2แ„Œแ…ฎแ„‹แ…ตแ†ฏแ„‹แ…ฆ -4.5kg ๊ฐ๋Ÿ‰ แ„ƒแ…กแ„‹แ…ตแ„‹แ…ฅแ„แ…ณแ„แ…ตแ†ธ!! ํ‘œ์ค€-ใ€‰์Šฌ๋ฆผ ๋‹ค์ด์–ดํŠธ ๋ฒ•!๐Ÿ”ฅ

  • ๊ฒŒ์‹œ์ผ 5 ๊ฐœ์›” ์ „

    ํ•œ๋ณ„Hanbyulํ•œ๋ณ„Hanbyul

    ์‹คํ–‰ ์‹œ๊ฐ„: 17:55

    ๐Ÿ”ฅ์ธ์Šคํƒ€๊ทธ๋žจ ๋†€๋Ÿฌ์˜ค๊ธฐ! Follow me @from.hanbyul

    ์•ˆ๋…•ํ•˜์„ธ์š” ํ•œ๋ณ„์ž…๋‹ˆ๋‹ค!
    ์˜ค๋Š˜์€ ๊ทธ๋™์•ˆ ๋˜ ์š”์ฒญ์ด ์ •~~๋ง ๋งŽ์•˜๋˜ ๋‹ค์ด์–ดํŠธ ์˜์ƒ!!
    ์ œ๊ฐ€ ์ค‘์š”ํ•œ ์ดฌ์˜์ด ์žˆ๊ฑฐ๋‚˜ ํŠน๋ณ„ํžˆ ๊ฐ๋Ÿ‰์„ ํ•˜๊ณ  ์‹ถ์„ ๋•Œ
    (๋งŽ์ด ๋จน๊ณ  ๊ตฐ์‚ด์ด ์˜ฌ๋ผ์™€์„œ ํ˜„ํƒ€์˜ฌ๋•Œใ…‹ใ…‹ใ…‹ใ…‹)
    ์ž์ฃผ ์‚ฌ์šฉํ•˜๋Š” 2์ฃผ ๋‹ค์ด์–ดํŠธ ๋ฐฉ๋ฒ•์ž…๋‹ˆ๋‹ค!
    ๋‹ค์ด์–ดํŠธ ํ• ๋•Œ ์ž์ฃผ ํ•˜๋Š” ์‹ค์ˆ˜ ๋ถ€ํ„ฐ
    ํ˜„์‹ค์ ์ธ ๋‹ค์ด์–ดํŠธ ์‹๋‹จ์กฐ์ ˆ ๋ฐฉ๋ฒ•, ํšจ์œจ์ ์ธ ์šด๋™๋ฒ• ๋“ฑ๋“ฑ
    ๋‹ค์–‘ํ•œ ํŒ์„ ๋งŽ์ด ๋„ฃ์—ˆ์œผ๋‹ˆ ์ฐธ๊ณ ํ•ด ์ฃผ์„ธ์š”โฃ๏ธ

    ๐Ÿ‘  WHAT I WEAR

    ๋ธ”๋ผ์šฐ์Šค : #ํŒœ๋ฏ€๋ฎค์ฆˆ (goo.gl/wivRCH)
    ๊ท€๊ฑธ์ด : #forever21
    ๋ชฉ๊ฑธ์ด : #forever21
    ๋ Œ์ฆˆ : #์˜ค๋ Œ์ฆˆ ๋ธ”๋ผ์ธ 3์ฝ˜ ํ•‘ํฌ (goo.gl/FHVAmw)


