2แ„Œแ…ฎแ„‹แ…ตแ†ฏแ„‹แ…ฆ -4.5kg ๊ฐ๋Ÿ‰ แ„ƒแ…กแ„‹แ…ตแ„‹แ…ฅแ„แ…ณแ„แ…ตแ†ธ!! ํ‘œ์ค€-ใ€‰์Šฌ๋ฆผ ๋‹ค์ด์–ดํŠธ ๋ฒ•!๐Ÿ”ฅ

  • ๊ฒŒ์‹œ์ผ 8 ๊ฐœ์›” ์ „

    ํ•œ๋ณ„Hanbyulํ•œ๋ณ„Hanbyul

    ์‹คํ–‰ ์‹œ๊ฐ„: 17:55

    ๐Ÿ”ฅ์ธ์Šคํƒ€๊ทธ๋žจ ๋†€๋Ÿฌ์˜ค๊ธฐ! Follow me @its.hanbyul

    ์•ˆ๋…•ํ•˜์„ธ์š” ํ•œ๋ณ„์ž…๋‹ˆ๋‹ค!
    ์˜ค๋Š˜์€ ๊ทธ๋™์•ˆ ๋˜ ์š”์ฒญ์ด ์ •~~๋ง ๋งŽ์•˜๋˜ ๋‹ค์ด์–ดํŠธ ์˜์ƒ!!
    ์ œ๊ฐ€ ์ค‘์š”ํ•œ ์ดฌ์˜์ด ์žˆ๊ฑฐ๋‚˜ ํŠน๋ณ„ํžˆ ๊ฐ๋Ÿ‰์„ ํ•˜๊ณ  ์‹ถ์„ ๋•Œ
    (๋งŽ์ด ๋จน๊ณ  ๊ตฐ์‚ด์ด ์˜ฌ๋ผ์™€์„œ ํ˜„ํƒ€์˜ฌ๋•Œใ…‹ใ…‹ใ…‹ใ…‹)
    ์ž์ฃผ ์‚ฌ์šฉํ•˜๋Š” 2์ฃผ ๋‹ค์ด์–ดํŠธ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค!
    ๋‹ค์ด์–ดํŠธ ํ• ๋•Œ ์ž์ฃผ ํ•˜๋Š” ์‹ค์ˆ˜ ๋ถ€ํ„ฐ
    ํ˜„์‹ค์ ์ธ ๋‹ค์ด์–ดํŠธ ์‹๋‹จ์กฐ์ ˆ ๋ฐฉ๋ฒ•, ํšจ์œจ์ ์ธ ์šด๋™๋ฒ• ๋“ฑ๋“ฑ
    ๋‹ค์–‘ํ•œ ํŒ์„ ๋งŽ์ด ๋„ฃ์—ˆ์œผ๋‹ˆ ์ฐธ๊ณ ํ•ด ์ฃผ์„ธ์š”โฃ๏ธ

    ๐Ÿ‘  WHAT I WEAR

    ๋ธ”๋ผ์šฐ์Šค : #ํŒœ๋ฏ€๋ฎค์ฆˆ (goo.gl/wivRCH)
    ๊ท€๊ฑธ์ด : #forever21
    ๋ชฉ๊ฑธ์ด : #forever21
    ๋ Œ์ฆˆ : #์˜ค๋ Œ์ฆˆ ๋ธ”๋ผ์ธ 3์ฝ˜ ํ•‘ํฌ (goo.gl/FHVAmw)


    โœ”๏ธ ์‹ค์ œ ์ œ๊ฐ€ ์ž‘์„ฑํ–ˆ๋˜ ํ•˜์ง€ ๋ง์•„์•ผ ํ•  2์ฃผ ๋ฆฌ์ŠคํŠธ

    1. ํƒ„์‚ฐ ๋งˆ์‹œ์ง€ ์•Š๊ธฐ / ์บ”์Œ๋ฃŒ, ๋ณ‘์Œ๋ฃŒ ๋งˆ์‹œ์ง€ ์•Š๊ธฐ
    2. ํŽธ์ง‘ ํ• ๋•Œ ์ดˆ์ฝœ๋ › ๋จน์ง€ ์•Š๊ธฐ (์ดˆ์ฝ”ํŒŒ์ด ๋Š๊ธฐ..)
    3. ์ฐŒ๊ฐœ / ๊ตญ ์ข…๋ฅ˜ ๋จน์ง€ ์•Š๊ธฐ
    4. ํ”ผ์ž ๋ผ์ง€๋กœ ๋จน์ง€ ์•Š๊ธฐ.. / ์ŠคํŒŒ๊ฒŒํ‹ฐ ์ถ”๊ฐ€ ์•ˆ ํ•˜๊ธฐ..
    5. ๋ฐฅ ๋จน๊ณ  ๋ฐ”๋กœ ์•‰๊ฑฐ๋‚˜ ๋ˆ•์ง€ ์•Š๊ธฐ
    6. ์•„์นจ์— ์”จ๋ฆฌ์–ผ ๋จน์ง€ ์•Š๊ธฐ
    7. ์ ์‹ฌ ๊ฑฐ๋ฅด์ง€ ์•Š๊ธฐ
    8. ์ ์‹ฌ๊ณผ ์ €๋… ์‚ฌ์ด ๋นˆ์†์œผ๋กœ ์žˆ์ง€ ์•Š๊ธฐ (2์‹œ๊ฐ„์— ํ•œ๋ฒˆ์”ฉ ๊ฐ„์‹ ๋จน๊ธฐ)
    9. ์•ผ์‹ ๋จน์ง€ ์•Š๊ธฐ / ์ž ๋“ค๊ธฐ 3์‹œ๊ฐ„ ์ „์—๋Š” ๋˜๋„๋ก ๋จน์ง€ ์•Š๊ธฐ
    etc.

    (๋ฉ”๋ชจ๊ฐ€ ์ŠคํŽ˜์ธ์— ์žˆ์–ด์„œ ์ •ํ™•ํžˆ ๊ธฐ์–ต์ด ์•ˆ ๋‚˜๋„ค์š”๐Ÿ˜‚๐Ÿ˜‚)



    โœงINSTA : instagram.com/its.hanbyul
    โœงFacebook : @from.hanbyul
    โœงBusiness Mail : fromhanbyul@gmail.com
    ๐Ÿ‘‰ FTC - Not sponsored
    ๋ณธ ์˜์ƒ์€ ์œ ๋ฃŒ๊ด‘๊ณ ๊ฐ€ ํฌํ•จ ๋˜์–ด ์žˆ์ง€ ์•Š์Šต๋‹ˆ๋‹ค

    ํ•œ๋ณ„๋‹ค์ด์–ดํŠธ  ํ•œ๋ณ„  ๋‹ค์ด์–ดํŠธ  diet  workout  hanbyul  

ํ•œ๋ณ„Hanbyul
ํ•œ๋ณ„Hanbyul

๋„๊ฐ€ ์ง€๋‚˜์นœ ๋น„๋ฐฉ๊ธ€+๋ช…์˜ˆํ›ผ์† ๋Œ“๊ธ€๋“ค ์ด๋ฏธ ๋‹ค ์บก์ณ ํ•ด์„œ ์‚ญ์ œ ํ•˜์…”๋„ ์†Œ์šฉ ์—†์–ด์š”! (๋‹น๋‹นํ•˜๊ฒŒ ํ—ˆ์œ„์‚ฌ์‹ค๋กœ ์š•ํ•˜์‹œ๋”๋‹ˆ ์™œ ์‚ญ์ œ ํ•˜์‹œ๋Š” ์ง€..?) ํŽ˜๋ฏธ๋‹ˆ์ฆ˜์„ ์ฐฝ๊ณผ ๋ฐฉํŒจ ์‚ผ์•„์„œ ํƒ€์ธ์„ ๋ชจ์š•ํ•˜๋Š” ๋ถ„๋“ค, ํŠนํžˆ ์•…์˜์ ์œผ๋กœ ์˜์ƒ๋งˆ๋‹ค ๋ช‡๊ฐœ์˜ ๋Œ“๊ธ€ ๋‚จ๊ธฐ๋ฉด์„œ ์ž…์— ๋‹ด์ง€๋„ ๋ชปํ•  ๋ง ๋‚จ๊ธฐ์‹  ๋ถ„๋“ค ๋ฉ”์ผ, DM, ์ปค๋ฎค๋‹ˆํ‹ฐ์—์„œ ์˜์ƒ ์•…์˜์ ์œผ๋กœ ์บก์ณํ•˜๊ณ  ๋น„๋ฐฉ๊ธ€ ๋‚จ๊ธธ ๋ถ„๋“ค ์ „๋ถ€ ๋‹ค ์บก์ณํ•ด ๋†“์•˜์œผ๋‹ˆ ๋’ค๋Šฆ๊ฒŒ ์‚ญ์ œํ•˜์…”๋„ ์†Œ์šฉ ์—†์Šต๋‹ˆ๋‹ค! ๋ฒŒ์ธ ์ผ์—๋Š” ์ฑ…์ž„์„ ์ ธ์•ผ ํ•œ๋‹ค๋Š” ๊ฑธ ์ด๋ฒˆ ๊ธฐํšŒ์— ๊ผญ ๊นจ๋‹ฌ์œผ์‹œ๊ธธ

8 ๊ฐœ์›” ์ „
PIN _
PIN _

์–ธ๋‹ˆ ๋จธ์‹ฏ์„œ

๊ฐœ์›” ์ „
๋…ธ์žผ๋Ÿฌ
๋…ธ์žผ๋Ÿฌ

์—์ด์Šค // ํ•œ๋‚จ๋“ค์ด ๋ฌธ์ œ๊ฒ ์ง€ ์ฟต์พ…์•„ ใ…‹ใ…‹ใ…‹

๊ฐœ์›” ์ „
๊น€์˜ˆ์ง„
๊น€์˜ˆ์ง„

์ข‹์•„์š”

