ•˜๊ณ  ์‹ถ์„ ๋•Œ
    (๋งŽ์ด ๋จน๊ณ  ๊ตฐ์‚ด์ด ์˜ฌ๋ผ์™€์„œ ํ˜„ํƒ€์˜ฌ๋•Œใ…‹ใ…‹ใ…‹ใ…‹)
    ์ž์ฃผ ์‚ฌ์šฉํ•˜๋Š” 2์ฃผ ๋‹ค์ด์–ดํŠธ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค!
    ๋‹ค์ด์–ดํŠธ ํ• ๋•Œ ์ž์ฃผ ํ•˜๋Š” ์‹ค์ˆ˜ ๋ถ€ํ„ฐ
    ํ˜„์‹ค์ ์ธ ๋‹ค์ด์–ดํŠธ ์‹๋‹จ์กฐ์ ˆ ๋ฐฉ๋ฒ•, ํšจ์œจ์ ์ธ ์šด๋™๋ฒ• ๋“ฑ๋“ฑ
    ๋‹ค์–‘ํ•œ ํŒ์„ ๋งŽ์ด ๋„ฃ์—ˆ์œผ๋‹ˆ ์ฐธ๊ณ ํ•ด ์ฃผ์„ธ์š”โฃ๏ธ

    ๐Ÿ‘  WHAT I WEAR

    ๋ธ”๋ผ์šฐ์Šค : #ํŒœ๋ฏ€๋ฎค์ฆˆ (goo.gl/wivRCH)
    ๊ท€๊ฑธ์ด : #forever21
    ๋ชฉ๊ฑธ์ด : #forever21
    ๋ Œ์ฆˆ : #์˜ค๋ Œ์ฆˆ ๋ธ”๋ผ์ธ 3์ฝ˜ ํ•‘ํฌ (goo.gl/FHVAmw)


    โœ”๏ธ ์‹ค์ œ ์ œ๊ฐ€ ์ž‘์„ฑํ–ˆ๋˜ ํ•˜์ง€ ๋ง์•„์•ผ ํ•  2์ฃผ ๋ฆฌ์ŠคํŠธ

    1. ํƒ„์‚ฐ ๋งˆ์‹œ์ง€ ์•Š๊ธฐ / ์บ”์Œ๋ฃŒ, ๋ณ‘์Œ๋ฃŒ ๋งˆ์‹œ์ง€ ์•Š๊ธฐ
    2. ํŽธ์ง‘ ํ• ๋•Œ ์ดˆ์ฝœ๋ › ๋จน์ง€ ์•Š๊ธฐ (์ดˆ์ฝ”ํŒŒ์ด ๋Š๊ธฐ..)
    3. ์ฐŒ๊ฐœ / ๊ตญ ์ข…๋ฅ˜ ๋จน์ง€ ์•Š๊ธฐ
    4. ํ”ผ์ž ๋ผ์ง€๋กœ ๋จน์ง€ ์•Š๊ธฐ.. / ์ŠคํŒŒ๊ฒŒํ‹ฐ ์ถ”๊ฐ€ ์•ˆ ํ•˜๊ธฐ..
    5. ๋ฐฅ ๋จน๊ณ  ๋ฐ”๋กœ ์•‰๊ฑฐ๋‚˜ ๋ˆ•์ง€ ์•Š๊ธฐ
    6. ์•„์นจ์— ์”จ๋ฆฌ์–ผ ๋จน์ง€ ์•Š๊ธฐ
    7. ์ ์‹ฌ ๊ฑฐ๋ฅด์ง€ ์•Š๊ธฐ
    8. ์ ์‹ฌ๊ณผ ์ €๋… ์‚ฌ์ด ๋นˆ์†์œผ๋กœ ์žˆ์ง€ ์•Š๊ธฐ (2์‹œ๊ฐ„์— ํ•œ๋ฒˆ์”ฉ ๊ฐ„์‹ ๋จน๊ธฐ)
    9. ์•ผ์‹ ๋จน์ง€ ์•Š๊ธฐ / ์ž ๋“ค๊ธฐ 3์‹œ๊ฐ„ ์ „์—๋Š” ๋˜๋„๋ก ๋จน์ง€ ์•Š๊ธฐ
    etc.

    (๋ฉ”๋ชจ๊ฐ€ ์ŠคํŽ˜์ธ์— ์žˆ์–ด์„œ ์ •ํ™•ํžˆ ๊ธฐ์–ต์ด ์•ˆ ๋‚˜๋„ค์š”๐Ÿ˜‚๐Ÿ˜‚)



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ํ•œ๋ณ„Hanbyul
ํ•œ๋ณ„Hanbyul

๋„๊ฐ€ ์ง€๋‚˜์นœ ๋น„๋ฐฉ๊ธ€+๋ช…์˜ˆํ›ผ์† ๋Œ“๊ธ€๋“ค ์ด๋ฏธ ๋‹ค ์บก์ณ ํ•ด์„œ ์‚ญ์ œ ํ•˜์…”๋„ ์†Œ์šฉ ์—†์–ด์š”! (๋‹น๋‹นํ•˜๊ฒŒ ํ—ˆ์œ„์‚ฌ์‹ค๋กœ ์š•ํ•˜์‹œ๋”๋‹ˆ ์™œ ์‚ญ์ œ ํ•˜์‹œ๋Š” ์ง€..?) ํŽ˜๋ฏธ๋‹ˆ์ฆ˜์„ ์ฐฝ๊ณผ ๋ฐฉํŒจ ์‚ผ์•„์„œ ํƒ€์ธ์„ ๋ชจ์š•ํ•˜๋Š” ๋ถ„๋“ค, ํŠนํžˆ ์•…์˜์ ์œผ๋กœ ์˜์ƒ๋งˆ๋‹ค ๋ช‡๊ฐœ์˜ ๋Œ“๊ธ€ ๋‚จ๊ธฐ๋ฉด์„œ ์ž…์— ๋‹ด์ง€๋„ ๋ชปํ•  ๋ง ๋‚จ๊ธฐ์‹  ๋ถ„๋“ค ๋ฉ”์ผ, DM, ์ปค๋ฎค๋‹ˆํ‹ฐ์—์„œ ์˜์ƒ ์•…์˜์ ์œผ๋กœ ์บก์ณํ•˜๊ณ  ๋น„๋ฐฉ๊ธ€ ๋‚จ๊ธธ ๋ถ„๋“ค ์ „๋ถ€ ๋‹ค ์บก์ณํ•ด ๋†“์•˜์œผ๋‹ˆ ๋’ค๋Šฆ๊ฒŒ ์‚ญ์ œํ•˜์…”๋„ ์†Œ์šฉ ์—†์Šต๋‹ˆ๋‹ค! ๋ฒŒ์ธ ์ผ์—๋Š” ์ฑ…์ž„์„ ์ ธ์•ผ ํ•œ๋‹ค๋Š” ๊ฑธ ์ด๋ฒˆ ๊ธฐํšŒ์— ๊ผญ ๊นจ๋‹ฌ์œผ์‹œ๊ธธ