    โœ”๏ธ ์‹ค์ œ ์ œ๊ฐ€ ์ž‘์„ฑํ–ˆ๋˜ ํ•˜์ง€ ๋ง์•„์•ผ ํ•  2์ฃผ ๋ฆฌ์ŠคํŠธ

    1. ํƒ„์‚ฐ ๋งˆ์‹œ์ง€ ์•Š๊ธฐ / ์บ”์Œ๋ฃŒ, ๋ณ‘์Œ๋ฃŒ ๋งˆ์‹œ์ง€ ์•Š๊ธฐ
    2. ํŽธ์ง‘ ํ• ๋•Œ ์ดˆ์ฝœ๋ › ๋จน์ง€ ์•Š๊ธฐ (์ดˆ์ฝ”ํŒŒ์ด ๋Š๊ธฐ..)
    3. ์ฐŒ๊ฐœ / ๊ตญ ์ข…๋ฅ˜ ๋จน์ง€ ์•Š๊ธฐ
    4. ํ”ผ์ž ๋ผ์ง€๋กœ ๋จน์ง€ ์•Š๊ธฐ.. / ์ŠคํŒŒ๊ฒŒํ‹ฐ ์ถ”๊ฐ€ ์•ˆ ํ•˜๊ธฐ..
    5. ๋ฐฅ ๋จน๊ณ  ๋ฐ”๋กœ ์•‰๊ฑฐ๋‚˜ ๋ˆ•์ง€ ์•Š๊ธฐ
    6. ์•„์นจ์— ์”จ๋ฆฌ์–ผ ๋จน์ง€ ์•Š๊ธฐ
    7. ์ ์‹ฌ ๊ฑฐ๋ฅด์ง€ ์•Š๊ธฐ
    8. ์ ์‹ฌ๊ณผ ์ €๋… ์‚ฌ์ด ๋นˆ์†์œผ๋กœ ์žˆ์ง€ ์•Š๊ธฐ (2์‹œ๊ฐ„์— ํ•œ๋ฒˆ์”ฉ ๊ฐ„์‹ ๋จน๊ธฐ)
    9. ์•ผ์‹ ๋จน์ง€ ์•Š๊ธฐ / ์ž ๋“ค๊ธฐ 3์‹œ๊ฐ„ ์ „์—๋Š” ๋˜๋„๋ก ๋จน์ง€ ์•Š๊ธฐ
    etc.

    (๋ฉ”๋ชจ๊ฐ€ ์ŠคํŽ˜์ธ์— ์žˆ์–ด์„œ ์ •ํ™•ํžˆ ๊ธฐ์–ต์ด ์•ˆ ๋‚˜๋„ค์š”๐Ÿ˜‚๐Ÿ˜‚)



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ํ•œ๋ณ„Hanbyul
ํ•œ๋ณ„Hanbyul

๋„๊ฐ€ ์ง€๋‚˜์นœ ๋น„๋ฐฉ๊ธ€+๋ช…์˜ˆํ›ผ์† ๋Œ“๊ธ€๋“ค ์ด๋ฏธ ๋‹ค ์บก์ณ ํ•ด์„œ ์‚ญ์ œ ํ•˜์…”๋„ ์†Œ์šฉ ์—†์–ด์š”! (๋‹น๋‹นํ•˜๊ฒŒ ํ—ˆ์œ„์‚ฌ์‹ค๋กœ ์š•ํ•˜์‹œ๋”๋‹ˆ ์™œ ์‚ญ์ œ ํ•˜์‹œ๋Š” ์ง€..?) ํŽ˜๋ฏธ๋‹ˆ์ฆ˜์„ ์ฐฝ๊ณผ ๋ฐฉํŒจ ์‚ผ์•„์„œ ํƒ€์ธ์„ ๋ชจ์š•ํ•˜๋Š” ๋ถ„๋“ค, ํŠนํžˆ ์•…์˜์ ์œผ๋กœ ์˜์ƒ๋งˆ๋‹ค ๋ช‡๊ฐœ์˜ ๋Œ“๊ธ€ ๋‚จ๊ธฐ๋ฉด์„œ ์ž…์— ๋‹ด์ง€๋„ ๋ชปํ•  ๋ง ๋‚จ๊ธฐ์‹  ๋ถ„๋“ค ๋ฉ”์ผ, DM, ์ปค๋ฎค๋‹ˆํ‹ฐ์—์„œ ์˜์ƒ ์•…์˜์ ์œผ๋กœ ์บก์ณํ•˜๊ณ  ๋น„๋ฐฉ๊ธ€ ๋‚จ๊ธธ ๋ถ„๋“ค ์ „๋ถ€ ๋‹ค ์บก์ณํ•ด ๋†“์•˜์œผ๋‹ˆ ๋’ค๋Šฆ๊ฒŒ ์‚ญ์ œํ•˜์…”๋„ ์†Œ์šฉ ์—†์Šต๋‹ˆ๋‹ค! ๋ฒŒ์ธ ์ผ์—๋Š” ์ฑ…์ž„์„ ์ ธ์•ผ ํ•œ๋‹ค๋Š” ๊ฑธ ์ด๋ฒˆ ๊ธฐํšŒ์— ๊ผญ ๊นจ๋‹ฌ์œผ์‹œ๊ธธ