๊ฐœ์›” ์ „
๊น€์ƒŒ๋‹ค
๊น€์ƒŒ๋‹ค

+Jieun Yoon ๋‹ˆ ๋Œ€๊ฐˆ์ˆ˜์ค€์ด ๊ทธ๋ชจ์–‘์ด๋‹ˆ๊นŒ ์กด๋Œ“๋ง ํ• ํ•„์š”๊ฐ€ ์—†์ง€ใ…‹ใ…‹๋ฌด์‹ํ•˜๋‹ˆ ๊ฐ์„ฑ์  ๋…ผ๋ฆฌ์— ๋น ์ ธ์„œ ์ž๊ธฐ์ •๋‹นํ™”์™€ ํ•ฉ๋ฆฌํ™”๋งŒํ•˜๊ณ  ์ž๋น ์ ธ์„œ ๋ญ๋Œ€๋‹จํ•œ ๋…ผ๋ฆฌ๋กœ ์‚ฌํšŒ์šด๋™ํ•˜๋Š”๊ฒƒ๋งˆ๋ƒฅ ์”จ๋ถ€๋ฆฌ๋Š”๊ฒŒ ์ •์ƒ๊ฐ™์Œ?ใ…‹ใ…‹ใ…‹ ์‹œ์žฅ๋…ผ๋ฆฌ, ์ž์œ ์ฃผ์˜๋…ผ๋ฆฌ, ๋‚จ๋…€์˜ ์ƒ๋ž˜์  ์ฐจ์ด๋Š” ๋‹ค ์Œฉ๊นŒ๊ณ  ๊ทธ์ € ์—ฌ์ž๋‹ˆ๊นŒ ํž˜๋“ค์—‰, ์—ฌ์ž๋ผ์„œ ํ”ผํ•ด๋ฐ›์•™, ์—ฌ์ž๋ผ์„œ ๋ถˆํ•ฉ๋ฆฌํ–‰.... ์•„๋ชฐ๋ž‘ ์—ฌ์ž๋‹ˆ๊นŒ ๋‹ค ๋ถˆํŽธํ•ด!!! ใ…‡ใ…ˆใ„นํ•˜๊ณ  ์ž๋น ์กŒ๋„ค ์‹œ๋ฐœใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹์บฌ์•…ํ‰ท!!

4 ๊ฐœ์›” ์ „
๊น€์ƒŒ๋‹ค
๊น€์ƒŒ๋‹ค

+Jieun Yoon ๊ทธ๋ฆฌ๊ณ  ์ „์Ÿ๋•Œ๋Š” ๋‹น์—ฐํžˆ ๊ตญ๋ฏผ์ „์ฒด๊ฐ€ ์ „์‹œ์ƒํ™ฉ์— ๋Œ์ž…ํ•ด์•ผ์ง€ ใ…‚ใ……์•„ใ…กใ…ก ๋ˆ„๊ฐ€ ์ „์‹œ์ƒํ™ฉ ์˜ˆ๋ฅผ๋“ค์—ˆ๋ƒ? ์ง€๊ธˆ ํ˜„์žฌ๋‹ˆ๋“ค์ด ๋‚จ๋…€ํ‰๋“ฑ์„ ์™ธ์น˜๋ฉด์„œ ์–ด๋Šํ•œ์ชฝ๋งŒ ์˜๋ฌด๋ฅผ ์ง€๊ณ  ์žˆ๋‹ค๋ฉด ๋‹ˆ๋“ค์ด ์ž์ง„ํ•ด์„œ ๋‚จ์ž๋“ค๊ณผ ์˜๋ฌด๋ฅผ ๊ฐ™์ด์ง€๊ฒ ๋‹ค๊ณ  ๋‚˜์™€์•ผ ์ง„์งœ ํ‰๋“ฑํ•˜๊ณ ์‹ถ์€๊ฐ€๋ณด๋‹ค ๋ผ๊ณ  ์ƒ๊ฐํ•˜์ง€ใ…‰ใ…‰ใ…‰ ํž˜๋“ ๊ฑฐ๋Š” ๋‹ˆ๊ฐ€ํ•˜๊ณ  ํŽธํ•œ๊ฒƒ๋งŒ ํ•œ๋‹ค? ๊ทธ๊ฒŒ ๋ถˆ๋งŒ์ด๋ฉด ๋‹ˆ๋“ค์ด ๋ฐ”๊ฟ”๋ผ?ใ…‹ใ…‹ใ…‹ใ…‹๋‚จ์ž๋ฒ”์ฃ„์ž ๋งŽ์€๊ฒŒ ๋ถˆ๋งŒ์ด๋ฉด ๋‹ˆ๋“ค์ด ๋‚จ์ž๋ฒ”์ฃ„์ž ๋‹ค ์žก์•„์„œ ๋‹ˆ๋“ค์ด ์ฒ˜๋ฒŒํ•ด ใ…‚ใ……๋“ค์•„ใ…‹ใ…‹ใ…‹

4 ๊ฐœ์›” ์ „
littleMschat
littleMschat

Very detailed! Thanks for sharing! Im doing 1 meal+2 snacks now. Will keep in mind about bringing protein out to snack to always keep full.

2 ์ผ ์ „
๋ช…๋ž€์ “์ฝ”๋‚œ
๋ช…๋ž€์ “์ฝ”๋‚œ

๋ง์„ ๋„ˆ๋ฌด ์ž˜ํ•˜์…”์„œ ์ด๋Ÿฐ์˜์ƒ ์ฒ˜์Œ๋ถ€ํ„ฐ ๋๊นŒ์ง€ skip ์•ˆํ•œ์  ์ฒ˜์Œ์ด๋‹ค

3 ์ผ ์ „
์œ ํ‹ธ
์œ ํ‹ธ

ํƒˆ์ฝ”๋ฅด์…‹์ข€ ๊ฐ•์š”ํ•˜์ง€๋งˆ์„ธ์š” ๋‹˜๋“ค์•„ ใ…  ๋‹ค ๋‚ด๊ฐ€ ์ข‹์•„์„œ ํ•˜๋Š”์ผ์ธ๋ฐ ๊ทธ๋ ‡๊ฒŒ ๋ถˆํŽธํ•˜์‹œ๋ฉด ๋‹˜๋“ค๋งŒ ํ•˜์ง€๋ง๋˜๊ฐ€ ์™œ ๋ชจ๋“  ์—ฌ์„ฑ๋“ค ๊ฒ€์—ดํ•˜๊ณ  ์•„ ์Ÿค ํŽ˜๋ฏธ ๊ด€์‹ฌ์žˆ๋Š”๋ฐ ํ™”์žฅํ•œ๋‹ค ? ์•ผ ์Ÿค ๋งจ๋‚  ๋‚จ์ž์–˜๊ธฐํ•ด ~ ์ง„์งœ ๊ผด๊ฐ’๋–จ์ง€๋ง๊ณ  ์ œ๋ฐœ... ์™œ ๋‹˜๋“ค ์‚ฌ์ƒ์„ ๊ฐ•์š”ํ•˜์„ธ์š” ใ…  ๊ทธ๋ ‡๊ฒŒ ์ข‹์œผ๋ฉด ๋‹˜๋“ค๋งŒ ํ•˜์„ธ์š” ใ…œใ…  ์ œ๋ฐœ๋กœ ๋ถ€ํƒ๋“œ๋ ค์š” !

3 ์ผ ์ „
ํ˜ธ๋–ก๋‹ค๋žŒ์ฅ
ํ˜ธ๋–ก๋‹ค๋žŒ์ฅ

ํ•œ๋ณ„๋‹˜ ๋„ˆ๋ฌด๋„ˆ๋ฌด๋„ˆ๋ฌด ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค ์ธ์ƒ ๊ตํ›ˆ์–ป์—ˆ์–ด์š”....

4 ์ผ ์ „
แƒฆ ๊ณผ์ฆ™๋…€ แƒฆ[ ๋‚ด ์ด๋ฆ„์€ ๊ณต์ฃผ ]
แƒฆ ๊ณผ์ฆ™๋…€ แƒฆ[ ๋‚ด ์ด๋ฆ„์€ ๊ณต์ฃผ ]

์ด๋Ÿฐ ์˜์ƒ ์ฐพ์•„์™€์„œ ๋ณด๋Š” ๊ฑฐ ์ž์ฒด๊ฐ€ ์ด๋ฏธ ๋‹ค์ด์–ดํŠธ ํ•  ์ƒ๊ฐ์ด ์žˆ๋‹ค๋Š” ๊ฑฐ ์•„๋‹˜ ?

5 ์ผ ์ „
ํ”ํ•œ์•„๋ฆฌ์˜๋•์งˆ
ํ”ํ•œ์•„๋ฆฌ์˜๋•์งˆ

๋‚ด ์ธ์ƒ์ด๋ผ์„œ ๋‚ด๊ฐ€ ์ด๋ป์ง€๊ณ  ์‹ถ๋‹ค๋Š”๋ฐ ๋ญ˜ ์ž๊พธ ์ฝ”๋ฅด์…‹ ์šด์šดํ•˜์‹œ๋Š”๊ฑฐ์ฃ ? ์ข‹์•„์„œ ํ•˜๋Š”๊ฒƒ๋„ ์ฝ”๋ฅด์…‹ ์šด์šดํ•˜๋ฉฐ ๋น„๋‚œํ•˜๋Š”๊ฒŒ ์ง„์ •ํ•œ ํŽ˜๋ฏธ์ธ๊ฐ€์š”? ์ •๋ง ์—ด๋ถˆ ๋‚˜๋„ค์š”

5 ์ผ ์ „
๋ฐฐ๊ณ ํŒŒ
๋ฐฐ๊ณ ํŒŒ

์™€ ์™œ ์ด๊ฑธ ์ง€๊ธˆ ๋ดค์„๊นŒ.... ์–ธ๋‹ˆ ๋„ˆ๋ฌด ์ด์˜์‹œ๊ณ  ์„ค๋ช… ์ž˜ํ•˜์„ธ์š” ๊ท€์— ์™์™ ๋ฐ•ํ˜€์š” ํ˜น์‹œ ์–ผ๊ตด์‚ด ์–ด์ผ€ ๋นผ์…จ๋Š”์ง€ ์•Œ๋ ค์ฃผ์‹ค ์ˆ˜ ์žˆ๋‚˜์š”?