2 ๊ฐœ์›” ์ „
๋ซ„ ๋ซ„
๋ซ„ ๋ซ„

๊น€์ƒŒ๋‹ค ใ…‹

11 ์‹œ๊ฐ„ ์ „
๊น€์ƒŒ๋‹ค
๊น€์ƒŒ๋‹ค

Jieun Yoon ์˜คํžˆ๋ ค ๋‚จ์ž๋“ค์ด ํž˜๋“ค๊ณ  ์œ„ํ—˜ํ•œ ์ง์—…๊ตฐ์— ๋ชฐ๋ ค์žˆ๋Š”๊ฒŒ ์ด์ƒํ•œ๊ฑฐ ์•„๋‹˜? ์‚ฐ์—…์žฌํ•ด 90ํ”„๋กœ๊ฐ€ ๋‚จ์„ฑ์ธ๋ฐ? ๊ทธ๋ฆฌ๊ณ  ๊ฐ•๋ ฅ๋ฒ”์ฃ„ ํŠนํžˆ ์‚ด์ธ์‚ฌ๊ฑด 56ํ”„๋กœ๊ฐ€ ํ”ผํ•ด์ž๊ฐ€ ๋‚จ์„ฑ์ด๊ณ . ๋‚จ์ž๋Š” ๊ตฐ๋Œ€ 2๋…„๊ฐ€๋ฉด ๊ตญ๊ฐ€์—์„œ ๋ญ˜๋ณด์ƒํ•ด์ฃผ๋Š”๋ฐ? ๋ฏผ๊ฐ„์—์„œ ๊ตฐ์ธ๋“ค ์ปคํ”ผ๊ณต์งœ๋กœ ์ค€๋‹ค๋‹ˆ๊นŒ ์ฐจ๋ณ„์ด๋ผ๊ณ  ์—ฌ์ž๋“ค์ด ๋‹ค ๋ง‰์•˜์ž–์•„. ๊ทผ๋ฐ ๋ญ” ๋‚จ์„ฑ์šฐ์›”์ฃผ์˜์•ผ? ๊ตฐ๊ฐ€์‚ฐ์ ๋„ ์—ฌ์„ฑ๋‹จ์ฒด๊ฐ€ ๋ง‰์•„์„œ ํ์ง€๋์ž–์•„. ๊ทธ๋ฆฌ๊ณ  ๋‚จ๋Œ€๋Š” ์—†๋Š”๋ฐ ์—ฌ๋Œ€๋Š” ๋ช‡๊ฐœ๋ƒ?ใ…‹ใ…‹ใ…‹ ์„ฑํ‰๋“ฑ์€ ๊ธฐํšŒ๊ฐ€ ๊ณต์ •ํ•ด์•ผ๋˜๋Š”๋ฐ ์—ฌ๋Œ€๋Š” ์—ฌ์ž๋“ค๋ผ๋ฆฌ๋งŒ ๊ฒฝ์Ÿํ•˜๋ฉด์„œ ์„ฑํ‰๋“ฑ์„ ์ฃผ์žฅํ•˜๋ฉด ์•ˆ๋˜๋Š”๊ฑฐ ์•„๋‹˜? ๊ณต์ •ํ•˜๊ฒŒ ๋‚จ๋…€ ๋ชจ๋‘ ๊ณตํ‰ํ•œ ์กฐ๊ฑด์—์„œ ๊ฒฝ์Ÿํ•ด์•ผ์ง€. ์ผ๋ฐ˜๋Œ€ํ•™๋‹ค๋‹ˆ๋Š” ์—ฌํ•™์ƒ๋“ค์€ ๋‚จํ•™์ƒ๋“ค์— ๋น„ํ•ด์„œ ํ•™์ ์„ ๋ชป๋ฐ›์Œ? ์ทจ์ง์„ ๋ชปํ•จ?ใ…‹ใ…‹ใ…‹ ๋ญ๊ฐ€ ๋‚จ์„ฑ์šฐ์›”์ฃผ์˜๋ƒ๊ณ ใ…‹ใ…‹ใ…‹ ์‹œ๋ฐœ ์‹ค์ฒด๋„ ์—†๋Š” ๋‚จ์„ฑ์šฐ์›”์ฃผ์˜ ํƒ€๋ นํ•˜๋ฉด์„œ ์ž์‹ ์˜ ๋ถ€์กฑํ•จ์„ ํ•ฉ๋ฆฌํ™”ํ•˜๋„คใ…‹ใ…‹ใ…‹ ์ง€๊ธˆ์ด ์กฐ์„ ์‹œ๋Œ€์ž„? 70๋…„๋Œ€ 80๋…„๋Œ€์ž„? ๋…ธ๋™์ง‘์•ฝ์  ๊ฒฝ์ œ๊ตฌ์กฐ๋ƒ๊ณ  ใ…‹ใ…‹ใ…‹ ์‹œ๋ฐœ ๋ฌด์Šจ ๋ง๋„ ์•ˆ๋˜๋Š” ใ…ˆ๊ฐ™์€ ๋…ผ๋ฆฌ๋กœ ๋‚จ์„ฑ์šฐ์›” ใ…‡ใ…ˆใ„นํ•˜๋„คใ…‰ใ…‰

์ผ ์ „
๊น€์ƒŒ๋‹ค
๊น€์ƒŒ๋‹ค

Jieun Yoon ๊ทธ๋ฆฌ๊ณ  ๋ญ๊ฐ€ ๋‚จ์„ฑ์šฐ์›”์ฃผ์˜์ž„? ํ˜ธ์ฃผ์ œ๋„ ํ์ง€ํ•ด, ์žฌ์‚ฐ๋ถ„ํ• ๋„ 5๋Œ€5์•ผ, ์—ฌ์„ฑ์€ ๊ตฐ ์žฅ๊ต๋‚˜ ๊ฐ„๋ถ€๋กœ๋งŒ ๊ฐ€์„œ ๋‚จ์ž๋ณ‘์‚ฌ๋“ค ์ง€ํœ˜ํ•ด, ๊ณต๋ฌด์› ํ•ฉ๊ฒฉ๋ฅ ๋„ ๋‚จ์„ฑ์—ฌ์„ฑ ๋น„์Šทํ•ด, ๋”ธ์ด๋ผ๊ณ  ๋‚™ํƒœ๋ฅผ ํ•˜๋‚˜, ์—ฌ์ž๊ฐ€ ๋Œ€ํ†ต๋ น๋„ํ•˜๊ณ  ๋‹น๋Œ€ํ‘œ๋„ํ•˜๊ณ  ๋Œ€๊ธฐ์—… ์‚ฌ์žฅ๋„ํ•˜๋Š”๋ฐ ๋ญ๊ฐ€ ๋‚จ์„ฑ์šฐ์›”์ฃผ์˜๋ผ๋Š”๊ฑฐ์ž„?

์ผ ์ „
๊น€์ƒŒ๋‹ค
๊น€์ƒŒ๋‹ค

Jieun Yoon ์„œ์šธ์‹œ ํ™”์žฅ์‹ค๋ชฐ์นด ์ˆ˜์ƒ‰ํ•ด์„œ ๋ฐœ๊ฒฌ๋œ๊ฑฐ 0๊ฑด. ์ผ๋ฒ  ์Œ๋ž€๋ฌผ ์ˆ˜์‚ฌ 70๊ฑด์ค‘์— 53๊ฑด ๊ฒ€๊ฑฐ. ์›Œ๋งˆ๋“œ 32๊ฑด ์ค‘์— ๊ฒ€๊ฑฐ๋Š” 0๊ฑด. ๋ญ๊ฐ€ ํŽธํŒŒ์ˆ˜์‚ฌ๋ผ๋Š”๊ฑฐ์ž„? ํ™๋Œ€๋ชฐ์นด๋…€๋Š” ์ฆ๊ฑฐ์ธ๋ฉธํ•˜๊ณ  ํ”ผํ•ด์ž๊ฐ€ ํ•ฉ์˜์•ˆํ•ด์ค˜์„œ ์ง•์—ญ๋‚˜์˜จ๊ฑฐ๊ณ , ๋ฐ˜๋Œ€๋กœ ๋‚จ์ž๋ชฐ์นด๋ฒ”์ฃ„์ž ๊ฒฝ์šฐ์—๋Š” ํ”ผํ•ด์ž๊ฐ€ ์ฒ˜๋ฒŒ์›์น˜์•Š๋Š”๋‹ค๊ณ  ํƒ„์›์„œ๋„ ์ผ๊ณ  ์ดˆ๋ฒ”์— ๋ฐ˜์„ฑํ•˜๋Š” ํƒœ๋„๊ฐ€ ์žˆ์—ˆ๊ธฐ ๋•Œ๋ฌธ์— ํ˜•๋Ÿ‰์ด ๋‚ฎ์ถฐ์ง„๊ฑฐ์ž„. ๊ฐ™์€ ๋ฒ”์ฃ„๊ฐ€ ์•„๋‹ˆ๋ผ๊ณ  ์ด ๋˜˜์ถฉ์•„.

์ผ ์ „
Jieun Yoon
Jieun Yoon

์‚ฌ๋ž‘๋น„ ๋ญ˜ ์•Œ๊ณ ๋‚˜ ๋งํ•˜์„ธ์š”. ์ง€๊ธˆ ๋‚จ์„ฑ์šฐ์›”์ฃผ์˜์ด๋‹ˆ๊นŒ. ์—ฌ์„ฑ๋„ ๋™๋“ฑํ•˜๊ฒŒ ๋Œ€ํ•˜๋ผ๋Š”๊ฒ๋‹ˆ๋‹ค. ์—ฌ๊ธฐ์„œ ๋™์„ฑ์•  ์ด์•ผ๊ธฐํ•˜๋ฉด ๋…ผ์ง€ ํ๋ฆฌ์ง€๋งˆ์„ธ์š”. ํŽ˜๋ฏธ๋‹ˆ์ฆ˜ ์™ธ์น˜๋Š” ์—ฌ์„ฑ๋“ค์€ ์„ฑํ‰๋“ฑ์„ ์›ํ•˜๋Š”๊ฒ๋‹ˆ๋‹ค. ์ง€๊ธˆ๊นŒ์ง€ ๋ชฐ์นด์ฐ๊ณ  ๋ชฐ์นด๋ณด๊ณ  ์ˆ˜์‚ฌ์•ˆํ•ด์ฃผ๊ณ  ์„ฑํญํ–‰ํ•˜๊ณ  ๊ณ ์œ„๊ฐ„๋ถ€๋Š” ๋‹ค๋‚จ์ž๋“ค์ด๋‹ˆ ์„ฑํ‰๋“ฑ์„ ์™ธ์น˜๋Š”๋ฐ ์ด์„ฑ์œผ๋กœ ์„œ๋กœ ์ž˜๋ณด์ด๋Š”๊ฒŒ ๋‹น์—ฐํ•˜๋‹ค๋Š” ์ด์•ผ๊ธฐ๋ฅผ ์™œํ•˜์„ธ์š”. ์ด๋Ÿฐ๋…ผ๋ฆฌ์— ๋Œ€๊ณ  ์„ฑํ‰๋“ฑ์„ ์ด์•ผ๊ธฐํ•ด์•ผ ํ•˜๋Š” ๊ฒƒ์ด ์•”๋‹ดํ•ฉ๋‹ˆ๋‹บ

13 ์ผ ์ „
red queen
red queen

ํƒˆ์ฝ”๋ฅด์…‹์„ ๊ฐ•์š”ํ•˜๋Š” ๊ฑด ๋˜๋‹ค๋ฅธ ์ฝ”๋ฅด์…‹์ž…๋‹ˆ๋‹ค ์ „ 162์„ผ์น˜์— 55์ •๋„ ๋‚˜๊ฐ€๋Š”๋ฐ ๋งˆ๋ฅด๊ณ  ์‹ถ์–ด์š” ๊ทธ๊ฑด ๋‚ด ์ž์œ ์ธ๊ฑฐ์ฃ  ํ•œ๋ณ„๋‹˜์€ ์ € ๊ฐ™์€ ์‚ฌ๋žŒ๋“ค์„ ์œ„ํ•ด ์˜์ƒ์„ ๋งŒ๋“ค์—ˆ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค

8 ์‹œ๊ฐ„ ์ „
์œ ๋ž„
์œ ๋ž„

๋ฐ•ํ•ด์œค๋‹˜ ๋‹ฎ์œผ์‹ ๊ฑฑ๊ฐ™์€๊ฒƒ์€ ๊ธฐ๋ถ„ํƒ“์ธ๊ฐ€...?