4 ๊ฐœ์›” ์ „
๊น€์ƒŒ๋‹ค
๊น€์ƒŒ๋‹ค

+Jieun Yoon ๋‹ˆ ๋Œ€๊ฐˆ์ˆ˜์ค€์ด ๊ทธ๋ชจ์–‘์ด๋‹ˆ๊นŒ ์กด๋Œ“๋ง ํ• ํ•„์š”๊ฐ€ ์—†์ง€ใ…‹ใ…‹๋ฌด์‹ํ•˜๋‹ˆ ๊ฐ์„ฑ์  ๋…ผ๋ฆฌ์— ๋น ์ ธ์„œ ์ž๊ธฐ์ •๋‹นํ™”์™€ ํ•ฉ๋ฆฌํ™”๋งŒํ•˜๊ณ  ์ž๋น ์ ธ์„œ ๋ญ๋Œ€๋‹จํ•œ ๋…ผ๋ฆฌ๋กœ ์‚ฌํšŒ์šด๋™ํ•˜๋Š”๊ฒƒ๋งˆ๋ƒฅ ์”จ๋ถ€๋ฆฌ๋Š”๊ฒŒ ์ •์ƒ๊ฐ™์Œ?ใ…‹ใ…‹ใ…‹ ์‹œ์žฅ๋…ผ๋ฆฌ, ์ž์œ ์ฃผ์˜๋…ผ๋ฆฌ, ๋‚จ๋…€์˜ ์ƒ๋ž˜์  ์ฐจ์ด๋Š” ๋‹ค ์Œฉ๊นŒ๊ณ  ๊ทธ์ € ์—ฌ์ž๋‹ˆ๊นŒ ํž˜๋“ค์—‰, ์—ฌ์ž๋ผ์„œ ํ”ผํ•ด๋ฐ›์•™, ์—ฌ์ž๋ผ์„œ ๋ถˆํ•ฉ๋ฆฌํ–‰.... ์•„๋ชฐ๋ž‘ ์—ฌ์ž๋‹ˆ๊นŒ ๋‹ค ๋ถˆํŽธํ•ด!!! ใ…‡ใ…ˆใ„นํ•˜๊ณ  ์ž๋น ์กŒ๋„ค ์‹œ๋ฐœใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹์บฌ์•…ํ‰ท!!