6 ์ผ ์ „
๊น€ํžˆ์—[๊น€ํ•˜์ฆ]
๊น€ํžˆ์—[๊น€ํ•˜์ฆ]

์ง„์งœ ํ•œ๋ณ„๋‹˜ ๋‹ค์ด์–ดํŠธ ์˜์ƒ์€ ์–ด๋–ป๊ฒŒ ๋ณผ ๋•Œ ๋งˆ๋‹ค ๋œจ๋”ํ•˜๋Š”์ง€.. ํ•ญ์ƒ "๋‹ค์ด์–ดํŠธ ์‹œ์ž‘ํ•˜๋ฉด ์ด๊ฒƒ์ €๊ฒƒ ํ•ด์•ผ์ง€!"๋ฅผ ์ •ํ–ˆ๋Š”๋ฐ ์ด์ œ๋Š” ํ•˜์ง€ ๋ง์•„์•ผ ํ•  ๊ฒƒ์„ ์ •ํ•ด์•ผ๊ฒ ๋„ค์š”. ์žใ…๊ธฐ์ „ ์Šค์ฟผํŠธ20๊ฐœ ํ•˜๊ณ  ์šด๋™๋Ÿ‰์„ ๋Š˜๋ฆฌ๋Š” ๊ฒƒ ๋ณด๋‹จ ์ •๋ง ๋จน๋Š” ๊ฑธ ์กฐ์ ˆํ•ด์•ผ๊ฒ ์–ด์š”.. ํ•ญ์ƒ ๋„ˆ๋ฌด๋‚˜๋„ ์œ ์ตํ•œ ์˜์ƒ ๊ฐ์‚ฌํ•ด์š”,,

6 ์ผ ์ „
์ˆ˜๋ฉด๋ฐ”์ง€
์ˆ˜๋ฉด๋ฐ”์ง€

ํ˜น์‹œ ์™œ ์”จ๋ฆฌ์–ผ์„ ์•„์นจ์— ๋จน๋Š”๊ฒŒ ์™œ ์ฒดํฌ๋ฆฌ์ŠคํŠธ์— ๋“ค์–ด๊ฐ€๋Š”์ง€ ๋ฌผ์–ด๋ณผ ์ˆ˜ ์žˆ์„๊นŒ์—ฌ..?

6 ์ผ ์ „
์˜ค์ฑ„์•ˆ
์˜ค์ฑ„์•ˆ

์ € ๋‹ค์ด์–ดํŠธ ์ผ์ฃผ์ผ ํ–‡๋Š”๋ฐ 3ํ‚ค๋Ÿฌ ๋น ์ €์จ์•ผ

8 ์ผ ์ „
Selina Kim
Selina Kim

โค๏ธ

8 ์ผ ์ „
๊น€๋ฐฅ
๊น€๋ฐฅ

์ด๊ฑฐ ์ง„์ž ์ธ์ • ใ… ใ… ใ…  ์ € ํ‰์†Œ์— ํ•˜๋‚˜๋„ ์•ˆ์›€์ง์ด๋‹ค๊ฐ€ ํ—ฌ์Šค ๋‹ค๋‹ˆ๊ธฐ ์‹œ์ž‘ํ–ˆ๋Š”๋ฐ ๋Ÿฐ๋‹๋จธ์‹  1์‹œ๊ฐ„ ํ–ˆ๋Š”๋ฐ ์ง„์งœ ๋„ˆ๋ฌด๋„ˆ๋ฌด๋„ˆ๋ฌด๋„ˆ๋ฌด ๋ฐฐ๊ณ ํŒŒ์„œ,,,, ๋จน์–ด๋ฒ„๋ ธ์–ด์š”ใ…œใ…œใ…œ

10 ์ผ ์ „
jay garcia
jay garcia

she has the same smile as that lady in "oh my venus!", it's so lovely

10 ์ผ ์ „
๊ณ ์—
๊ณ ์—

์ฝ”๋ฅด์…‹ ํƒˆ์ฝ”๋ฅด์…‹ํ•ด๋ผ ์–˜๊ธฐ ์ข€ ๊ทธ๋งŒํ•ด๋ผ ์ œ๋ฐœ...์ชฝํŒ”๋ ค ์šฐ๋ฆฌ๋‚˜๋ผ์—์„œ๋งŒ ์ด๋Ÿฌ๋Š”๊ฑฐ ๋ชจ๋ฅด๋‚˜??ใ…œใ…œ

11 ์ผ ์ „
Michelle Lee
Michelle Lee

์Œ ์ปคํ”ผ์š”..? ์•„๋ฌด๊ฒƒ๋„ ์•ˆ๋„ฃ์€ ์•„๋ฉ”๋ฆฌ์นด๋…ธ๋Š” ๊ดœ์ฐฎ๊ฒ ์ฃ ?

12 ์ผ ์ „
Jsiver le
Jsiver le

ํ•˜๊ณ ์‹ถ์€๊ฑฐ ํ•˜๊ฒŒ ๋‚ฉ๋‘๋Š”๊ฒƒ, ๋‹ค๋ฅธ๊ฒƒ์ด ํ–‰ํ•˜๋„๋ก ์˜์‹์ ์ด๋“  ๋ฌด์˜์‹์ ์ด๋“  ๊ฐ•์š”๋‹นํ•˜์ง€ ์•Š๋Š” ๊ฒƒ = ์ธ๊ถŒ

13 ์ผ ์ „
์ตœ์ •ํ˜„
์ตœ์ •ํ˜„

๋„ˆ๋ฌด ๋„์›€๋˜๋Š” ์˜์ƒ์ด์—์š” ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค!

13 ์ผ ์ „
kagnomi
kagnomi

Thank you for this easy and practical guide! You gave such good advice that I wouldn't have thought of

13 ์ผ ์ „
A Shin
A Shin

๋ฉ”์ด์ œ์ด๋ฆฌ ๋‹ฎ์•˜์–ด์š” ใ… ใ… ใ… ใ… ใ…œใ…œ ์˜™๋ฒ„์š”

14 ์ผ ์ „
E V A C
E V A C

this is very true! i have gone from 93kg to around 56-57kg (lowest was 54). through this i found exercising for about 15 or 10 mins a day was far more effective then 30 minutes. why? because i was always so hungry after a 30 minute workout that i would eat anything in sight! and usually easy to grab food is not the healthiest for us. also it adds unnecessary calories that i didn't need to consume. my 15 minute exercises do not make me do this. also it is SO important to find exercise you enjoy. i always use to try and do planks etc, but i could never stick to those because i hated it. it wasn't until i discovered these kpop dance workouts on youtube that i was actually EXCITED to workout. i have never been excited or looked forward to exercising. because i have found something i love, i have been doing this for months, as opposed to giving up after a few days like prior. it is also important to want to lose weight for health reasons, as oppose to aesthetic ones. that kind of motivation will also allow you to have a better mentality and motivation. just some advice from me!

14 ์ผ ์ „
E V A C
E V A C

and the main reason for my weight loss was just eating right. make sure you are eating right before doing exercise.

14 ์ผ ์ „
Taqveem Un-Nisa
Taqveem Un-Nisa

1) make a list of things you must not do and not a list of things to do. 2) shorten workout routine if you want quick weight loss and do it everyday and eat less

15 ์ผ ์ „
๋ฐ ๋ฐ
๋ฐ ๋ฐ

์ฐ์ด ๊ธธ์–ด์š” ใ… 

16 ์ผ ์ „
์ฃผ์•„ํ˜„
์ฃผ์•„ํ˜„

์™€์ง„์งœ ํ•ต๊ณต๊ฐํ•ฉ๋‹ˆ๋‹น ์ง„์งœ๊ฒฝํ—˜์—์„œ ๋น„๋กฏ๋œ ํŒ์ธ๊ฑฐ๊ฐ™๋„ค์š” ์ €๋‘161์— 58์—์„œ53๊นŒ์ง„ ์‰ฝ๊ฒŒ๋น ์กŒ์ง€๋งŒ ์ง€๊ธˆ48๊นŒ์ง€ ์œ ์ง€ํ• ๋•Œ๋Š” ํ•œ๋ณ„๋‹˜์ฒ˜๋Ÿผํ–ˆ๋˜๊ฒƒ๊ฐ™์•„์š”

16 ์ผ ์ „
๋ƒ์˜น
๋ƒ์˜น

์•Œ๋ ค์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š” ๋งŽ์ด ๋„์›€์ด๋ ๊ฑฐ๊ฐ™์•„์š”ใ…œใ…œ ๋‚˜์ค‘์— ํ›„๊ธฐ๋“ค๊ณ  ์˜ค๊ฒ ์Šต๋‹ˆ๋ ..!

17 ์ผ ์ „
์˜ค์„ธ๋ฆผ
์˜ค์„ธ๋ฆผ

์˜ค๋Š˜ ์˜์ƒ ์ฒ˜์Œ ๋ณด๋Š”๋ฐ ์„ค๋ช…์„ ๋„ˆ๋ฌด ์ž˜ ํ•ด ์ฃผ์…”์„œ ์ €์ ˆ๋กœ ๊ตฌ๋… ๋ˆ„๋ฅด๊ฒŒ ๋˜๋„ค์š” โ™ฅ๋ˆ„๋ฅด๊ณ  ๊ฐˆ๊ฒŒ์š”!

18 ์ผ ์ „
๊ฐ€์Šค๋žจ์ง€
๊ฐ€์Šค๋žจ์ง€

์ฝ”๋ฅด์…‹์„ ๋ฒ—๊ณ  ์ƒํ™œํ•  ๊ฒƒ์ธ์ง€, ์ž๊ธฐ์ž์‹ ์„ ๋” ์‚ฌ๋ž‘ํ•˜๊ณ  ๊พธ๋ฏธ๋ฉฐ ์ž๊ธฐ๊ด€๋ฆฌ๋ฅผ ํ•˜๋ฉฐ ์‚ด์•„๊ฐˆ ๊ฒƒ์ธ์ง€๋Š” ๊ฐ์ž ์•Œ์•„์„œ ์ •ํ•˜๋Š”๊ฒ๋‹ˆ๋‹ค. ๊ฐ•์š”ํ•˜๋ฉด ์•ˆ๋ผ์š”. ๊ทธ๋ฆฌ๊ณ  ๊ทธ ์„ ํƒ๊ถŒ์„ ๋‹ค ์ž์œ ๋กญ๊ฒŒ ์„ ํƒํ•  ์ˆ˜ ์žˆ๊ฒŒ ํ•˜์ž๋Š”๊ฒŒ ํŽ˜๋ฏธ๋‹ˆ์ฆ˜์ž…๋‹ˆ๋‹ค.