9 ์‹œ๊ฐ„ ์ „
๋ชจ ๋ชจ
๋ชจ ๋ชจ

ใ„ฑใ……

2 ์ผ ์ „
eunluxx
eunluxx

Hi! Is she the trainer in Produce 48??

2 ์ผ ์ „
mochi
mochi

eunluxx no

์ผ ์ „
Alterina Susan Luika
Alterina Susan Luika

I love how your tips are so healthy! Thank you for this

2 ์ผ ์ „
Yeol'smile
Yeol'smile

This is really helpful. Thank you

2 ์ผ ์ „
Inna Taylor
Inna Taylor

Donโ€™t eat and watch People who eat food I lost 1,1 killo in one day

2 ์ผ ์ „
๋ถ•๊ฐˆ
๋ถ•๊ฐˆ

๋‹ต์ข€ ๋ถ€ํƒํ• ๊ฒŒ์š” ์ €๋Š” ์นดํŽ˜์—์„œ ์„คํƒ•์ด ์•ˆ๋“ค์–ด๊ฐ„ ์•„๋ฉ”๋ฆฌ์นด๋…ธ๋งŒ ๋จน๊ณ ์žˆ๋Š”๋ฐ์š” ์•„๋ฉ”๋ฆฌ์นด๋…ธ๋„ ์•ˆ๋˜๋Š” ๊ฑด๊ฐ€์š”?

4 ์ผ ์ „
๋Œ€๋ฌผ๋ฐ•๋Œ€๊ทผ
๋Œ€๋ฌผ๋ฐ•๋Œ€๊ทผ

์–ดํ—ˆ.........๋ˆ„๋ƒ ์ € ๋˜์™”์–ด์š”...... ์ œ๋ฐœ! ํƒˆ์ฝœ์…‹์ข€ํ•˜์…”์š”.........์ง€๊ธˆ ์ƒˆํƒœ์— ๋งž์ถฐ๊ฐ€์…”์•ผ์ง€ ์–ด๋ฐ ์•„๋ฆ„๋‹ค์›€๋”ฐ์œ„๋ฅผ์œ„ํ•ด ๋‹ค์ด์–ดํŠธ๋ฅผ ํ•œ๋‹จ ๋ง์ž…๋‹ˆ๊นŒ! ๊ทธ๋Ÿฐ๋ฐ........... ์ด์˜๊ธด ์ง„์งœ ์ด์˜์‹œ๋„ค......์ € ๊ตฌ๋…์ž์ˆ˜๊ฐ€ ๊ฑ ๋‚˜์˜จ๊ฒŒ ์•„๋‹ˆ๋„ค.....ใ…‡ใ…‡ ํ˜น์‹œ.....์Šค๋•Œ๋ผ ๋น„์‹ผ๊ฑธ๋ฃจ๋‹ค ๋Œ€์ ‘ํ•ด๋“œ๋ฆด์ˆ˜์žˆ๋Š” ๊ธฐํšŒ๋ผ๋„๊ฐ€์งˆ์ˆ˜์žˆ์„์ง€์š”?

5 ์ผ ์ „
Fofo's Crazy Life
Fofo's Crazy Life

Thanks! This helped alot!!!

5 ์ผ ์ „
แ„‹ แ„‹
แ„‹ แ„‹

ํ•œ๋ณ„๋‹˜ ์ฒ˜์Œ๋ต€๋Š”๋ฐ ๋‹ค์ •ํ•˜์‹œ๊ณ  ๋ชฉ์†Œ๋ฆฌ๋„ ๋„ˆ๋ฌด ๋‚˜๊ธ‹๋‚˜๊ธ‹ํ•˜๊ณ  ์‹ฌ์ง€์–ด ๊ณ ์ •๋Œ“๊ธ€ ์‚ฌ์ด๋‹ค๋ ฅ๊นŒ์ง€ ๋„˜ ๊ฐ๋ช…๊นŠ๋„ค์šฉโ™กโ™ก ์ €๋Š” ๋‹ค์ด์–ดํŠธ ํ‰์ƒํ•ด๋„ 50๋ฏธ๋งŒ์œผ๋กœ๋Š” ์•ˆ๋˜๋˜๊ฒŒ ์ฉ์€์ˆ˜๋ฐ• ํ•œ๋ฒˆ๋จน๊ณ  ์žฅ์—ผ ๊ฑฐํ•˜๊ฒŒ ๊ฑธ๋ ค์„œ ์ƒˆ๋ฒฝ๋™์•ˆ ์ž ๋„ ๋ชป์ž๊ณ  ํ† ํ•œ ํ›„๋กœ ์ง€๊ธˆ ํ•œ๋‹ฌ์งธ ํ•˜๋ฃจ ํ•œ๋ผ๋„ ์•ˆ๋˜๊ฒŒ ๋จน๊ณ  ์‚ด๊ณ ์žˆ์–ด์š”ใ…‹ใ…‹ใ…‹ใ…‹ ์‚ด์€ ๋‹น์—ฐํžˆ ์˜๋„ํ•˜์ง€ ์•Š์•„๋„ ๋น ์กŒ๊ณ  ์‚ด๋นผ๋Š” ๊น€์— ์Šน๋ชจ๊ทผ์ด๋ผ๋˜์ง€ ๋ชธ๋งค๋ผ์ธ ๋‹ค์žก๋Š” ์šด๋™๋งŒ ์กฐ๊ธˆ์”ฉ ์žฌ๋ฏธ๋กœ ํ•˜๋Š”์ค‘์ด์˜ˆ์š” ๋‹ค์ด์–ดํŠธ๋Š” ํƒ€์ด๋ฐ์ผ์ˆ˜๋„ใ…‹ใ…‹ใ…‹ใ…‹

5 ์ผ ์ „
์šฐ์ธ„
์šฐ์ธ„

์ € ์ง€๊ธˆ ์ปดํ“จํ„ฐ๋กœ ๋ณด๋Š”์ค‘์ธ๋ฐ์š” ๊ทธ ๋ฐฐ๊ณ ํ”Œ๋•Œ ๊ณผ์ผ์ด๋‚˜ ๊ฒฌ๊ณผ๋ฅ˜ ๋จน์œผ๋ผ๊ณ  ํ–‡์ž–์•„์š” ํ•™๊ต์—์„  ์–ด๋–ป๊ฒŒ ํ•ด์•ผ๋˜๋‚˜์š”..

6 ์ผ ์ „
๋ฝ€์จ•
๋ฝ€์จ•

๋ชฉ์†Œ๋ฆฌ ๋„˜์ข‹์•„์š”!! ์„ค๋ช…๋„ ๋„˜๋‚˜ ์ž˜ํ•˜์‹œ๋Š”๊ฒƒ ๐Ÿ‘๐Ÿ‘ ํ•œ๋ณ„๋‹˜ ์งฑ๐Ÿ’•

7 ์ผ ์ „
sugaa kun
sugaa kun

Thank you so muchhh for the English subtitle , the video is So helpful, their was a lot of things wrong I do while I'm dieting, thank youuu Kamisamida โค

7 ์ผ ์ „
์‚ฌ์š”๋‚˜๋ผ์˜ค๋Ž…๋ผ๋ฐ์Šค๊นŒ
์‚ฌ์š”๋‚˜๋ผ์˜ค๋Ž…๋ผ๋ฐ์Šค๊นŒ

๊ณ„์†... ๋ฉ”์ด์ œ์ด ๋ฆฌ๋‹˜ ์–ผ๊ตด์ด ๋– ์˜ค๋ฅธ๋‹ค..

7 ์ผ ์ „
๊น€์—ฐ์šฐ
๊น€์—ฐ์šฐ

ํ•˜์ง€๋ง์•„์•ผํ• ๊ฒƒ๋“ค ์ ๊ธฐ ์šด๋™ ์ค„์ด๊ธฐ ๋ฐฅ ์–‘ ์ค„์ด๊ธฐ ์‹์ด์š”๋ฒ• ์ค‘์š”์‹œํ•˜๊ธฐ

7 ์ผ ์ „
๊น€์—ฐ์šฐ
๊น€์—ฐ์šฐ

๋ฐฅ๋จน๊ธฐ์ „ ์šฐ์œ  ๋จน์–ด์ฃผ๊ธฐ ํฌ๋งŒ๊ฐ ์ฑ„์šฐ๊ธฐ ๋ฐฐ๊ณ ํ”Œ๋•Œ ์นผ๋กœ๋ฆฌ ๋‚ฎ์€๊ฑฐ ๋จน๊ธฐ

7 ์ผ ์ „
Cherry&Berry์ฒด๋ฆฌ ์•ค ๋ฒ ๋ฆฌ
Cherry&Berry์ฒด๋ฆฌ ์•ค ๋ฒ ๋ฆฌ

์–ธ๋‹ˆ ๋ฐฉํ•™๋‹ค์š”ํŠธ ์‹คํŒจํ•˜๊ฐ€์ง€๊ตฌ...ใ…œใ…œ ๊ธ‰ํ•˜๊ฒŒ ๋‹ค์ด์–ดํŠธ ํ• ๋ ค๋Š”๋ฐ.. ์šด๋™ ์กฐ๊ธˆ๋งŒ ํ•˜๊ณ , ์‹๋‹จ ์–ธ๋‹ˆ๋ฐฉ๋ฒ•๋Œ€๋กœํ•˜๋ฉด ์‚ฌ์ด์ฆˆ๋„ ์ค„์–ด๋“ค๊นŒ์š”??ใ… ใ…  ์ €๋Š” ํ—ˆ๋ฒ…์ง€ ์‚ด์ด ์ œ์ผ ๊ณ ๋ฏผ์ด๊ฑฐ๋“ ์š”ใ…œใ…œ ์šด๋™๋„ ํ—ˆ๋ฒ…์ง€์šด๋™์ด๋ž‘, ์ „์‹ ์šด๋™ ์กฐ๊ธˆ ํ• ๋ ค๋Š”๋ฐใ…œ ํ—ˆ๋ฒ…์ง€ ์‚ฌ์ด์ฆˆ๊ฐ€ ์ค„์–ด๋“ค๊นŒ์š”?