๊ฐœ์›” ์ „
๊น€์ƒŒ๋‹ค
๊น€์ƒŒ๋‹ค

+Jieun Yoon ๊ทธ๋ฆฌ๊ณ  ์ „์Ÿ๋•Œ๋Š” ๋‹น์—ฐํžˆ ๊ตญ๋ฏผ์ „์ฒด๊ฐ€ ์ „์‹œ์ƒํ™ฉ์— ๋Œ์ž…ํ•ด์•ผ์ง€ ใ…‚ใ……์•„ใ…กใ…ก ๋ˆ„๊ฐ€ ์ „์‹œ์ƒํ™ฉ ์˜ˆ๋ฅผ๋“ค์—ˆ๋ƒ? ์ง€๊ธˆ ํ˜„์žฌ๋‹ˆ๋“ค์ด ๋‚จ๋…€ํ‰๋“ฑ์„ ์™ธ์น˜๋ฉด์„œ ์–ด๋Šํ•œ์ชฝ๋งŒ ์˜๋ฌด๋ฅผ ์ง€๊ณ  ์žˆ๋‹ค๋ฉด ๋‹ˆ๋“ค์ด ์ž์ง„ํ•ด์„œ ๋‚จ์ž๋“ค๊ณผ ์˜๋ฌด๋ฅผ ๊ฐ™์ด์ง€๊ฒ ๋‹ค๊ณ  ๋‚˜์™€์•ผ ์ง„์งœ ํ‰๋“ฑํ•˜๊ณ ์‹ถ์€๊ฐ€๋ณด๋‹ค ๋ผ๊ณ  ์ƒ๊ฐํ•˜์ง€ใ…‰ใ…‰ใ…‰ ํž˜๋“ ๊ฑฐ๋Š” ๋‹ˆ๊ฐ€ํ•˜๊ณ  ํŽธํ•œ๊ฒƒ๋งŒ ํ•œ๋‹ค? ๊ทธ๊ฒŒ ๋ถˆ๋งŒ์ด๋ฉด ๋‹ˆ๋“ค์ด ๋ฐ”๊ฟ”๋ผ?ใ…‹ใ…‹ใ…‹ใ…‹๋‚จ์ž๋ฒ”์ฃ„์ž ๋งŽ์€๊ฒŒ ๋ถˆ๋งŒ์ด๋ฉด ๋‹ˆ๋“ค์ด ๋‚จ์ž๋ฒ”์ฃ„์ž ๋‹ค ์žก์•„์„œ ๋‹ˆ๋“ค์ด ์ฒ˜๋ฒŒํ•ด ใ…‚ใ……๋“ค์•„ใ…‹ใ…‹ใ…‹

๊ฐœ์›” ์ „
๊น€์ƒŒ๋‹ค
๊น€์ƒŒ๋‹ค

+Jieun Yoon ๊ทธ๋ฆฌ๊ณ  ์ด ๋ณ‘์‹ ์•„ ๋‚จ์„ฑ๋ฒ”์ฃ„์ž์™€ ์—ฌ์„ฑ๋ฒ”์ฃ„์ž๊ฐ€ ์ˆ˜๊ฐ€ ๋™์ผํ•œ๊ฒŒ ์–ด๋–ป๊ฒŒ ๋‚จ๋…€ํ‰๋“ฑ์ด์•ผ ์ด ๊ผดํ†ต์ƒˆ๋ผ์•ผใ…‹ใ…‹ใ…‹ใ„ฑใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ„ฑ ๋ญ ์ด๋Ÿฐ๊ผดํ†ต์ด ์žˆ์ง€?ใ…‹ใ…‹ใ…‹ ํ‰๋“ฑํ•ด์•ผํ•  ๋ถ„์•ผ๊ฐ€ ๋”ฐ๋กœ์žˆ์ง€ ใ……ใ…‚ ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ ๊ทธ๋Ÿผ ๋Œ€ํ•œ๋ฏผ๊ตญ๊ตญ๋ฏผ๋“ค ๋‚จ๋…€์„ฑ๋น„ 5๋Œ€5๋กœ ๋งž์ถฐใ…‹ใ…‹๊ทธ๋ž˜์•ผ ํ‰๋“ฑํ•˜์ง€ใ…‹ใ…‹ใ…‹์–ดํœด ์ง„์งœ ์ˆ˜์ค€ํ•˜๊ณ ๋Š” ใ……ใ…‚ ใ…‹ใ…‹ใ…‹ ์—„๋งˆ์„ฑ์„ ๋”ฐ๋ฅด๋“  ์•„๋น ์„ฑ์„ ๋”ฐ๋ฅด๋“  ๊ทธ๊ฑด ์‹œ๋Œ€๊ฐ€ ํ๋ฅด๋ฉด ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ๋” ํŽธํ•˜๊ฑฐ๋‚˜ ์„ ํ˜ธํ•˜๋Š” ์ชฝ์œผ๋กœ ํ๋ฅผํ…Œ๋‹ˆ ๋‹ˆ๊ฐ€ ๊ฒฐํ˜ผํ•˜๋ฉด ๋‚จํŽธ์ด๋ž‘ ์ƒ์˜ํ•ด์„œ ๋‹ˆ ์„ฑ๋”ฐ๋ฅด๋ผ๊ณ ํ•ดใ…กใ…ก ๋‚จํ•œํ…Œ ์ฃผ์ž…์‹œํ‚ค์ง€๋ง๊ณ  ใ…‚ใ……์•„ ใ…‰ใ…‰