18 ์ผ ์ „
์„œ๊ฐ•
์„œ๊ฐ•

1. ํ•˜์ง€ ๋ง์•„์•ผ ํ•  ๋ฆฌ์ŠคํŠธ ์ž‘์„ฑ (์˜ˆ๋Š” ๋”๋ณด๊ธฐ๋ž€ ์ฐธ๊ณ ) 2. ์šด๋™ ์ค„์ด๊ธฐ (๊ธ‰ํ•˜๊ฒŒ ์‚ด ๋นผ๊ฑฐ๋‚˜ ๋‹ค์ด์–ดํŠธ๋ฅผ ์ฒ˜์Œ ์‹œ์ž‘ํ•˜๋Š” ์‚ฌ๋žŒ์—๊ฒŒ ํ•ด๋‹น) 3. ์šด๋™์„ ์ค„์ด๋Š” ๋งŒํผ ์‹์ด์กฐ์ ˆ์— ์ง‘์ค‘ 4. ์•„์นจ ์‹์‚ฌ์—๋Š” ๋‹ด๋ฐฑ์งˆ ์„ญ์ทจ 5. ํ•˜๋ฃจ 2๋ฒˆ ๊ฐ„์‹์œผ๋กœ ๋‹จ๋ฐฑ์งˆ ์„ญ์ทจ 6. ์ €๋…์‹์‚ฌ ๋ฉ”๋‰ด๋ฅผ ๋ฐ”๊พธ๋Š” ๊ฒŒ ์•„๋‹ˆ๋ผ ์–‘์„ ์ค„์ด์ž 7. ์‹์‚ฌ ์ „ ์ €์ง€๋ฐฉ ์šฐ์œ  ๋งˆ์‹œ๊ธฐ 8. ๋ฐฐ๊ฐ€ ์•„์ฃผ ๊ณ ํ”„๊ธฐ ์ „์— ๊ฐ„์‹ ๋จน๊ธฐ ex) ๊ฒฌ๊ณผ๋ฅ˜, ํฌ๋„, ๊ทค ๋“ฑ 9. ์™ธ์‹ ์ „ ์šฐ์œ /๋ฐ”๋‚˜๋‚˜๋ฅผ ๋จน์–ด ํฌ๋งŒ๊ฐ ์ฑ„์šฐ๊ธฐ ์šด๋™ ํŒŒํŠธ๋Š” ์•ˆ ํ•  ๊ฑฐ๋ผ ์•ˆ ์ ์Œ

18 ์ผ ์ „
๋ถ€๋„ ๋ถ€๋„
๋ถ€๋„ ๋ถ€๋„

EXID ํ•˜๋‹ˆ๋‹˜ ๋‹ฎ์œผ์…จ์–ด์š”ใ…Ž ์กฐ๊ทผ์กฐ๊ทผ ๋ง์”€ ํ•˜์…”์„œ ๋“ฃ๊ธฐ ์ข‹๋„ค์šฉ

18 ์ผ ์ „
ํƒํƒ€๋ฐ
ํƒํƒ€๋ฐ

๊ฐœ๊ณต๊ฐ..!!๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!!!

23 ์ผ ์ „
๋ญ‰์ด๋ญ‰
๋ญ‰์ด๋ญ‰

๋ผ์ง€๊ฐ™์€ ๋…„๋“ค์•„ ์•ต์•ต ๊ฑฐ๋ฆฌ์ง€๋ง๊ณ  ๋‹ˆ๋„ค๋„ ์†์— ๋“ค๋ฆฐ ํ”ผ์ž ์น˜ํ‚จ ๋†“๊ณ  ๋จน์„๊ฑฐ ์ฐธ์œผ๋ฉด์„œ ์šด๋™๋„ ์ข€ ํ•ด๋ผ ๊ทธ๋ ‡๊ฒŒํ•˜๊ธฐ ์‹ซ์œผ๋ฉด ๊ฐ€๋งŒํžˆ์žˆ๋˜๊ฐ€ใ… ใ… ใ…‹ใ…‹์›ƒ๊ธฐ๋ˆ„ ์˜์ง€๋„ ์—†๋Š” ์ƒˆ๋ผ๋“ค์ด ํ•˜๋Š”๊ฑฐ๋ผ๊ณค ์—ด๋“ฑ๊ฐ ์ฉ”์–ด์„œ ๋‚จ ๊นŒ๋Š”๊ฑฐ์ฅฌ

24 ์ผ ์ „
แ„์•„๋ฆฐ
แ„์•„๋ฆฐ

์—ฌ๋Ÿฌ๋ถ„ ์ด ์˜์ƒ์€ ๋‹ค์ด์–ดํŠธ๋ฅผ ๊ฐ•์š”ํ•˜๋Š”์˜์ƒ์ด ์•„๋‹™๋‹ˆ๋‹คฬ†ฬˆ . ์ž์‹ ์ด ๋‹ค์ด์–ดํŠธ๋ฅผ ํ•˜๊ณ ์‹ถ์€๋ฐ , ๋„์›€์ด ๋ ์ˆ˜์žˆ๋„๋ก ๋„์™€์ฃผ๋Š” ๋‹ค์ด์–ดํŠธ์— ๊ด€ํ•œ ์˜์ƒ์ž…๋‹ˆ๋‹คฬ†ฬˆ . ์–ด๋–ค๋ถ„๋“ค์€ ์ด ์˜์ƒ์ด ์ฝ”๋ฅด์…‹ ์žฌ์ƒ์‚ฐ์ด๋ผ๊ณ  ํ•˜์‹œ์ง€๋งŒ ์ œ ์ƒ๊ฐ์—๋Š” ์ด ์˜์ƒ์€ ์ฝ”๋ฅด์…‹ ์žฌ์ƒ์‚ฐ์ด ์•„๋‹Œ , ์ž์‹ ์ด ํ‚ค์™€ ํ‰๊ท  ๋ชธ๋ฌด๊ฒŒ ( ๊ฑด๊ฐ• ์œ ์ง€ ๋ชธ๋ฌด๊ฒŒ )์—์„œ ์กฐ๊ธˆ๋” ๋งˆ๋ฅธ ๋ชธ์„ ์ถ”๊ตฌํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ์ด์•ผ๊ธฐ ํ•˜๋Š” ์˜์ƒ์ด๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹คฬ†ฬˆ . ๊ฐ•์š”๋„ ์•„๋‹ˆ๊ณ  , ์–ต์••ํ•˜๋Š” ์˜์ƒ๋„ ์•„๋‹ˆ๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹คฬ†ฬˆ . ๊ทธ๋Ÿฌ๋‹ˆ ๋Œ“๊ธ€์„ ๋‹ค์‹ค๋•Œ ๊ณ ์ •๋˜์–ด ์žˆ๋Š” ๋Œ“๊ธ€์„ ํ•œ๋ฒˆ ๋” ์ฝ์–ด๋ณด์‹œ๊ณ  , ์“ฐ์…จ์œผ๋ฉด ์ข‹๊ฒ ์Šต๋‹ˆ๋‹คฬ†ฬˆ .

24 ์ผ ์ „
sha
sha

you look like may j lee!

25 ์ผ ์ „
Catsura
Catsura

This is the first genuinely helpful and HEALTHY video about losing weight I've seen. She really encourages you and doesn't tell you to cut back on what you're used to. It's all realistic and long lasting advice! Thank you ๐Ÿ’“

27 ์ผ ์ „
๋ฐ•๊ฒฝ์—ฐ
๋ฐ•๊ฒฝ์—ฐ

์™€ ํ•œ๋ณ„๋‹˜ ์ด๊ฑฐ ์ง„์งœ ์ŠคํŠธ๋ ˆ์Šค ๋ฐ›์ง€ ์•Š๊ณ  ์š”์š”์—†์ด ์˜ค๋ž˜ ํ•  ์ˆ˜ ์žˆ๋Š” ๋‹ค์ด์–ดํŠธ ๋ฐฉ๋ฒ•์ธ๊ฒƒ๊ฐ™์•„์š”!!! ์œ ์ตํ•œ ์ •๋ณด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค! ๋‚˜์ค‘์— ์ผ๋ฐ˜์‹์œผ๋กœ ๋Œ์•„๊ฐ”์„๋•Œ ์š”์š”๊ฐ€ ์‰ฝ๊ฒŒ ์•ˆ์˜ฌ๊ฒƒ๊ฐ™์•„์š” ๐Ÿ‘๐Ÿ‘๐Ÿ‘

28 ์ผ ์ „
๋Œ„๋ฑœ
๋Œ„๋ฑœ

์š”์š”์•ˆ์˜ค๋‚˜์š”?ใ… ใ…  ์ œ๊ฐ€ ๋ณดํ†ต ํ•ด๋ดค๋˜ ๋‹ค์ด์–ดํŠธ๋Š” ๋‹ค ์š”์š”๊ฐ€ ์™€์„œ์š”ใ… ใ… 

28 ์ผ ์ „
์ด์ง€๋ฏผ
์ด์ง€๋ฏผ

์‹ค๋ก€๊ฐ€ ๋˜์ง€ ์•Š๋Š”๋‹ค๋ฉด, ํ˜น์‹œ ์ง€๊ธˆ ๋ชธ๋ฌด๊ฒŒ๊ฐ€ ์–ด๋–ป๊ฒŒ ๋˜์‹œ๋‚˜์š”??