8 ์ผ ์ „
Ju Ha
Ju Ha

์ง„์งœ ์–ธ๋‹ˆ ๋ง์ด ๋งž๋Š” ๊ฒƒ ๊ฐ™์•„์š”ใ… ใ…œ ์‚ด์ด ์ž๊พธ ์ช„์„œ ๊ณ ๋ฏผ์ด๋ผ๊ณ  ์–ด๋–ค ์šด๋™์„ ํ•ด์•ผ ์‚ด์ด ๋น ์งˆ๊นŒ์š”ํ•˜๊ณ  ์˜์‚ฌ์Œค์ด๋ž‘ ์ƒ๋‹ด๋„ ํ•ด๋ดค๋Š”๋ฐ ์ €๋ณด๊ณ  ์šด๋™์€ ๋„์›€์ด ์•ˆ ๋˜๋‹ˆ๊นŒ ์‹์ด์š”๋ฒ•์œผ๋กœ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋นผ๋Š”๊ฒŒ ๋” ๋„์›€์ด ๋œ๋‹ค๊ณ  ํ•˜๋˜๋ฐ ๋ฏฟ๊ธฐ์ง€ ์•Š์•˜๊ฑฐ๋“ ์š”... ๊ทผ๋ฐ ๊ฒฝํ—˜์ž์ธ ์–ธ๋‹ˆ๊ฐ€ ๊ฐ™์€ ๋ง์”€์„ ํ•˜์‹œ๋‹ˆ ๋” ๋ฏฟ์Œ์ด ๊ฐ€๋„ค์š”

8 ์ผ ์ „
๋ฑ…๋ฑ…๋ฑ…
๋ฑ…๋ฑ…๋ฑ…

์–ธ๋‹ˆ ํƒ„์‚ฐ์ˆ˜๋„ ๋งˆ์‹œ๋ฉด ์•ˆ๋˜๋Š”๊ฑด๊ฐ€์šค?ใ… ใ……ใ… 

8 ์ผ ์ „
ateCheca
ateCheca

So logical and healthy diet tips! Especially with the "NOT to-do list" instead of a to-do list! Thank you

8 ์ผ ์ „
๋ฐˆํžˆยฟ '
๋ฐˆํžˆยฟ '

5ํ‚ค๋กœ ๋นผ๋ฉด ๋ณ€ํ™”๊ฐ€ ํฌ๋‚˜์š” ??

8 ์ผ ์ „
SENA.S
SENA.S

์šฐ์•„์•„ ์˜จ๋‹ˆ ์ง„์งœ ์™„์ „ ๋˜‘๋˜‘ํ•ด์š”. ์šฐ์•„... ๋‚˜๋„ 5 6kg ๋นผ์ฃผ๊ณ  ์‹ถ์€๋ฐ ์–ด๋–ป๊ฒŒ ํ•ด์•ผ๋ผ๋Š”์ง€ ์ž˜ ๋ชฐ๋ž์–ด์„œ ํž˜๋“ค์–ด์š”. ๋„์™€์ค˜์„œ ๋„ˆ๋ฌด ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น. ๐Ÿ˜Š๐Ÿ˜Š

8 ์ผ ์ „
Helena Wang
Helena Wang

Finally, a healthy routine! So many other Korean channels advocate for starving yourself and eating one meal, which is just ridiculous.

9 ์ผ ์ „
Apples And cheese
Apples And cheese

You look like May J Lee from 1 million dance studio!

9 ์ผ ์ „
Big bang
Big bang

Why is there only Chinese comments๐Ÿ˜ญ

9 ์ผ ์ „
monstaprincessx
monstaprincessx

So how often should I work out in a week then if I do this kind of diet

9 ์ผ ์ „
Rania Ali
Rania Ali

English comments are usually a sentence long. Korean comments are paragraphs long. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜ญ

9 ์ผ ์ „
์ฟ„ ์ฟ„
์ฟ„ ์ฟ„

๋‹จ๋ฐœ์ด ํ™•์‹คํžˆ ๋”๋”๋”๋”๋”๋” ์–ด์šธ๋ฆฌ์‹œ๋„ค์—ฌ

9 ์ผ ์ „
Irene Yu
Irene Yu

์ ์‹ฌ๋„ ์ผ๋ฐ˜์‹์œผ๋กœ ํ•˜์…จ๋‚˜์š”??

10 ์ผ ์ „
ํ๋‹น๋ฌ˜๊ผฌ๋น—
ํ๋‹น๋ฌ˜๊ผฌ๋น—

์ € ๊ถ๊ธˆํ•œ๊ฒŒ ์žˆ๋Š”๋ฐ ์ „ ์ปคํ”ผ๋‚˜ ๊ณผ์ž๋‚˜ ์•„์ด์Šคํฌ๋ฆผ์„ 7์›”๋ง๋ถ€ํ„ฐ ์•ˆ๋จน์—ˆ๊ณ  ๊ทธ ์•„์นจ ์ ์‹ฌ ์ €๋…์„ ๊ผฌ๋ฐ•๊ผฌ๋ฐ• ์ฑ™๊ฒจ๋จน๊ณ  ๋ณด์ด์ฐจ๋ผ๋Š” ์ง€๋ฐฉ๋ถ„ํ•ดํ•ด์„œ ๋นผ๋Š” ์ฐจ๋ฅผ ์—„๋งˆ๊ฐ€ ์‚ฌ์…”์„œ ํ•œ๋‹ฌ์ •๋„ ๋ฌ๋Š”๋ฐ ์ด๋ž˜๋„ ์‚ด์ด ๋น ์ง€๋‚˜์š”?

11 ์ผ ์ „
ํ๋‹น๋ฌ˜๊ผฌ๋น—
ํ๋‹น๋ฌ˜๊ผฌ๋น—

์šด๋™์„ ์ž˜์•ˆํ•ด์šค..ใ…‡ใ……ใ…‡

11 ์ผ ์ „
แ„‹ํŠธ๊ฒก
แ„‹ํŠธ๊ฒก

ํ•œ๋ณ„์–ธ๋‹ˆ 30๋งŒ์ผ ๋•Œ๋ถ€ํ„ฐ ์—ด์‹ฌํžˆ ๋ด์™”๋Š” ๋ฐ ๋ฒŒ์จ 70๋งŒ ์ด๋„ค์šฉ๐Ÿ˜Š

11 ์ผ ์ „
Lucy
Lucy

your voice is really calming

11 ์ผ ์ „
์ฃผ์›
์ฃผ์›

์ด ์˜์ƒ ์˜ฌ๋ ค์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š”!! ์ด์ œ๋ถ€ํ„ฐ ๋ผ๋„ ๊ณ ์ณ์•ผ ๊ฒ ์–ด์š”โ™ฅ

11 ์ผ ์ „
Suga Kookie
Suga Kookie

Super helpful! Thank you!

11 ์ผ ์ „
๋„์•™
๋„์•™

๋‹ค์ด์–ดํŠธ ์˜์ƒ์€ ์œ ํŠœ๋ฒ„๋ฅผ ๊ฐ€๋ฆฌ์ง€ ์•Š๊ณ  ๋‹ค ์•…ํ”Œํˆฌ์„ฑ์ด๋„ค์š”.. ์ฐธ ๋‹ค๋“ค ์—ด๋“ฑ๊ฐ์— ์ฐŒ๋“ค์–ด ์‚ฌ๋‚˜๋ด์š”.

11 ์ผ ์ „
ma white
ma white

๋‹ค์ด์–ดํŠธ ๋งจํƒˆ... ๊ด€๋ฆฌ ๋น„๋ฒ•์ด์š” ใ… ใ… 

12 ์ผ ์ „
Dorรฉmy
Dorรฉmy

English here? ๐Ÿ˜ณ

12 ์ผ ์ „
katie jm
katie jm

thank you soo much for such an informative and motivating video!! this is the best video ive seen on diet/workout tips!!! thank you!!

12 ์ผ ์ „
/์ฎœ์ธ
/์ฎœ์ธ

์ด๊ฒŒ ์ง„์งœ ๋‹ค์ด์–ดํŠธ!!ใ… ใ…œใ…œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค~ ํ™”์ดํŒ… ํ• ๊ป˜์šฉ

13 ์ผ ์ „
๊น€๊ทคํ”ผ
๊น€๊ทคํ”ผ

๋งŽ์€ ๋„์›€์ด ๋˜์—ˆ์–ด์š” ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!