๊ฐœ์›” ์ „
๊น€์ƒŒ๋‹ค
๊น€์ƒŒ๋‹ค

+Jieun Yoon ๊ตฐ๋Œ€๋Š” ๋‹น์—ฐํžˆ ์ž…๋ฒ•์ž์˜ ๊ถŒํ•œ์ด์ง€ใ…‹ใ…‹ใ…‹๊ทผ๋ฐ ๋‹ˆ๋„ค๋Š” ๋ฒ•์ด ๋‚จ๋…€ํ‰๋“ฑ์— ๋งž์ง€์•Š์œผ๋ฉด ์ œ๋„๋ฅผ ๋ฐ”๊ฟ”๋ผ๊ณ  ๋‚˜์™€์„œ ์†Œ๋ฆฌ์ณ์•ผ๋œ๋‹ค๋ฉฐใ…‹ใ…‹์ œ์ผ ๋ถˆํ‰๋“ฑํ•œ๊ณณ์ด ๊ตฐ๋Œ€์ธ๋ฐ ์™œ ๊ทธ๊ฑด ์•„๋ฌด๋ง ์—†์„๊นŒ?ใ…‹ใ…‹ใ…‹ํž˜๋“ค๊ณ  ๊ณ ์ƒ์Šค๋Ÿฝ๊ณ  ๋ถˆํŽธํ•˜๊ณ  ํ•˜๊ธฐ์‹ซ์€๊ฑด ๋‚˜๋ž‘ ์ƒ๊ด€์—†๋‹ค๋Š”๊ฑฐ์ž–์•„ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹๋‚จ๋…€ํ‰๋“ฑ์ด๊ณ  ๋‚˜๋ฐœ์ด๊ณ  ๋‚ด๊ฐ€ํž˜๋“ ๊ฑด ํ‰๋“ฑํ•ด์•ผ๋˜๊ฑฐ๋‚˜ ๋” ํŽธํ•ด์•ผ๋˜๊ณ  ๋‚ด๊ฐ€ ์‹ซ์€๊ฑด ํ‰๋“ฑํ•˜๋ฉด ์•ˆ๋˜๊ณ  ํ˜„์ƒ์œ ์ง€ํ•ด์•ผ๋˜๊ณ ใ…‹ใ…‹ใ…‹ใ„ฑ๊ทธ๊ฒŒ ๋‹ˆ๋“ค๋…ผ๋ฆฌ์ง€ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹

๊ฐœ์›” ์ „
๊น€์ƒŒ๋‹ค
๊น€์ƒŒ๋‹ค

+Jieun Yoon ์™œ ๊ณ ์œ„๊ฐ„๋ถ€๋Š” ๋‚จ์ž๋ƒ๊ณ ? ๊ฒฝ์Ÿ์—์„œ ๋‚จ์„ฑ๋“ค์ด ์‚ด์•„๋‚จ์•˜์œผ๋‹ˆ๊นŒใ…‹ใ…‹ใ„ฑใ…‹ ์—ฌ์ž๋Š” ์œก์•„์™€ ๊ฐ€์ •์— ์ข€๋” ์ ๋ฆฌ๋Š” ๋ฐ˜๋ฉด์— ๋‚จ์„ฑ์€ ๊ฐ€์ •๊ณผ ์œก์•„๋ณด๋‹ค ๊ฒฝ์Ÿ์ฒด์ œ์—์„œ ์‚ด์•„๋‚จ๋Š”๊ฑธ ๋” ์ค‘์š”์‹œํ•˜๋Š” ์‚ฌ๋žŒ์ด ๋งŽ๊ฑฐ๋“ ใ…‹ใ…‹ใ…‹ ์œ ๋ฆฌ์ฒœ์žฅ๊ฐœ์†Œ๋ฆฌํ•˜์ง€๋งˆ์‹œ๊ณ ใ…‹ใ…‹ใ…‹ ์˜ํ™”?ใ…‹ใ…‹์—ฌ์„ฑ์ด ์ฃผ์—ฐ์ธ ์˜ํ™” ๋งŒ๋“œ์„ธ์š”ใ…‹ใ„ฒใ…‹ ์žฌ๋ฏธ์žˆ์œผ๋ฉด ๋‹น์—ฐํžˆ ๋ณด๋Š”๊ฑฐ์ง€ ๋ญ”๋†ˆ์˜ ์—ฌ์„ฑ์—ฌ์„ฑํƒ€๋ น์ด์•ผใ…‹ใ…‹ใ…‹์—ฌ์„ฑ์ด ์ฃผ์ธ๊ณต์ด๋ฉด ๋‚จ์ž๋“ค์ด ๋ณด๋Ÿฌ์•ˆ๊ฐ?ใ…‹ใ…‹ใ…‹์‹œ์žฅ๋…ผ๋ฆฌ๋ฅผ ๋ถ€์ •ํ•˜๊ณ ์•‰์•˜๋„คใ…‹ใ…‹ใ…‹ ์—ฌ์„ฑ์ด ์ฃผ์—ฐ์ธ ์˜ํ™” ๋ญ๊ฐ€ ์•ˆ๋‚˜์™€ใ…‹ใ…‹์•”์‚ด์€ ํŠธ๋ Œ์Šค์  ๋”๊ฐ€ ์ฃผ์—ฐ์ด๋ƒ?ใ…‹ใ…‹