28 ์ผ ์ „
์น ์„ฑ์‚ฌ์ด๋‹ค
์น ์„ฑ์‚ฌ์ด๋‹ค

์ฒ˜์Œ ์ด ์˜์ƒ๋ณด๋Ÿฌ ์™”์„ ๋• ์ด๋Ÿฌ์ง€ ์•Š์•˜๋Š”๋ฐ ๋Œ“๊ธ€๋“ค ์ƒํƒœ๊ฐ€ ์ฐธ ์‹ฌ๊ฐํ•˜๋„ค์š”... ๊ฑด๊ฐ•ํ•œ ์‹๋‹จ์œผ๋กœ ์šด๋™ ์—ด์‹ฌํžˆ ํ•ด์„œ ์ง€๋ฐฉ ๋นผ๊ณ  ๊ทผ์œก ํ‚ค์šด ๋งˆ๋ฅธ ๋ชธํ•˜๊ณ  ๊ทผ์œก๋ณด๋‹ค ์ง€๋ฐฉ์ด ๋” ๋งŽ์€ ๋ณดํ†ต ๋ชธํ•˜๊ณ  ๋‘˜์ด ๋น„๊ตํ•˜๋ฉด ์ €๋Š” ๊ทผ์œก์žˆ๋Š” ๋งˆ๋ฅธ ๋ชธ์ด ํ›จ์”ฌ ๋” ๊ฑด๊ฐ•ํ•˜๊ณ  ๋ณด๊ธฐ์—๋„ ์ข‹๋‹ค๊ณ  ์ƒ๊ฐํ•ด์š”. ๊ทธ๋ž˜์„œ ์ œ๊ฐ€ ์›ํ•˜๋Š” ๋ชธ์„ ๋งŒ๋“ค๊ธฐ ์œ„ํ•ด์„œ ์ด ์˜์ƒ์„ ์ฐพ์•„ ๋ณธ ๊ฒƒ์ด๊ณ ์š”. ์‚ด์ง‘ ์žˆ๊ณ  ํ†ตํ†ตํ•œ ๋ชธ์ด ์ข‹์œผ๋ฉด ๊ทธ๋ ‡๊ฒŒ ์‚ด๋ฉด ๋ผ์š”. ํƒ„ํƒ„ํ•˜๊ณ  ๋งˆ๋ฅธ ๋ชธ์ด ์ข‹์œผ๋ฉด ๊ทธ๋ ‡๊ฒŒ ๋งŒ๋“ค๋ฉด ๋˜๊ณ ์š”. ์ง€๊ธˆ ์ด ์˜์ƒ์ด ํƒ„ํƒ„ํ•˜๊ณ  ๋งˆ๋ฅธ ๋ชธ์„ ์ข‹์•„ํ•˜๋Š”, ๊ทธ๋ ‡๊ฒŒ ๋งŒ๋“ค๊ณ  ์‹ถ์€ ๋ถ„๋“ค์„ ์œ„ํ•ด์„œ ๋งŒ๋“  ์˜์ƒ์ด์ž–์•„์š”. ์ด ์„ธ์ƒ์—๋Š” ์ˆ˜๋งŽ์€ ์‚ฌ๋žŒ๋“ค๊ณผ ์…€ ์ˆ˜ ์—†์ด ๋งŽ์€ ์ƒ๊ฐ๋“ค์ด ๋– ๋‹ค๋‹ˆ๊ณ  ์žˆ์–ด์š”. ๊ฐœ๊ฐœ์ธ๋งˆ๋‹ค ์›ํ•˜๋Š” ์ด์ƒํ–ฅ์ด ์žˆ๊ณ  ์ถ”๊ตฌํ•˜๋Š” ๋ชฉํ‘œ๊ฐ€ ์žˆ์ž–์•„์š”. ๋‚ ์”ฌํ•œ ๋ชธ๋งค๋งŒ์„ ์›ํ•˜๋Š” ์‚ฌํšŒ ๋ถ„์œ„๊ธฐ๋Š” ๋ถ„๋ช… ์ž˜๋ชป๋œ ๊ฒƒ์ด ๋งž์ง€๋งŒ ๊ทธ๋ ‡๋‹ค๊ณ  ํ•ด์„œ ๋‚ ์”ฌํ•ด์ง€๊ธฐ๋ฅผ ์›ํ•˜๋Š” ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ๊ทธ ๋ˆ„๊ตฌ๋„ ๊ทธ๊ฑด ์ž˜๋ชป๋œ ์ƒ๊ฐ์ด์•ผ ๋ฐ”๊ฟ”์•ผํ•ด ๋ผ๊ณ  ๋น„ํŒํ•˜๊ณ  ๊ฐ•์š”ํ•  ์ž๊ฒฉ์€ ์—†์–ด์š”. ๋‚˜๋Š” ์ด๋ ‡๊ฒŒ ์ƒ๊ฐํ•˜๋Š”๋ฐ ๋„ˆ๋Š” ๊ทธ๋Ÿฐ ์ƒ๊ฐ์„ ๊ฐ€์ง€๊ณ  ์žˆ๊ณ  ๊ทธ๊ฒƒ์„ ์ด๋ฃจ๊ธฐ ์œ„ํ•ด ์ฐธ ๋งŽ์€ ๋…ธ๋ ฅ์„ ํ•˜๋Š”๊ตฌ๋‚˜ ์ดํ•ดํ•˜๊ณ  ์ธ์ •ํ•ด์•ผ์ง€ ๋„Œ ์ž˜๋ชป๋์–ด! ํ•˜๊ณ  ๋น„ํŒํ•˜๋Š” ๊ฒƒ์ด์•ผ ๋ง๋กœ ์ •๋ง๋กœ ์ž˜๋ชป๋œ ํ–‰๋™์ด๋ผ๊ณ  ์ƒ๊ฐํ•ด์š”. ์ €๋Š” ํŽ˜๋ฏธ๋‹ˆ์ŠคํŠธ๋„ ์•„๋‹ˆ๊ณ  ์†”์งํžˆ ํŽ˜๋ฏธ๋‹ˆ์ŠคํŠธ๊ฐ€ ๋ญ”์ง€๋„ ์ž˜ ๋ชฐ๋ผ์š”. ๋ณ„๋กœ ๊ด€์‹ฌ๋„ ๊ฐ€์ง€์ง€ ์•Š์•˜๊ณ  ์ €๋Š” ๋‹ค๋งŒ ๊ฐœ์ธ์˜ ์ƒ๊ฐ์„ ๋‚จ์—๊ฒŒ๋„ ๊ฐ•์š”๋Š” ํ•˜์ง€ ๋ง์•˜์œผ๋ฉด ์ข‹๊ฒ ๋‹ค๋Š” ๊ฑฐ์˜ˆ์š”. ์—ฌ์„ฑ์˜ ์ธ๊ถŒ ํ–ฅ์ƒ์„ ์œ„ํ•ด ์—ด์‹ฌํžˆ ๋…ธ๋ ฅํ•˜๋Š” ํŽ˜๋ฏธ๋‹ˆ์ŠคํŠธ๋ถ„๋“ค ์‘์›ํ•˜์ง€๋งŒ ๊ฐ€๋” ์ด๋ ‡๊ฒŒ ๋Œ“๊ธ€๋“ค์„ ์ฝ๋‹ค ๋ณด๋ฉด ๋ณธ๋ž˜์˜ ๋ณธ์งˆ์„ ์žƒ์–ด๋ฒ„๋ฆฌ๊ณ  ๊ทธ์ € ๋ณธ์ธ๋“ค์˜ ์ƒ๊ฐ์„ ์ฃผ์ž…ํ•˜๋ ค๊ณ ๋งŒ ํ•˜๊ณ  ์ƒ๋Œ€๋ฐฉ์˜ ์˜๊ฒฌ์€ ๋ฌด์กฐ๊ฑด ํ‹€๋ ธ๋‹ค๊ณ  ํ•˜๋Š” ๋Œ“๊ธ€๋“ค์ด ๊ฝค๋‚˜ ๋ณด์—ฌ์„œ ๋„ˆ๋ฌด ์†์ƒํ•œ ๋งˆ์Œ์ด ๋“ค์–ด์„œ ๊ธด ๋Œ“๊ธ€ ๋‚จ๊ฒจ๋ดค์–ด์š”.

๊ฐœ์›” ์ „
๋„ํ† ๋ฆฌ
๋„ํ† ๋ฆฌ

ํ•œ๋ณ„๋‹˜ ํ‘๋ฐœ ๋‹จ๋ฐœ ๋„˜ ์ž˜์–ด์šธ๋ ค์š”... ๋Ÿฝ์œ ...

๊ฐœ์›” ์ „
black litawe girl
black litawe girl

Che aca no hay nadie que hable espaรฑol?

๊ฐœ์›” ์ „
ใ‚Šใน
ใ‚Šใน

ํ•œ๋ณ„๋‹˜์€ ๋ง ์กฐ๊ทผ์กฐ๊ทผ ์ž˜ ์„ค๋ช…ํ•ด์ค˜์„œ ์ข‹์•„์š”โค

๊ฐœ์›” ์ „
Leilani Tindog
Leilani Tindog

Just an english comment passing by

๊ฐœ์›” ์ „
4G4 9999
4G4 9999

So boring

๊ฐœ์›” ์ „
์ง€๋ฏผ
์ง€๋ฏผ

์ด ์˜์ƒ์„ ๋ณด๊ณ  '๋‚œ ์ •์ƒ์ฒด์ค‘์ด์ง€๋งŒ ์‚ด์„ ๋” ๋นผ์•ผ ํ•  ๊ฒƒ ๊ฐ™์•„' ๋ผ๋Š” ์ƒ๊ฐ์ด ๋“œ์‹  ๋ถ„์ด ๊ณ„์‹ ๊ฐ€์š”..? ๋งŒ์•ฝ ๊ทธ๋Ÿฐ๋ถ„์ด ๊ณ„์‹ ๋‹ค๊ณ  ํ•ด๋„ ๊ทธ๊ฑด ํ•œ๋ณ„๋‹˜ ์˜์ƒ๋•Œ๋ฌธ์ด ์•„๋‹ˆ๋ผ ๋ณธ์ธ์˜ ๋‚ฎ์€ ์ž์กด๊ฐ๋•Œ๋ฌธ์ด๋ผ ์ƒ๊ฐํ•ด์š”.