13 ์ผ ์ „
์œ ๋ช…์ฃผ
์œ ๋ช…์ฃผ

์ €๋Š” ์ผ์ฃผ์ผ์— 3ํ‚ค๋กœ ๋น ์กŒ์–ด์š” >_

13 ์ผ ์ „
sunsunmeey
sunsunmeey

๋„ˆ๋ฌด๋‚˜ ์ข‹์€ ํŒ์ด์—์š” ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ด์š” ํ•œ๋ณ„๋‹˜ โค

13 ์ผ ์ „
๋Œ„์Šค์˜๊ธฐ์ˆ 
๋Œ„์Šค์˜๊ธฐ์ˆ 

๋ญ์•ผ?๋ฉ”์ด์ œ์ด๋ฆฌ ์•„๋‹ˆ์•ผ??์—„์ฒญ ๋‹ฏ์•˜๋„ค

13 ์ผ ์ „
Luly Zarate
Luly Zarate

Haz un vรญdeo asรญ en espaรฑol!! Por favor

13 ์ผ ์ „
Lucija Matic
Lucija Matic

Iโ€™m doing all of these things for 2 months now and it really helped me a LOT! Thank you so so muchโ™ฅ๏ธ My friends already noticed some changes in the first three weeks of doing this :)

14 ์ผ ์ „
ironic nickname
ironic nickname

Such a great video with a lot of useful and healthy tips! Also, your voice is very calming :) Love

14 ์ผ ์ „
lina
lina

thank you for this video and for adding subtitles - its very helpful โฃ๏ธ

14 ์ผ ์ „
Julie Nguyen
Julie Nguyen

โค๏ธ

14 ์ผ ์ „
hyunkyung Moon
hyunkyung Moon

์™„์ „๊ณต๊ฐํ•˜๊ตฌ ๊ฐ๋™๋ฐ›์•˜์–ด์šฉ.. ์š”์ƒˆ ์—ฌ๋ฆ„์ด๋ผ ๊ตฐ์‚ด ์‹ ๊ฒฝ์“ฐ์—ฌ์„œ 2ํ‚ค๋กœ์ •๋„ ๋นผ๋ณด๋ ค๊ตฌ ์• ์“ฐ๋Š”๋ฐ..์–ด๋ ค์›Œ์š” ์›๋ž˜ ๋ณดํ†ต๋ชธ์—์„œ ๋นผ๋Š”๊ฒŒ๋”ํž˜๋“ค๊ฑฐ๋“ ์š”....

15 ์ผ ์ „
-๋ฐœ์•”์˜ ์œˆ๋“œ
-๋ฐœ์•”์˜ ์œˆ๋“œ

์•„๋ฉ”๋ฆฌ์นด๋…ธ๋Š” ๋‹ค์ด์–ดํŠธ์— ๋„์›€์„ ์ค€๋‹ค๊ณ  ๋“ค์—ˆ๋Š”๋ฐ ์•„๋‹ˆ์˜€๋‚˜์š”?

15 ์ผ ์ „
kim์žฌ๋‹ˆ
kim์žฌ๋‹ˆ

์ €๋„ ์˜ˆ์ „์— ์šด๋™๋ชปํ–ˆ์–ด ๊ธ€๋ €์–ด ์–ด๋œจ์ผ€ ์‹คํŒจ์•ผ ์ด๋žฌ๋Š”๋ฐ .. ์ง€๊ธˆ์€ ์˜ค ์˜ค๋Š˜ ๊ฐ„์‹ ์•ˆ๋จน์—ˆ์–ด! ๋ฉ‹์ ธ ์ž˜ํ–ˆ์–ด ์˜ค๋Š˜ ์šด๋™ ํ•˜๊ธฐ์‹ซ์–ด์„œ ์•ˆํ–ˆ์ง€๋งŒ ์‹๋‹จ์€ ์ง€์ผฐ๋‹ค ์ž˜ํ–ˆ๋‹ค! ์ŠคํŠธ๋ ˆ์นญ์ด๋ผ๋„ ํ–ˆ๋‹ค ์ž˜ํ–ˆ์–ด ์ข‹์•„ ๋ชธ๋งค๋ณ€ํ•˜๊ณ  ์žˆ๋‹ค. ์ƒ๊ฐํ•˜๋ฉด์„œ ์ฆ๊ฒ๊ฒŒ ์šด๋™ํ•˜๊ณ  ํ•˜๋‹ˆ๊นŒ ๋ชธ๋งค๊ฐ€ ์กฐ๊ธˆ์”ฉ ๋ณ€ํ•˜๋”๋ผ๊ตฌ์š” ใ…Žใ…Ž ๋ฉ˜ํƒˆ ๋ฌด๋„ˆ์งˆ๋•Œ ํ•œ๋ณ„๋‹˜ ์˜์ƒ ๋‹ค์‹œ๋ณด๋Ÿฌ์˜ค๊ณ  ๋˜ ใ…Žใ…Ž ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค~

15 ์ผ ์ „
laulau
laulau

This works for real. I tried a similar one before, no dinner, eat half (or less) of what I usually ate, cut down on the snacks or had yogurt and nuts with honey sometimes or tea with honey, fruits, had eggs in my breakfast (cooked not fried because it's lower in calories from the absence of oil). I didn't work out but I biked to school or anywhere I went and I gradually lost weight. If you have time and just want to carefully loose weight, this could work. I could have continued but I ate a lot recently lol This video is similar to my diet but it has more information, thank you

15 ์ผ ์ „
laulau
laulau

Also, drinking water before any meal helps fill you up faster, I have one cheat day when I have dinner ;)

15 ์ผ ์ „
์ถ”์˜จ์œ 
์ถ”์˜จ์œ 

์–ธ๋‹ˆ ๊ทธ๋Ÿฌ๋ฉด ๋งˆ์ผ๋ฆฌ ์‚ฌ์ด๋Ÿฌ์Šค ํ•˜์ฒด์šด๋™๋„ ์œ ์‚ฐ์†Œ ์šด๋™์— ํฌํ•จ๋˜๋Š” ๊ฑด๊ฐ€์š”??

15 ์ผ ์ „
์šฉ์กฐ์•„
์šฉ์กฐ์•„

์›๋ž˜ ์ ๊ฒŒ๋จน๊ธดํ•˜๋Š”๋ฐ ๋ถ€๋ชจ๋‹˜ ๋•Œ๋ฌธ์— ๋ฐฅ์–‘์กฐ์ ˆ ๋ชปํ•˜๋ฉด ์–ด๋–กํ•˜์ฃ ...? ใ… ใ… 

15 ์ผ ์ „
๊ฑด๊น€
๊ฑด๊น€

๋‹จ๋ฐฑ์งˆ ํŒฉ ์•Œ๋ ค์ฃผ์„ธ์š” ใ… ใ…  ๊ทธ๊ฒŒ๋ชจ์ง€ ..?

16 ์ผ ์ „
/ํŒ๋‘ฅ์ˆ˜์—ฐ/
/ํŒ๋‘ฅ์ˆ˜์—ฐ/

์–ธ๋‹ˆ ์Šน๋ชจ๊ทผ ์˜ˆ์ „ ์˜์ƒ์— ๋น„ํ•ด์„œ ๋งŽ์ด ์—†์–ด์ง€์‹  ๊ฒƒ ๊ฐ™์•„์š”.. ๋ถ€๋Ÿฝ๋‹คใ… ใ… 

16 ์ผ ์ „
์˜ค์œ ๋ฆผ
์˜ค์œ ๋ฆผ

ํ•œ๋ณ„๋‹˜์€ ์–ด๋–ค ์šด๋™ํ•˜์…จ๋‚˜์š”? ์šด๋™๋ฃจํ‹ด ๊ถ๊ธˆํ•ด์š”!

17 ์ผ ์ „
์–„๋ฃจ
์–„๋ฃจ

๋ฉ”๋ฆฌ์ œ์ด๋ฆฌ ๋‹˜ ๋‹ฎ์œผ์…จ๋‹ค

17 ์ผ ์ „
Jimin me faz sofre ๅคข
Jimin me faz sofre ๅคข

Elq รฉ muito parecida com aquela menina do 1M dance, esqueci o nome dela :p

18 ์ผ ์ „
์žฌํ˜€๋Šฌ์˜น๋™์ด๋งŒ์งˆ๋ž˜
์žฌํ˜€๋Šฌ์˜น๋™์ด๋งŒ์งˆ๋ž˜

์•„์นจ ์”จ๋ฆฌ์–ผ์€ ์™œ ์•ˆ๋“œ์‹œ๋‚˜์š”,?

19 ์ผ ์ „
Pyo jung soo Pyo
Pyo jung soo Pyo

๊ทธ๋ƒฅ ๋‚˜ ํ•˜๊ณ  ์‹ถ์€๊ฑฐ ํ•˜๊ณ  ์‚ฌ๋Š”๊ฒŒ ์ตœ๊ณ . ๋‚จ๋“ค์ด ๋ญ๋ผ๊ณ  ํ•˜๋˜๊ฐ€ ๋ง๋“ ๊ฐ€..