๊ฐœ์›” ์ „
์„ค์•„๊ฝƒ
์„ค์•„๊ฝƒ

์‹œ์ž‘ 1:33

21 ์‹œ๊ฐ„ ์ „
_์—ฌ๋‹ˆ๊ฐ€ ๊ฐ„๋‹ค[ARMY]
_์—ฌ๋‹ˆ๊ฐ€ ๊ฐ„๋‹ค[ARMY]

๋ฉ”์ด์ œ์ด๋ฆฌ ๋‹ฎ์œผ์…จ๋‹ค

2 ์ผ ์ „
์•ผ์˜น์•ผ์˜น์•ผ์˜น์•ผ์˜น ์•ผ์˜น์•ผ์˜น์•ผ์˜น์•ผ์˜น
์•ผ์˜น์•ผ์˜น์•ผ์˜น์•ผ์˜น ์•ผ์˜น์•ผ์˜น์•ผ์˜น์•ผ์˜น

ํ˜น์‹œ ์„ฑ์žฅ๊ธฐ ํ•™์ƒ๋„ ์ด ๋‹ค์ด์–ดํŠธ๋ฒ• ๋”ฐ๋ผํ•ด๋„ ๋ ๊นŒ์š”?

7 ์ผ ์ „
Sumin Ha
Sumin Ha

์ข‹์€ ์ •๋ณด ๊ฐ์‚ฌํ•ด์š” !! ๊ฟ€ํŒ๋“ค์ด๋„ค์šฉ!!

9 ์ผ ์ „
i don't know who to stan anymore
i don't know who to stan anymore

Excuse me, just an English comment passing by

11 ์ผ ์ „
BTS ARMY
BTS ARMY

I have a question is it normal to be 163 cm and weigh 53-55 kg?

11 ์ผ ์ „
๊ตฌ๋…๋ˆ„๋ฅด๋ฉด์ง„์งœ๋กœ ๋ชป์ƒ๋˜์‚ฌ๋žŒ ์ž˜์ƒ๊ฒจ์ง
๊ตฌ๋…๋ˆ„๋ฅด๋ฉด์ง„์งœ๋กœ ๋ชป์ƒ๋˜์‚ฌ๋žŒ ์ž˜์ƒ๊ฒจ์ง

์™€ ์ด๋ถ„์ตœ๊ณ ๋‹ค๋ฆฌ์–ผ ์ง„์งœ์ด๋ช‡๋ถ„์˜์ƒ์— ๋‚ด๋ชจ๋“ ๊ฒƒ์ด๋‹ค๋šซ๋ฆผใ…Žใ…Ž

11 ์ผ ์ „
Michelle Lee
Michelle Lee

๋‹ค์ด์–ดํŠธ ์˜์ง€ ๋–จ์–ด์งˆ ๋•Œ๋งˆ๋‹ค ๋ณด๋Ÿฌ ์˜ค๋Š” ์˜์ƒ์ด์—์š”!! ๋ฒŒ์จ ๋‹ค์„ฏ๋ฒˆ์งธ ๋ณด๋Š” ๊ฒƒ ๊ฐ™์•„์šฉ ํ•œ๋ณ„์–ธ๋‹ˆ ์‚ฌ๋ž‘ํ•ด์š”โ™ฅ๏ธโ™ฅ๏ธ

11 ์ผ ์ „
Kata rin
Kata rin

This is one of the most helpful diet videos out there. Thank you also for the English subtitles!