๊ฐœ์›” ์ „
์šฐ์ฃผ๋Œ€์žฅ
์šฐ์ฃผ๋Œ€์žฅ

ํ•œ๋ณ„๋‹˜์€ ํŽ˜๋ฏธ๋‹ˆ์ฆ˜์ด ์—ฌ์„ฑ์—๊ฒŒ ์–ด๋–ค ๊ธฐ์ค€์„ ๊ฐ•์š”ํ•˜๋Š” ๊ฒƒ์ด ์•„๋‹ˆ๋ผ ์—ฌ๋Ÿฌ ์„ ํƒ์ง€๋ฅผ ์—ฌ์„ฑ์œผ๋กœ ํ•˜์—ฌ๊ธˆ ์„ ํƒํ•  ์ˆ˜ ์žˆ๊ฒŒ ํ•ด์ฃผ๋Š” ๊ฒƒ์ด๋ผ๊ณ  ํ•˜์…จ์Šต๋‹ˆ๋‹ค. ๋ฌผ๋ก  ๊ทธ๊ฑด ํŽ˜๋ฏธ๋‹ˆ์ฆ˜์ด ๋งž์Šต๋‹ˆ๋‹ค! ๊ทธ๋Ÿฌ๋‚˜ ์‚ฌํšŒ์—์„œ (ํ•œ๊ตญ์—๋งŒ ๊ตญํ•œํ•˜์ง€ ์•Š์Œ) ์—ฌ์„ฑ์—๊ฒŒ ๊ฐ•์š”๋˜๋Š” ์™ธ๋ชจ์ฝ”๋ฅด์…‹์„ ์šฐ์„  ๋ฒ—๊ณ  ์—†์• ์•ผ ๋น„๋กœ์†Œ ๋ชจ๋‘์—๊ฒŒ ์ฝ”๋ฅด์…‹ ํƒˆ๋ถ€์ฐฉ์ด ์ž์œ ๋กœ์šด ๋ถ„์œ„๊ธฐ๊ฐ€ ์ƒ๊ธฐ๊ฒŒ ๋˜์ง€ ์•Š์„๊นŒ ์‹ถ์–ด์š”. ๊ทธ๋ ‡๊ธฐ ๋•Œ๋ฌธ์— ์šฐ์„  ์ฝ”๋ฅด์…‹์„ ๋ฒ—์–ด๋˜์ง€๊ณ  (๋‹น์žฅ ํ•˜๋ผ๋Š” ๊ฒŒ ์•„๋‹ˆ์—์š”, ํ™”์žฅํ’ˆ์„ ํ•˜๋‚˜์”ฉ ์ค„์—ฌ๋‚˜๊ฐ€๋Š” ๊ฒƒ์ฒ˜๋Ÿผ ์„œ์„œํžˆ๋ผ๋„ ๊ดœ์ฐฎ์Šต๋‹ˆ๋‹ค) ๊ทธ ํ›„์— ์—ฌ์„ฑ์„ฑ ํŒŒ๊ดด, ์ฝ”๋ฅด์…‹ ํƒˆ๋ถ€์ฐฉ์˜ ์ž์œ ํ™”, ๋” ๋‚˜์•„๊ฐ€ ๋‚จ์„ฑ์„ฑ ํŒŒ๊ดด๊ฐ€ ๋งŽ์€ ํŽ˜๋ฏธ๋‹ˆ์ŠคํŠธ๋“ค์˜ ๋ชฉํ‘œ์ธ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ํ•œ๋ณ„๋‹˜์€ ์ˆ˜๋งŽ์€ ๊ตฌ๋…์ž๋“ค๊ณผ ํŒฌ๋“ค์„ ๊ฐ€์ง„ ์˜ํ–ฅ๋ ฅ ์žˆ๋Š” ์ธ๋ฌผ์ด๊ธฐ ๋•Œ๋ฌธ์— ์ฝ”๋ฅด์…‹์„ ์–ด๋–ป๊ฒŒ ๋ณด๋ฉด ์กฐ์žฅํ•˜๋Š” ์ผ์ด ๋” ์˜ˆ๋ฏผํ•˜๊ฒŒ ๋ฐ›์•„๋“ค์—ฌ์ง€๋Š” ๊ฒƒ์ด๋‹ˆ ๋„ˆ๋ฌด ๋งˆ์Œ ์ƒํ•˜์ง€ ๋งˆ์…จ์œผ๋ฉด ์ข‹๊ฒ ์–ด์š” ๐Ÿ™‚

๊ฐœ์›” ์ „
๋ฐ์„œ
๋ฐ์„œ

๋งํˆฌ๋„ ๋ชฉ์†Œ๋ฆฌ๋„ ๋„ˆ๋ฌด ์ข‹์•„์š”ใ… ใ… ใ… 

๊ฐœ์›” ์ „
์กฐ์ˆ˜์—ฐ
์กฐ์ˆ˜์—ฐ

ํ•œ๋ณ„๋‹˜ ๊ฐ™์€ ํŽ˜๋ฏธ๊ฐ€ ์ง„์งœ ํŽ˜๋ฏธ์ง€..

๊ฐœ์›” ์ „
์ด์ˆ˜์—ฐ
์ด์ˆ˜์—ฐ

ํ•œ๋ณ„๋‹˜~~๋ณผ์‚ด์ด ๋งŽ์œผ๋ฉด ์–ด๋–ป๊ฒŒ ๋นผ๋‚˜์š”??

๊ฐœ์›” ์ „
๊ผญ์–ธ์  ๊ฐ€
๊ผญ์–ธ์  ๊ฐ€

๋งŽ์€ ๋„์›€ ๊ณ ๋งˆ์›Œ์š”^^

๊ฐœ์›” ์ „
์ •์œ ์ง„
์ •์œ ์ง„

์ œ์ผ ํ˜„์‹ค์ ์ด๊ณ  ๊ฑด๊ฐ•ํ•œ ๋‹ค์ด์–ดํŠธ๋ฒ•์ด์—์š”. ์‹ค์ œ๋กœ ์ €๋„ ๋น„์Šทํ•œ๋ฐฉ๋ฒ•์œผ๋กœ 5ํ‚ค๋กœ ์ •๋„ ๋บ์—ˆ์–ด์š” ์•„์นจ์— ๋‘์œ ํ•œํŒฉ ์ ์‹ฌ์— ๋จน๊ณ ์‹ถ์€ํ•œ๋ผ ์ €๋…์— ๊ณ ๊ตฌ๋งˆ, ์‚ถ์€๊ณ„๋ž€, ๋‹ญ๊ฐ€์Šด์‚ด, ์ง‘์—์žˆ๋Š”๊ณผ์ผ ์ค‘ ํ•œ๋‘๊ฐœ ๋จน๊ฑฐ๋‚˜ ์•ˆ๋จน๊ฑฐ๋‚˜ ํ•˜๋Š”๊ฑธ ๊ณ„์† ํ•˜๋ฉด ๋˜์š”! ๊ธ€๊ตฌ ์ €๋งŒ์˜ ๊ธˆ์น™์„ ์ •ํ–ˆ์–ด์š” 1. ํƒ„์‚ฐ์Œ๋ฃŒ ์ ˆ๋•Œ๊ธˆ์ง€->๋ฌผ ๋˜๋Š” ์•„๋ฉ”๋ฆฌ์นด๋…ธ๋งŒ ๋งˆ์‹œ๊ธฐ 2. ๋ผ๋ฉด ์•ˆ๋จน๊ธฐ 3. ์•ผ์‹์•ˆ๋จน๊ธฐ 4. ๋ฐฐํ„ฐ์ง€๊ฒŒ ๋จน์ง€์•Š๊ธฐ 5. ์ž๊ธฐ์ „์— 10์ดˆ์ŠคํŠธ๋ ˆ์นญ ํŠนํžˆ ํƒ„์‚ฐ์Œ๋ฃŒ๋ฅผ ์•ˆ๋งˆ์‹œ๊ธฐ๋ž‘ ๋ผ๋ฉด์•ˆ๋จน๋Š”๊ฒŒ ์ธ์ƒ์Šต๊ด€์ด ๋˜์–ด์„œ ๋ช‡๋…„์งธ ์•ˆ๋•ก๊ฒจ์š”! (๋ผ๋ฉด์€ ์‰ฌ๋Š”๋‚  ์•„์นจ์— ๋จน์„๊ฒŒ์—†์–ด์„œ ํ•œ๋‹ฌ์— ํ•œ๋ฒˆ์ •๋„ ์•„์นจ๊ฒธ์ ์‹ฌ์œผ๋กœ ํ•œ๋ฒˆ๋จน๋Š”์ •๋„) ์ง์žฅ๋‹ค๋‹ˆ์‹œ๋Š”๋ถ„์—๊ฒŒ ๊ฐ•์ถ”!

๊ฐœ์›” ์ „
Karishma Naruka
Karishma Naruka

thank you ๐Ÿ˜Š

๊ฐœ์›” ์ „
cln vd brg
cln vd brg

you look like yoona

๊ฐœ์›” ์ „
๊ฐ•๊ทœ๋ฆฌ
๊ฐ•๊ทœ๋ฆฌ

๊ทธ๋ž˜์„œ ๋‚ด๊ฐ€ ์š”์ฆ˜ ์šด๋™ํ•˜๊ณ  ํญ์‹ํ•˜๊ณ  ์ด๋Ÿฌ๋Š”๊ตฌ๋‚˜ ์‹œ๋ฐ”...

๊ฐœ์›” ์ „
bbyboysecret
bbyboysecret

No entiendo ni una wea kakska :v No hablo anime :c

๊ฐœ์›” ์ „
๋ฏผ๋–ต์ด
๋ฏผ๋–ต์ด

์‚ด๋นผ๊ณ ์‹ถ์–ด์„œ ๊ฒ€์ƒ‰ํ•˜๋‹ค ๋“ค์–ด์™€๋†“๊ณ ์„  ๋ญ” ๋Œ“๊ธ€์„ ์ด์ƒํ•˜๊ฒŒ๋‹ฌ์•„ ํŽ˜๋ฏธ๋‹ˆ ๋ฉ”๊ฐˆ์ด๋‹ˆ ์งœ์ฆ๋‚œ๋‹ค. ๋ณด๊ธฐ์‹œ๋ฆ„ ์กฐ์šฉํžˆ ๋’ค๋กœ๊ฐ€๊ธฐํ•˜๋ฏ„ ๋ ๊ฒƒ์„ ์ธ์ƒ์ฐธ ํ”ผ๊ณคํ•˜๊ฒŒ์‚ฌ๋„ค

๊ฐœ์›” ์ „
์ด์ˆ˜์ •
์ด์ˆ˜์ •

์™€ ๊ฟ€ํŒ ๊ฐ์‚ฌํ•ด์š”ใ… ใ…  ๋•๋ถ„์— 2์ฃผํ•ด์„œ 3ํ‚ค๋กœ๋น ์กŒ์–ด์š”!๐Ÿ’œ

๊ฐœ์›” ์ „
์†์‚ฟ๋ฒ”
์†์‚ฟ๋ฒ”

์ €๋… ์•ˆ ๋จน๊ณ  ํ•˜๋ฃจ 16000๋ณด ๊ฑท๋Š” ์ค‘์ธ๋ฐ ์‚ด๋น ์งˆ๊นŒ์š”์˜ค์˜ค~~~

๊ฐœ์›” ์ „
Rory Han
Rory Han

์™€! ๋‹ค์šง ๊ฟ€ํŒ๋“ค ๋„ˆ๋ฌด ์ข‹๋„ค์š”!! ์ž˜ ๋ณด๊ณ  ์žˆ์–ด์š”~~ ^^

๊ฐœ์›” ์ „
A๋‰ด๋ฆฌ
A๋‰ด๋ฆฌ

์ œ์ผ ํ˜„์‹ค์ ์ธ ๋‹ค์ด์–ดํŠธ ๋ฐฉ์นจ์ธ๊ฑฐ ๊ฐ™์•„์š”. ์ •๋ง ์ข‹์€ ๊ฟ€ํŒ์ž…๋‹ˆ๋‹ค :)