19 ์ผ ์ „
:็งใฏๅ›ใ‚’ๆ„›ใ—ใฆใ„ใ‚‹
:็งใฏๅ›ใ‚’ๆ„›ใ—ใฆใ„ใ‚‹

์—ฌํƒœ๊นŒ์ง€ ๋ดค๋˜ ์˜์ƒ์ค‘์— ์ œ์ผ์ด์—์š” ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ… ใ…  ์•ž์œผ๋กœ ์—ด์‹ฌํžˆ ๋‹ค์ด์–ดํŠธํ• ๊ป˜์š” ใ… ใ… ใ… ใ…  โฃ๏ธ๐Ÿ˜

20 ์ผ ์ „
์ด์ง€์ˆ˜
์ด์ง€์ˆ˜

์ง„์งœ ๋„์›€๋งŽ์ด๋˜๋Š” ํŒ์ด์—์š” ใ… ใ… 

20 ์ผ ์ „
์•ˆ์ˆ˜์ธ
์•ˆ์ˆ˜์ธ

honestly the best advice ever

20 ์ผ ์ „
์ด๊ฐ€์—ฐ
์ด๊ฐ€์—ฐ

๋ฉ”์ด์ œ์ด๋ฆฌ ๋‹ฎ์œผ์…จ๋‹ค

20 ์ผ ์ „
๋นฐ ๋นฐ
๋นฐ ๋นฐ

์ €๋Š” ์ง„์งœ ์›€์ง์ด๋Š” ๊ฑธ ๋„ˆ๋ฌด๋„ˆ๋ฌด ์‹ซ์–ดํ•˜๋Š”๋ฐ ๋จน๋Š”๊ฑด ์ง„์งœ ๋„ˆ๋ฌด ์ข‹์•„ํ•ด์„œ ์ด๋ฒˆ ์ƒ์€ ๊ธ€๋ €๋‚˜ ์‹ถ์—ˆ๋Š”๋ฐ ์–ธ๋‹ˆ๊ฐ€ ๋ง์”€ํ•˜์‹  ๋ฐฅ ๋จน๊ณ  ์ปคํ”ผ ์•ˆ๋งˆ์‹œ๊ธฐ ์ฒ˜๋Ÿผ ์Œ๋ฃŒ์ˆ˜ ๋Œ€์‹  ๋ฌผ ๋งˆ์‹œ๊ณ  ์ผ์ฃผ์ผ์— 3๋ฒˆ?์ด๋ผ๋„ ํ—ฌ์Šค ์žฅ ๊ฐ”๋”๋‹ˆ 6kg๋น ์กŒ์–ด์š”! ๊ทธ ๋’ค๋กœ ๋‹ค์ด์–ดํŠธ์— ใ…›์ž์‹ ๊ฐ์ด ์ƒ๊ฒจ์„œ ์ข€ ๋” ๊ทœ์น™์ ์ด๊ณ  ๊ณ„ํš์ ์ด๊ฒŒ..? ๋‹ค์ด์–ดํŠธ ํ–ˆ๋”๋‹ˆ ์ด 13kg ๋น ์กŒ์–ด์š” ๋„์›€ ๋งŽ์ด ๋์–ด์š” ์–ธ๋‹ˆ!

21 ์ผ ์ „
์ œ์Šนํ˜„
์ œ์Šนํ˜„

๋นฐ ๋นฐ ๊ตฌ์ฒด์ ์œผ๋กœ ์–ด๋–ป๊ฒŒ ํ•˜์…จ๋Š”์ง€ ์•Œ์ˆ˜์žˆ์„๊นŒ์š”..?

15 ์ผ ์ „
Olivia Kim
Olivia Kim

์ฒซ๋ฒˆ์งธ๋ถ€ํ„ฐ ๊ณต๊ฐ๋˜๋„ค์š” ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ ํ•˜์ง€ ๋ง์•„์•ผํ•  ๊ฒƒ์„ ์ •๋ฆฌํ•˜๊ธฐ..

21 ์ผ ์ „
ร…รฏmรฃล† รŽqbฤ…ฤพ
ร…รฏmรฃล† รŽqbฤ…ฤพ

Ghumosumeedaโคโค

21 ์ผ ์ „
karen joy nuqui
karen joy nuqui

thanks for the video super duper informative ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜˜๐Ÿ˜˜love you from the Philippines

21 ์ผ ์ „
๊น€๋ฏผ์ง€
๊น€๋ฏผ์ง€

3์ฃผ๋’ค ๋ฌผ๋†€์ด๋ฅผ ๊ฐ€์„œ ๋‹จ๊ธฐ๊ฐ„์— ๋‹ค์ด์–ดํŠธ๋ฅผ ํ•ด์•ผํ–ˆ๋Š”๋ฐ ์ œ ์ƒํ™ฉ์— ๋”ฑ ๋งž๋Š” ๋ฐฉ๋ฒ•๋“ค์„ ์ง„์งœ ์ž˜ ์„ค๋ช…ํ•ด์ฃผ์‹œ๋„ค์š”ใ… ใ…  ์„ค๋ช…์„ ๋„ˆ๋ฌด ์ž˜ํ•˜์„ธ์š” ๊ตฌ๋…ํ•˜๊ณ ๊ฐ€์šฉ!โ™ก

22 ์ผ ์ „
๊น€์†”์ˆœ
๊น€์†”์ˆœ

์ •๋ฆฌ1๋‹ค์ด์–ดํŠธํ•˜๊ธฐ์ „ ํ•˜์ง€๋ง์•„์•ผํ•  ์ผ ์ฒดํฌํ•˜๋Š”๊ฒƒ์ด ํ•ด์•ผํ• ์ผ ์ฒดํฌํ•˜๋Š”๊ฒƒ์ด ๋” ์ค‘์š”2์šด๋™์ค„์ด๊ธฐ (ํ‰์†Œ์šด๋™ํ•˜๋Š” ์‚ฌ๋žŒ ํ•ด๋‹น)(์•ˆ๋จน๊ณ  ์šด๋™์•ˆํ•˜๊ธฐ)(์ฒ˜์Œ ์šด๋™์‹œ์ž‘ํ•˜๋Š” ์‚ฌ๋žŒ์€ ์ฒœ์ฒœํžˆ ์šด๋™์˜ ๊ฐ•๋„๋ฅผ ๋†’์ด๊ธฐ)3์šด๋™๋ณด๋‹ค ์‹์ด์š”๋ฒ•4์•„์นจ์€ ๋‹จ๋ฐฑ์งˆ ์œ„์ฃผ์˜ˆ)๋‘๋ถ€ ๋‹ญ๊ฐ€์Šด์‚ด ๊ณ ๊ธฐ(์–‘๋…์—†์ด)ํ•˜๋ฃจ์— 2๋ฒˆ์”ฉ ๋‹จ๋ฐฑ์งˆ ์„ญ์ทจ5์ €๋…์„ ์ค„์ด๊ธฐํ•˜์ง€๋งŒ ๋ฉ”๋‰ด๋ฅผ ๋ฐ”๊พธ์ง€์•Š๊ณ  ์–‘์„์ค„์ด๊ธฐ์˜ˆ)์ €๋…์— ํ‰์†Œ ๋ฐฅ๊ณผ ๋ฐ˜์ฐฌ์„ ๋จน์—ˆ๋‹ค๋ฉด ์ƒ๋Ÿฌ๋“œ๋กœ ๋ฐ”๊ฟ”๋จน์ง€ ์•Š๊ณ  ๋ฐฅ์„ ๋ฐ˜๊ณต๊ธฐ๋กœ ์ค„์ด๊ธฐ6๋ฐฐ๊ณ ํ”„๊ธฐ์ „ ๊ฐ„์‹๋จน๊ธฐ (์‹์š• ์ฐธ๊ธฐ ํŒ)๊ฐ„์‹์€ ์˜ค์ด ๊ฑด๊ณผ๋ฅ˜ ๊ณผ์ผ๋“ฑ(๊ฐœ์ธ์ ์œผ๋กœ ๊ณผ์ผ์€ ๋‹น์ด ๋งŽ์œผ๋‹ˆ๊นŒ ์•ผ์ฑ„์œ„์ฃผ๋กœ ์ถ”์ฒœํ•ด์š”)7๋‹ค์ด์–ดํŠธ์ค‘ ์•ฝ์†์ด ์žกํžˆ๋ฉด ์ง‘์—์„œ ๋‚ฎ์€์นผ๋กœ๋ฆฌ๋กœ ํฌ๋งŒ๊ฐ์„ ์ฃผ๋Š” ์Œ์‹์„๋จน๊ณ  ์•ฝ์†์žฅ์†Œ๋กœ๊ฐ€๊ธฐ8ํšจ์œจ์ ์ธ์šด๋™์šด๋™๋ณด๋‹จ ์‹์ด์š”๋ฒ•๊ฐ€๋ฒผ์šด ์šด๋™์„ ํœซ์ˆ˜๋ฅผ ์กฐ์ ˆํ•ด ๋‚œ์ด๋„ ์„ค์ •๊พธ์ค€ํ•œ๊ฒƒ์ด ์ œ์ผ ์ค‘์š”!!์ง€๊ธˆ๋‹น์žฅ ์›€์ง์ด์„ธ์š”

22 ์ผ ์ „
๊น€์„œํ˜„
๊น€์„œํ˜„

์ œ๊ฐ€ ์šด๋™ํ•œ์ง€ ๊ฑฐ์˜ ํ•œ ๋‹ฌ์ด ๋˜์–ด๊ฐ‘๋‹ˆ๋‹ค. 2ํ‚ค๋กœ ์ •๋„ ๊ฐ๋Ÿ‰์„ ํ–ˆ๋Š”๋ฐ ํ‰์†Œ์— ์‹๋‹จ ์กฐ์ ˆ์„ ์ž˜ ํ•˜๋‹ค๊ฐ€๋„ ์นœ๊ตฌ๋“ค ๋งŒ๋‚˜๊ฒŒ ๋˜๋ฉด ๋จน๊ฒŒ๋˜๊ณ  ์˜์ƒ์—์„œ ๋ง์”€ํ•˜์‹  ๊ฒƒ์ฒ˜๋Ÿผ ํ•˜๋ช€ ์•ˆ๋˜๋Š” ๊ฒƒ๋“ค์„ ํ•˜๊ฒŒ๋˜๊ณคํ•ด์š”.. ์–ผ๋งˆ์ „์—๋„ ์— ํ‹ฐ ๊ฐ”๋‹ค์™€์„œ ์™„์ „ํžˆ ๊ท ํ˜•์ด ๊นจ์ ธ๋ฒ„๋ ธ์–ด์š”.. ๊ทธ๋ฆฌ๊ณ  ์ œ๊ฐ€ ์•„์นจ์€ ๋ฐฅ์„ ์กฐ๊ธˆ ๋จน๊ณ  ์ ์‹ฌ ์ €๋…์€ ๊ฐ€๋ณ๊ฒŒ ์ƒ๋Ÿฌ๋“œ ๋จน๋‹ค๊ฐ€ ์š”์ƒˆ ์™„์ „ ๋ฌด๋„ˆ์ ธ์„œ ๊ทธ๋ƒฅ ์‚ผ์‹œ ์„ธ๋ผ ๋ฐฅ๋จน๊ณ  ์žˆ๋Š”๋ฐ... ๋ฉˆ๊ฐ€ ๋ชธ๋ฌด๊ฒŒ๊ฐ€ ๋‹ค์‹œ ๋ฐ˜๋™์œผ๋กœ ๋Œ์•„์˜ฌ ์กฐ์ง์„ ๋ณด์—ฌ์„œ ์ง€๊ธˆ ๋ฌด์ง€ ๋ถˆ์•ˆํ•œ๋ฐ ์–ด๋–ป๊ฒŒ ํ•ด์•ผํ• ๊นŒ์š”์–ธ๋‹ˆ ใ… ใ… ใ… ?