๊ฐœ์›” ์ „
H P
H P

ํŽ˜๋ฏธ ๊ฑ ๊บผ์ ธ๋ผ; ๋นผ๊ธฐ ์‹ซ์œผ๋ฉด ์•ˆ ๋นผ๋ฉด ๋˜์ง€ ์™œ ์˜ท ์ด์˜๊ฒŒ ์ž…๊ณ  ๋ชธ ๊ฐ€๋ฒผ์›Œ์ง€๊ณ  ์‹ถ์€ ์‚ฌ๋žŒ๋“ค ๋„์™€์ฃผ๋Š” ์œ ํŠœ๋ฒ„ํ•œํ…Œ ์™€์„œ ใ…ˆใ„น์ด์•ผ? ๋‹ˆ๋“ค์ด ์ฐŒ๋“  ๋ง๋“  ์ƒ๊ด€ ์•ˆํ•˜๋‹ˆ๊นŒ ์•Œ์•„์„œ ํ–‰๋ณตํ•˜๊ฒŒ ์‚ด์•„~^^7์ œ๋ฐœ~

๊ฐœ์›” ์ „
only one
only one

์ •๋ง ์—ด์‹ฌํžˆ ์ค€๋น„ํ•œ ๋‚ด์šฉ๊ฐ™์•„์š”~ ๊ฒฐ๊ตญ ๋…ํ•˜๊ฒŒ ํ•˜๋Š” ๊ฒƒ๋ณด๋‹ค๋Š” ์ฒœ์ฒœํžˆ ๋‚ด๊ฐ€ ํ•  ์ˆ˜ ์žˆ๋Š” ๋งŒํผ ๊พธ์ค€ํžˆ ํ•˜๋Š”๊ฒŒ ๊ฐ€์žฅ ์ข‹๊ฒ ๋„ค์š”! ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ์˜ค๋Š˜๋ถ€ํ„ฐ ์‹œ์ž‘ํ•ด์„œ ์ฒด์ค‘๊ฐ๋Ÿ‰๋˜๋ฉด ๊ผญ ํ›„๊ธฐ ๋‚จ๊ธฐ๊ณ  ์‹ถ๋„ค์šฉ~~

๊ฐœ์›” ์ „
๋Œ€ํ˜ธ์”จ์˜์นจ
๋Œ€ํ˜ธ์”จ์˜์นจ

ํญ์‹ํ•˜์ง€์•Š๊ธฐ ๊ฐ„์‹์„คํƒ• ๋งŽ์ด ๋“ค์–ด์žˆ๋Š”๊ฑฐ ๋จน์ง€ ์•Š๊ธฐ

๊ฐœ์›” ์ „
๋Œ€ํ˜ธ์”จ์˜์นจ
๋Œ€ํ˜ธ์”จ์˜์นจ

์šฐ์™€!! ์›๋ฐ€๋ฆฌ์–ธ ์•ˆ๋ฌด๊ฐ€ ๋ฉ”์ด์ œ์ด๋ฆฌ๋‹˜ ๋‹ฎ์œผ์…จ์–ด์š” ใ… ใ… ใ…  ์กด๋˜‘

๊ฐœ์›” ์ „
Lysets vokter
Lysets vokter

Just go for a walk minimum 1/2 hour a day and that's it, eat four times in a day(healthy) not to much and you'll stay slim. You can train your muscles for extra definition. People should stop fussing to much -_-

๊ฐœ์›” ์ „
๊ณจ๋“ ๋ฆฌํŠธ๋ฆฌ๋ฒ„
๊ณจ๋“ ๋ฆฌํŠธ๋ฆฌ๋ฒ„

ํ•œ๋ณ„์–ธ๋‹ˆ ๋‹ค์ด์–ดํŠธ ์˜์ƒ ์˜ฌ๋ผ์˜ฌ๋•Œ๋งˆ๋‹ค ์ž๊ทน๋˜์„œ ๋‹ญ๊ฐ€์Šด์‚ด ํ•œ๋ฐ•์Šค์”ฉ ์‚ฌ๋‹ค๋†“๋Š”๋ฐ ์ •๋ง ์ž‘์‹ฌ์‚ผ์ผ...ใ… ใ…œใ…œใ…œใ…œ ๋‚˜์ค‘์—๋Š” ๊น€์น˜๋ž‘ ๋ฐฅ์ด๋ž‘ ์‹ธ๋จน๊ณ  ์žˆ์–ด์š”ํ™“ใ…Ž.. ์ •๋ง ์˜์ง€๊ฐ€ ์ค‘์š”ํ•œ๊ฑฐ๊ฐ™์•„์š”.....

๊ฐœ์›” ์ „
๊น€์œ ๋ฆฌ
๊น€์œ ๋ฆฌ

์–ธ๋‹ˆ !! ์ปคํ”ผ์— ์•„๋ฉ”๋ฆฌ์นด๋…ธ๋„ ํฌํ•จ์ธ๊ฐ€์š”???? ์นดํŽ˜๋ผ๋–ผ ์ข‹์•„ํ•˜๋Š” ๋ฐ ๋‹ค์ด์–ดํŠธ ํ•ด์„œ ์•„๋ฉ”๋ฆฌ์นด๋…ธ ๋จน๊ฑฐ๋“ ์š” ...! ์•„๋ฉ”๋ฆฌ์นด๋…ธ๋Š” ๊ดœ์ฐฎ์•„์š” ??

๊ฐœ์›” ์ „
m rissynda
m rissynda

Please recommend me something to reduce my calf muscles!!

2 ๊ฐœ์›” ์ „
ํƒฑ์ ธ
ํƒฑ์ ธ

์•„๋‹ˆ ๊ฑ ์ณ๋ณด๋ฉด๋˜์ง€ ๋ฌด์Šจ ๋‚จ์˜์ƒ์— ๋ถˆํ‰๋ถˆ๋งŒ์ด๋งŽ์•„ใ…‹

2 ๊ฐœ์›” ์ „
Xin Ru
Xin Ru

I didnโ€™t expect myself to stay throughout this vid. Amazing!!

2 ๊ฐœ์›” ์ „
Felisha Chendra
Felisha Chendra

how do you slim down arms?

2 ๊ฐœ์›” ์ „
G G
G G

3์‹œ๊ฐ„ ์šด๋™ํ•ด๋„ ์™œ ๋–ก๋ณถ์ด๋จน์€ ์นผ๋กœ๋ฆฌ๋ฅผ ๋ชป ๋นผ์š”??? 500์นผ๋กœ๋ฆฌ ์ •๋„๋ฅผ 3์‹œ๊ฐ„์šด๋™ํ•ด๋„ ๋ชป๋นผ์š”?

2 ๊ฐœ์›” ์ „
ddanaya Kim
ddanaya Kim

์•„๋‹ˆ ๋‹ค์ด์–ดํŠธ๋Š” ์ž๊ธฐ๋งŒ์กฑ์ธ๋ฐ ์™œ ๊ทธ๋ ‡๊ฒŒ ๊ผฌ์ธ ๋Œ“๊ธ€๋“ค์ด ๋งŽ์„๊นŒ ๊ทธ๋ƒฅ ์ข€ ๋‹จ์ˆœํ•˜๊ฒŒ ์ƒ๊ฐํ•˜๋ฉด ์ข‹๊ฒ ๋‹ค ํ•œ๋ณ„๋‹˜ ์ฒซ ๋Œ“๊ธ€ ๋‚จ๊ฒจ๋ณด๋Š”๋ฐ ์ด๋Ÿฐ์˜์ƒ ๊ณ„์† ์˜ฌ๋ ค์ฃผ์„ธ์š” ์ž๊ธฐ๊ณ„๋ฐœ์ข‹์•„ํ•˜๋Š” ์‚ฌ๋žŒ์œผ๋กœ์„œ ์ „ ๋„ˆ๋ฌด ์œ ์ตํ•˜๊ณ  ์ข‹์•„์š” ํ•œ๋ณ„๋‹˜ ์ฒ ํ•™๊ด€๋„ ์ข‹๊ณ  ์ €๋ž‘ ๋งž๋Š”๋ถ€๋ถ„์ด ๋งŽ๊ตฌ์š”. ์ž์‹ ์˜ ๊ฐ€์น˜๊ด€์ด ๋‚จ๋“ค์˜ ๋ง์— ์˜ํ•ด์„œ ํ”๋“ค๋ฆฌ์ง€ ์•Š์•˜์œผ๋ฉด ์ข‹๊ฒ ์–ด์š” Xx

2 ๊ฐœ์›” ์ „
์‹ ํ˜œ๋ฏผ
์‹ ํ˜œ๋ฏผ

ํ•œ๋ณ„๋‹˜ ๋™์˜์ƒ์€.... ๋„์›€ ๋งŽ์ด ๋˜๋Š”๋ฐ์š”.... ์™œ ๋ฌธ์ œ๊ฐ€ ๋˜๋Š” ๊ฑธ๊ฐ€์š”? ํ•œ๋ณ„๋‹˜ ์˜์ƒ ์ž˜ ๋ณด๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค!! ์ข‹์€ ์ •๋ณด ๊ฐ์‚ฌํ•ด์šฉ

2 ๊ฐœ์›” ์ „
แ„‹ํž๋ง
แ„‹ํž๋ง

ํ‘œ์ค€์ฒด์ค‘์—์„œ ๋” ์Šฌ๋ฆผํ•˜๊ฒŒ ๋นผ๊ณ ์‹ถ์–ด์„œ ๋‹ค์ด์–ดํŠธ ์ค‘์ธ๋ฐ ๋„์›€์ด ๋งŽ์ด ๋ ๊ฒƒ๊ฐ™๋„ค์š” ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น ใ…Žใ…Ž

2 ๊ฐœ์›” ์ „
๋‹ค๋งˆ๋ฏธ
๋‹ค๋งˆ๋ฏธ

ํ•œ๋ณ„๋‹˜์€ ๋ฌด์Šจ์ผํ•˜์‹œ๋Š”์ง€ ๋ˆ์„ ๋งŽ์ด๋ฒ„๋‚˜์š”?