22 ์ผ ์ „
Ana Mira
Ana Mira

Coffee don't contain any calories unless it has a bunch of cream, milk or sugar in it. Drinking black coffee helps regulate your appetite. Also I suggest apple cider vinegar, mixed with water and salt. Drink it with a small straw. It kills your appetite and makes dieting so much easier :)

22 ์ผ ์ „
๋งค๋ ฅํ•™๊ณผ
๋งค๋ ฅํ•™๊ณผ

๋„ˆ๋ฌด ์ข‹์•„์š”!! ๋‹ค๋ฅธ ์˜์ƒ๋“ค์— ๋‚˜์˜ค์ง€ ์•Š๋Š” ํŒ๋“ค์ด์—์š”!!

23 ์ผ ์ „
Tenzin P
Tenzin P

These tips are so practical thank you. Iโ€™m starting my diet soon wish me luck. ๐Ÿ’œ

23 ์ผ ์ „
ํ”Œ๋กœ๋ฆฌ๋‹คFLORIDA
ํ”Œ๋กœ๋ฆฌ๋‹คFLORIDA

๋‹ค์„ฏ์†ก์žŒใ…‹ใ…‹ใ…‹ใ„ฑใ„ฑใ…‹ใ…‹ใ…‹ใ„ฑ

23 ์ผ ์ „
Vivien Isley
Vivien Isley

๋”ฐ๋œปํ•œ ๋ชฉ์†Œ๋ฆฌ์™€ ๋‹ค์ •ํ•œ ๋ˆˆ๋น›์— ๋‹ค์ด์–ดํŠธ ์ŠคํŠธ๋ ˆ์Šค๊ฐ€ ๋‹ค ๋‚ ๋ผ๊ฐ€๋Š” ๊ฒƒ ๊ฐ™์•„์š”..โค ์–ธ๋‹ˆ ์ตœ๊ณ 

23 ์ผ ์ „
์ด๋ฆ„์—†์Œ
์ด๋ฆ„์—†์Œ

ํƒˆ์ฝ”๋ฅด์…‹์˜ ๋ณธ์—ฐ์˜ ์ทจ์ง€๋Š” ์—ฌ์„ฑ์˜ ์„ ํƒ์ง€๋ฅผ ๋„“ํžˆ๋Š”๊ฑด๋ฐ ์ง€๊ธˆ ์ขŒํ‘œ ์ฐ๊ณ  ์™€์„œ ํ•˜๋Š” ๋ง์€ ์—ฌ์„ฑ์„ ๋”์šฑ ์˜ญ์•„๋งค๋Š” ๊ฑธ๋กœ๋ฐ–์— ์•ˆ๋ณด์ธ๋‹ค ์• ์ดˆ์— ์—ฌ์„ฑ์ด ๊พธ๋ฏธ๋Š” ๊ฒƒ์€ ๋ˆ„๊ตฌ์—๊ฒŒ ๋ณด์—ฌ์ฃผ๊ธฐ ์œ„ํ•ด์„œ๊ฐ€ ์•„๋‹ˆ๋ผ ์ž๊ธฐ๋งŒ์กฑ์ด๋ผ๊ณ  ๋งํ•˜๋˜ ์‚ฌ๋žŒ๋“ค์ด ๋ˆ„๊ตฐ๋ฐ ์ด์ œ ์™€์„œ ์—ฌ์„ฑ์ด ๊พธ๋ฏธ๋Š” ๊ฑด '๊พธ๋ฐˆ๋…ธ๋™'์ด๊ณ  '์ฝ”๋ฅด์…‹'์ด๋ผ๋Š” ๊ฑด์ง€...์ž์‹ ์ด ๊พธ๋ฏธ๊ณ  ์‹ถ์ง€ ์•Š์€๋ฐ ์‚ฌํšŒ์  ์‹œ์„  ๋•Œ๋ฌธ์— ๊พธ๋ฏธ๊ณ  ์‚ฌํšŒ์—์„œ ์ •ํ•ด๋†“์€ '์—ฌ์„ฑ'์ด๋ผ๋Š” ์ด๋ฏธ์ง€ ๋•Œ๋ฌธ์— ๊ธด๋จธ๋ฆฌ๋ฅผ ๊ณ ์ˆ˜ํ•˜๋˜ ๋ถ„๋“ค์—๊ฒŒ๋Š” ๊พธ๋ฐˆ์ด ๋…ธ๋™์ด์—ˆ๊ฒ ์ง€๋งŒ ์ž์‹ ์˜ ๋งŒ์กฑ์„ ์œ„ํ•ด ๊พธ๋ฏธ๊ณ  ๋‹ค์ด์–ดํŠธํ•˜๋Š” ํ•œ๋ณ„์–ธ๋‹ˆ์—๊ฒŒ๋Š” ๊พธ๋ฐˆ์ด ์ทจ๋ฏธ๊ณ  ์ฆ๊ฑฐ์›€์ด๋‹ค ๋‚˜๋„ ์—ฌ์ž๊ณ  ํŽ˜๋ฏธ๋‹ˆ์ŠคํŠธ์ด์ง€๋งŒ ๋ช‡๋ช‡ ์—ฌ์ดˆ์นดํŽ˜์˜ ํŽธํ˜‘ํ•œ ์‹œ์„ ์€ ๊ตฌ์—ญ์งˆ ๋‚œ๋‹ค

24 ์ผ ์ „
Dayeong Sin
Dayeong Sin

์–ธ๋‹ˆ ๋ฌผ์–ด๋ณผ๊นจ ์žˆ๋Š”๋Œ€ ์ œ๊ฐ€ ์ค‘2 ๊ฑฐ๋“ ์š”.. ๊ทผ๋Œ€ ๋‹ค์ด์–ดํŠธ ์ปค์„œํ•˜๋ฉด ๋” ์ข‹๋‚˜์š”? ๊ทธ๋ฆฌ๊ณ  ์ปค์„œ ๋‹ค์ด์–ดํŠธ ํ•˜๋ฉด ๋” ์‰ฝ๋‚˜์š”? ์ค‘ํ•™์ƒ ๋‹ค์ด์–ดํŠธ ์•Œ๋ ค์ฃผ์ƒˆ์—ฌ! ๊ทธ๋ฆฌ๊ณ  ์ € ํ‚ค 158 ์ž…๋‹ˆ๋‹ค.ใ… ใ…œ ๋„ˆ๋ฌด์ž‘์ ธ.... ๊ทธ๋ฆฌ๊ณ  ๋ชธ๋ฌด๊ฐœ๋Š” ๋ฐฅ๋ฒ…์œผ๋ฉด 45 ๊ทธ๋ฆฌ๊ณ  ์•ˆ๋จน์œผ๋ฉด 44๋กœ๊ฐ€์—ฌ..

24 ์ผ ์ „
์„ฑ๊ณตํ•œ๋•ํ›„
์„ฑ๊ณตํ•œ๋•ํ›„

์šฐ์œ ๋ฅผ ๋งˆ์‹œ๋ฉด ๋Œ€๋žต ์–‘์ด ์–ผ๋งˆ๋‚˜ ๋˜์šฉ..?

24 ์ผ ์ „
Want to watch P0RN? Search EXO - KOKOBOP on youtube
Want to watch P0RN? Search EXO - KOKOBOP on youtube

Thanks I love your videos and you are so pretty๐Ÿ’œ

25 ์ผ ์ „
74percentWater
74percentWater

Great tips! Especially the ending. No sweat no gain- have to work hard and control that diet.