2 ๊ฐœ์›” ์ „
์˜ˆ์ง€
์˜ˆ์ง€

๋‚ด๊ฐ€ ๋ณธ ๋‹ค์ด์–ดํŠธ ๊ด€๋ จ ์˜์ƒ์ค‘์— ๊ฐ€์žฅ ๋‹ค์ด์–ดํŠธ์— ๋„์›€์ด ๋˜๋Š” ๊ฒƒ ๊ฐ™์•„์š”:D

2 ๊ฐœ์›” ์ „
แƒฆ์ฃผํ•˜
แƒฆ์ฃผํ•˜

ํ•œ๋ณ„๋‹˜ ๋„ˆ๋ฌด ์ด์˜์…”์š”!!๐Ÿ’—

2 ๊ฐœ์›” ์ „
์ด์ˆ˜์•„
์ด์ˆ˜์•„

2์ฃผ๋™์•ˆ์— ์‹๋‹จ ์ •๋ณด์ข€ ์ฃผ์‹ค์ˆ˜์žˆ๋‚˜์š”??

2 ๊ฐœ์›” ์ „
ํ•œ์ˆ˜๋นˆ
ํ•œ์ˆ˜๋นˆ

์–ธ๋‹ˆ ์ € ์ง„์งœ ๋Œ“๊ธ€ ์•ˆ๋‚จ๊ธฐ๋Š”๋ฐ ์ด๊ฑฐ๋ณด๊ณ  ๊ผญ๋‚จ๊ธฐ๊ณ  ์‹ถ์–ด์„œ ์จ๋ด์š”!! ๋‹ค์ด์–ดํŠธ์ค‘์ธ๋ฐ ๋„ˆ๋ฌด๋„ˆ๋ฌด ์ŠคํŠธ๋ ˆ์Šค ๋ฐ›๊ณ ์žˆ์—ˆ์–ด์š”! ์ƒ๋Ÿฌ๋“œ๋งŒ ๋จน๊ธฐ๋„ ์‹ซ๊ณ  ์ค‘๊ฐ„์— ๊ณ„์† ํญ์‹์„ ํ•˜๊ฒŒ ๋˜๋”๋ผ๊ณ ์š”ใ… ใ… ใ…  ํ์–ด ๊ทผ๋ฐ ์ด ์˜์ƒ๋ณด๊ณ  ์ฆ๊ฒ๊ฒŒํ•˜๊ณ  ๊ณผ์ผ์€ ๋จน์–ด๋„๋˜๊ณ  ํ–‰๋ณตํ•˜๊ฒŒํ•˜์ž๋Š” ๋ง๋ณด๊ณ  ๋„ˆ๋ฌด๋‚˜๋„ ๋ง˜์—์™€๋‹ฟ์•˜์–ด์š”!!! ํ์–ด ๋„์›€์ด ๋„ˆ๋ฌด๋„ˆ๋ฌด ๋งŽ์ด๋์–ด์š”!! ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น

2 ๊ฐœ์›” ์ „
๋ผ ๋ผ
๋ผ ๋ผ

ํ•˜์ฒด๋น„๋งŒ ๋‹ค์ด์–ดํŠธ๋„ ์•Œ๋ ค์ฃผ์„ธ์š”~^^ ์‹์‚ฌํ•˜๋ฉด์„œ ์˜์ƒ๋ณด๋‹ค๊ฐ€ ๋œจ๋”ํ–ˆ๋„ค์š”ใ…‹ใ…‹

2 ๊ฐœ์›” ์ „
Tuqa E.
Tuqa E.

She looks like choreographer May j Lee โค๏ธ

2 ๊ฐœ์›” ์ „
Gina Yt
Gina Yt

Do Koreans eat only 2 pizza slices? I Eat the while pizza lmfao

2 ๊ฐœ์›” ์ „
reveluv reveluv
reveluv reveluv

This actually seems like a pretty healthiest way to lose weight! Nice

3 ๊ฐœ์›” ์ „
์˜ˆ๋””YEDIE
์˜ˆ๋””YEDIE

์ฃ„์†กํ•œ๋ฐ ํŽ˜๋ฏธ๋‹ˆ์ฆ˜ , ํŽ˜๋ฏธ๋‹ˆ์ŠคํŠธ๊ฐ€ ์–ด๋–ค๊ฑฐ๋ฅผ ๋œปํ•˜๋Š”๊ฑด๊ฐ€์š”,,?

3 ๊ฐœ์›” ์ „
์ƒ๋ฆฌSally
์ƒ๋ฆฌSally

์‹œ์ž‘ 1:33

3 ๊ฐœ์›” ์ „
_์—ฌ๋‹ˆ๊ฐ€ ๊ฐ„๋‹ค[BTS]
_์—ฌ๋‹ˆ๊ฐ€ ๊ฐ„๋‹ค[BTS]

๋ฉ”์ด์ œ์ด๋ฆฌ ๋‹ฎ์œผ์…จ๋‹ค

3 ๊ฐœ์›” ์ „
์•ผ์˜น์•ผ์˜น์•ผ์˜น์•ผ์˜น ์•ผ์˜น์•ผ์˜น์•ผ์˜น์•ผ์˜น
์•ผ์˜น์•ผ์˜น์•ผ์˜น์•ผ์˜น ์•ผ์˜น์•ผ์˜น์•ผ์˜น์•ผ์˜น

ํ˜น์‹œ ์„ฑ์žฅ๊ธฐ ํ•™์ƒ๋„ ์ด ๋‹ค์ด์–ดํŠธ๋ฒ• ๋”ฐ๋ผํ•ด๋„ ๋ ๊นŒ์š”?

3 ๊ฐœ์›” ์ „
Sumin Ha
Sumin Ha

์ข‹์€ ์ •๋ณด ๊ฐ์‚ฌํ•ด์š” !! ๊ฟ€ํŒ๋“ค์ด๋„ค์šฉ!!

3 ๊ฐœ์›” ์ „
i don't know who to stan anymore
i don't know who to stan anymore

Excuse me, just an English comment passing by

3 ๊ฐœ์›” ์ „
the third guy from the left
the third guy from the left

I have a question is it normal to be 163 cm and weigh 53-55 kg?

3 ๊ฐœ์›” ์ „
๊ตฌ๋…
๊ตฌ๋…

์™€ ์ด๋ถ„์ตœ๊ณ ๋‹ค๋ฆฌ์–ผ ์ง„์งœ์ด๋ช‡๋ถ„์˜์ƒ์— ๋‚ด๋ชจ๋“ ๊ฒƒ์ด๋‹ค๋šซ๋ฆผใ…Žใ…Ž

3 ๊ฐœ์›” ์ „
Michelle Lee
Michelle Lee

๋‹ค์ด์–ดํŠธ ์˜์ง€ ๋–จ์–ด์งˆ ๋•Œ๋งˆ๋‹ค ๋ณด๋Ÿฌ ์˜ค๋Š” ์˜์ƒ์ด์—์š”!! ๋ฒŒ์จ ๋‹ค์„ฏ๋ฒˆ์งธ ๋ณด๋Š” ๊ฒƒ ๊ฐ™์•„์šฉ ํ•œ๋ณ„์–ธ๋‹ˆ ์‚ฌ๋ž‘ํ•ด์š”โ™ฅ๏ธโ™ฅ๏ธ

3 ๊ฐœ์›” ์ „
Kata rin
Kata rin

This is one of the most helpful diet videos out there. Thank you also for the English subtitles!

3 ๊ฐœ์›” ์ „
Nesreen Anis
Nesreen Anis

You're so sweet ๐Ÿ˜„ nice tips But what should i do with my family ๐Ÿ˜ญ๐Ÿ˜ญ my mom won't let me off with less food or skipping meals ๐Ÿ˜ข

3 ๊ฐœ์›” ์ „
Sushiirull
Sushiirull

ask you mom to make more vegetables and then just eat a lot of vegetables. she'll be happy and you can still lose weight like that

๊ฐœ์›” ์ „
Isabell์ด์‚ฌ๋ฒจ
Isabell์ด์‚ฌ๋ฒจ

Same:(

2 ๊ฐœ์›” ์ „
Fransisca syanti
Fransisca syanti

Looked like may j lee omg

3 ๊ฐœ์›” ์ „
๊ถŒ์š”๋ฌผ
๊ถŒ์š”๋ฌผ

์˜ค๋Š˜ ์ฒ˜์Œ์ธ๋ฐ ์ง„์งœ ์œ ์šฉํ•˜๊ฒŒ ์ ˆ ์•Œ๋ ค์ฃผ์‹œ๋Š” ๊ฑฐ ๊ฐ™์•„์š”!! ์Šคํ‚ค๋‹ˆ ์ž…์—ˆ์„๋•Œ ์ด์˜๋ผ์ธ ๋‚˜์˜ค๋Š” ์šด๋™ ์•Œ๋ ค์ฃผ์„ธ์š” 2์ฃผ์ •๋„ ํ–ˆ์„๋•Œ ํšจ๊ณผ ๋‚˜ํƒ€๋‚˜๋Š”๊ฑธ๋กœ์œ  ์ œ๋‹ค ๋‹ค๋‹ค์Œ์ฃผ์— ์ฒด์œก๋Œ€ํšŒ๋ผ์„œ ์ด์˜๊ฒŒ ํ•˜๊ณ  ์‚ฌ์ง„ ์ฐ๊ณ  ์‹ถ์–ด์š” ๋Œ“๊ธ€ ๊ผญ ์ฝ์–ด์ฃผ์‹œ๊ณ  ์˜์ƒ ํ•œ๋ฒˆ๋งŒ ์ƒ๊ฐํ•ด ์ฃผ์„ธ์šฉ:)

3 ๊ฐœ์›” ์ „
๊น€์˜ˆ์€
๊น€์˜ˆ์€

16:02๋ถ€ํ„ฐ ํŒฉํญ... ๋ผˆ๋•Œ๋ฆฌ์‹œ๋„ค...

3 ๊ฐœ์›” ์ „
sweet like suga
sweet like suga

I really love your tips especially like keeping fruits and changing them up for snacks... I can eat "heathy" for meals but not snacks and this tip helps a lot

3 ๊ฐœ์›” ์ „
tvxqseulki12
tvxqseulki12

์–ธ๋‹ˆ ์ง„์งœ ๋„ˆ๋ฌด ์ข‹์€ ์˜์ƒ ๋งŒ๋“ค์–ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š”์˜ค์˜นโค๏ธ

3 ๊ฐœ์›” ์ „
Allissa Black
Allissa Black

I thought you were May j lee from 1 million lmao did I say that already?

3 ๊ฐœ์›” ์ „

๋‹ค์Œ ๊ฒƒ