25 ์ผ ์ „
์ˆ˜์ฒ ์–ธ๋‹ˆsuchul
์ˆ˜์ฒ ์–ธ๋‹ˆsuchul

ํ•œ๋ณ„๋‹˜์ด ์ง„์งœ ํ•™์ƒ๋„ ํ• ์ˆ˜์žˆ๋Š”๋ฐฉ๋ฒ•์œผ๋กœ ํ˜„์‹ค์ ์ด๊ฒŒ ์•Œ๋ ค์ฃผ์‹œ๋Š”๊ฒƒ๊ฐ™์•„์š”ใ… ใ…  ์ œ๊ฐ€ ํ•™์ƒ์ธ๋ฐ ๋งจ๋‚  ๋‹ค์ด์–ดํŠธ ์˜์ƒ ์ฐพ์•„๋ณด๋‹ˆ๊นŒ ์•„์นจ์€ ์ƒ๋Ÿฌ๋“œ, ์ ์‹ฌ์€ ๋‹ญ๊ฐ€์Šด์‚ด, ์ €๋…์€ ๊ณผ์ผ ๋ญ ์ด๋Ÿฐ ์˜์ƒ์ด ์ •๋ง ๋งŽ์•˜๋Š”๋ฐ ํ•œ๋ณ„๋‹˜์ด ์ด๋ ‡๊ฒŒ ๊ณต๊ฐ๋Œ€๋„ ํ˜•์„ฑํ•ด์ฃผ์‹œ๋ฉด์„œ ์„ค๋ช…ํ•˜์‹œ๋‹ˆ๊นŒ ์ง„์งœ ๋„ˆ๋ฌด๋„ˆ๋ฌด ์ข‹์•„์š”ใ…œใ…œโค๏ธ

25 ์ผ ์ „
๋ฉˆ๋ฌด
๋ฉˆ๋ฌด

์šด๋™์–˜๊ธฐ์—์„œ ๋„ˆ๋ฌด ํ˜„ํƒ€๊ฐ€...ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ ์šด๋™ํ•˜๋ฉด๋œ๋‹ค๊ณ  ์ ๋‹นํžˆ๋จน๋‹ค๊ฐ€ ๊ทธ๋ผ๋ฐ์ด์…˜์œผ๋กœ ๋‹ค์ด์–ดํŠธ ํฌ๊ธฐํ–ˆ๋˜ ๊ณผ๊ฑฐ๊ฐ€ ๋– ์˜ค๋ฅด๋„ค์š”....... ์ง€๊ธˆ๊นŒ์ง€ ๋ณธ ๋‹ค์ด์–ดํŠธ ์˜์ƒ ์ค‘์—์„œ ์ ค ์™ ๋“ค์–ด์˜ค๋„ค์š” ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค....

25 ์ผ ์ „
hyerin
hyerin

helpful!

25 ์ผ ์ „
ํ‘ผ์ ค์ด
ํ‘ผ์ ค์ด

4.5ํ‚ค๋กœ์ •๋„๋น ์ง€๋ฉด ๋‹ค๋ฆฌ์‚ด์€์–ด๋Š์ •๋„ ํšจ๊ณผ๊ฐ€๋‚˜ํƒ€๋‚˜์š”?!?!

25 ์ผ ์ „
๋…ธ๋ž€๋‚˜๋‚˜
๋…ธ๋ž€๋‚˜๋‚˜

70 ๋งŒ๋ช…์ถ•ํ•˜ํ•ด์šฉ!๐ŸŒธ๐ŸŒธ

26 ์ผ ์ „
๋˜์•„์ŠคํŠธ๋กœ
๋˜์•„์ŠคํŠธ๋กœ

์™€์šฐ..๋ Œ์ฆˆ๋„๋„ˆ๋ฌด์ด๋ป์š”

26 ์ผ ์ „
๋˜์•„์ŠคํŠธ๋กœ
๋˜์•„์ŠคํŠธ๋กœ

์˜์ƒ์ฒ˜์Œ๋ถ€ํ„ฐ๋๊นŒ์ง€ ์‰ดํ‹ˆ์—†์ด ์ด์˜์‹œ๋„ค์š”โค์˜์ƒ์ž์ฃผ๋†€๋Ÿฌ์˜ฌ๊ป˜์š”!!โ™กโ™กโ™ก๊ตฌ๋…ํ–ˆ์–ด์š”!!

26 ์ผ ์ „
ํ•œ์จค
ํ•œ์จค

..? ํ•œ๋ณ„๋‹˜ ํ•ญ์ƒ ์šด๋™ ์—ด์‹ฌํžˆ ํ•˜์‹œ๋Š”๊ฑฐ ๊ตฌ๋…์ž๋Š” ๋‹ค ์•„๋Š” ์‚ฌ์‹ค์ด๊ณ .. ์„ค๋งˆ ์ € ๋ชธ์ด ๋…ธ๋ ฅ์—†์ด ํƒ€๊ณ ๋‚œ๊ฑฐ๋ผ๊ณ  ์ƒ๊ฐํ•œ๊ฑฐ์ž„? ๋ณธ์ธ์ด ์›ํ•˜๋ฉด ํ•˜๋Š”๊ฑฐ๊ณ  ์›ํ•˜์ง€ ์•Š์œผ๋ฉด ์•ˆํ•˜๋Š”๊ฑฐ์ฃ ; ์ด์˜์ƒ์ด ์—ฌ๋Ÿฌ๋ถ„๋„ ๋‹ค์ด์–ดํŠธํ•˜์„ธ์š”! ๊ฐ€ ์•„๋‹ˆ๋ผ ๋‹ค์ด์–ดํŠธ ํ•˜์‹œ๋Š” ๋ถ„๋“ค ์ €๋Š” ์ด๋ ‡๊ฒŒ ๋บ์–ด์š” ํ•˜๊ณ  ๊ณต์œ ํ•˜๋Š”๊ฑด๋ฐ์š”..

26 ์ผ ์ „
๋ฏธํ•˜ miha
๋ฏธํ•˜ miha

์›”์š”์ผ๋‚ ์— ์‹œ์ž‘

27 ์ผ ์ „
์†Œ์ •ใƒƒ
์†Œ์ •ใƒƒ

์ข‹์€๊ฑฐ ๋ฐฐ์šฐ๊ณ  ๊ฐ‘๋‹ˆ๋‹น โค

28 ์ผ ์ „
์ด๋ฆ„์ด
์ด๋ฆ„์ด

๋‹ค์ด์–ดํŠธ ํ•œ๋‹ค ํ–ˆ๋‹ค๊ฐ€๋Š” ์š•์ด๋ž€ ์š•์€ ๋‹ค ์–ป์–ด๋จน๊ฒ ๋„ค ์”จ๋ฐœ๊ฒƒ,์ด ์˜์ƒ์ด ์™œ ์š•์„ ๋จน์–ด;ใ…‹ใ…Žใ…‹ใ…Žใ…‹ ใ„นใ…‡๋ฃจ๋‹ค๊ฐ€ ๋…ธ์ดํ•ด ใ…‹ใ…‹ใ…‹ใ…‹ใ…Œใ…Œใ…‹ใ…‹ใ…‹ใ…Œใ…‹ใ…‹ใ…‹ ์ด๋Ÿฐ์˜์ƒ ํ•œ๋‘๊ฐœ ์•„๋‹ˆ๊ณ  ๋„๋ฆฌ๊ณ  ๋„๋ ธ๋Š”๋ฐ ์™œ ์ด ์˜์ƒ์€ ์š•๋จน๋Š”๊ฑด๋ฐ ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹

28 ์ผ ์ „
์ด์œ ์ •
์ด์œ ์ •

์กฐ๊ณค์กฐ๊ณคํ•˜๊ฒŒ ๋ง ์ž˜ํ•˜์‹ ๋‹ค..

29 ์ผ ์ „
vin xen
vin xen

์–ธ๋‹ˆ์ดใ…ฃ์ดใ…ฃใ…ฃ ์กฐ๊ธˆ์žˆ์œผ๋ฉด ์ € ๋ฐฉํ•™์ธ๋ฐ์š”์˜ค.. ๋ฐฉํ•™๋™์•ˆ์— ์‚ด๋บ„๋ ค๊ณ  ํ•˜๋Š”๋ฐ ์ €์˜ ํ•™๊ต๊ฐ€ ๋ฐฉํ•™์ด ์ข€ ์งง์•„์š”.. ํ•œ 3์ฃผ ์ข€ ๋„˜๋‚˜...๊ทธ๋ ‡๊ฒŒ ํ•˜๋Š”๋ฐ ๊ทธ ๋™์•ˆ 5kg์ •๋„ ๋นผ๊ณ ์‹ถ์–ด์š”..์ œ๊ฐ€์ง€๊ธˆ 66kg์ธ๋ฐ 60์ดˆ๋ฐ˜๊นŒ์ง€ ๋“ค์–ด๊ฐ€๊ณ ์‹ถ๊ฑฐ๋“ ์š”.. 3์ฃผ 5kg ์กฐ๊ธˆ ๋ฌด๋ฆฌ์ธ๊ฐ€์š”...์–ด๋Š์ •๋„ ๋บ„ ์ˆ˜ ์žˆ์„๊นŒ์š”..?

29 ์ผ ์ „
๋„์ค€์˜
๋„์ค€์˜

์ž˜๋ณด๊ณ ๊ฐ‘๋‹ˆ๋‹ค~โ™ก

29 ์ผ ์ „
์—” ํ„ฐ ห‡
์—” ํ„ฐ  ห‡

์˜ค์˜ค ๋‹ค๋ฅธ๊ฑฐ๋Š” ๋ง‰ ์ƒํ’ˆ๋ฆฌ๋ทฐํ•ด์„œ ์•„๋‹Œ๊ฑฐ์ฐพ์•„๋ดค๋Š”๋ฐ ์ง„์งœ ๋„ˆ๋ฌด ์ž˜์–˜๊ธฐํ•ด์ฃผ์„ธ์š”ใ…œใ…œโคโค ๊ฐ์‚ฌํ•ด์š”!

๊ฐœ์›” ์ „
*enter clichรจe name here* _
*enter clichรจe name here* _

About tge milk: Milk naturally contains hormones which can disrupt your bodys hormone balance. For some people it doesnt affect them whatsoever but it can also cause acne, danriff and weight gain.

๊ฐœ์›” ์ „
Namjoonismyhusband
Namjoonismyhusband

I canโ€™t believe Iโ€™m not subscribed to you

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