12 ์ผ ์ „
Nesreen Anis
Nesreen Anis

You're so sweet ๐Ÿ˜„ nice tips But what should i do with my family ๐Ÿ˜ญ๐Ÿ˜ญ my mom won't let me off with less food or skipping meals ๐Ÿ˜ข

12 ์ผ ์ „
Fransisca syanti
Fransisca syanti

Looked like may j lee omg

13 ์ผ ์ „
์ด์›”
์ด์›”

์˜ค๋Š˜ ์ฒ˜์Œ์ธ๋ฐ ์ง„์งœ ์œ ์šฉํ•˜๊ฒŒ ์ ˆ ์•Œ๋ ค์ฃผ์‹œ๋Š” ๊ฑฐ ๊ฐ™์•„์š”!! ์Šคํ‚ค๋‹ˆ ์ž…์—ˆ์„๋•Œ ์ด์˜๋ผ์ธ ๋‚˜์˜ค๋Š” ์šด๋™ ์•Œ๋ ค์ฃผ์„ธ์š” 2์ฃผ์ •๋„ ํ–ˆ์„๋•Œ ํšจ๊ณผ ๋‚˜ํƒ€๋‚˜๋Š”๊ฑธ๋กœ์œ  ์ œ๋‹ค ๋‹ค๋‹ค์Œ์ฃผ์— ์ฒด์œก๋Œ€ํšŒ๋ผ์„œ ์ด์˜๊ฒŒ ํ•˜๊ณ  ์‚ฌ์ง„ ์ฐ๊ณ  ์‹ถ์–ด์š” ๋Œ“๊ธ€ ๊ผญ ์ฝ์–ด์ฃผ์‹œ๊ณ  ์˜์ƒ ํ•œ๋ฒˆ๋งŒ ์ƒ๊ฐํ•ด ์ฃผ์„ธ์šฉ:)

14 ์ผ ์ „
๊น€์˜ˆ์€
๊น€์˜ˆ์€

16:02๋ถ€ํ„ฐ ํŒฉํญ... ๋ผˆ๋•Œ๋ฆฌ์‹œ๋„ค...

14 ์ผ ์ „
sweet like suga
sweet like suga

I really love your tips especially like keeping fruits and changing them up for snacks... I can eat "heathy" for meals but not snacks and this tip helps a lot

16 ์ผ ์ „
tvxqseulki12
tvxqseulki12

์–ธ๋‹ˆ ์ง„์งœ ๋„ˆ๋ฌด ์ข‹์€ ์˜์ƒ ๋งŒ๋“ค์–ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š”์˜ค์˜นโค๏ธ

17 ์ผ ์ „
Allissa Black
Allissa Black

I thought you were May j lee from 1 million lmao did I say that already?

17 ์ผ ์ „
sรถe
sรถe

Her voice is so calming like wth. I was about to have a mental breakdown, clicked on a random video and calmed down in like a sec

20 ์ผ ์ „
Cheyenne ||-//
Cheyenne ||-//

138 pounds is chubby ๐Ÿ˜ญ I'm a fuckin wale

21 ์ผ ์ „
Rachel Ryu
Rachel Ryu

์ „ ํ•ญ์ƒ ์‹์š•์ด ์กฐ์ ˆ์ด ์•ˆ๋˜์„œ ํž˜๋“ค์—ˆ๋Š”๋ฐ ์ •๋ง ์ฐจ๋ผ๋ฆฌ ํฌ๋งŒ๊ฐ ์žˆ๋Š” ๊ฑด๊ฐ•ํ•œ ๊ฑธ ์ ๋‹นํžˆ ๋จน์–ด์ฃผ๋Š”๊ฒŒ ๊ทธ๋‹ค์Œ ํญ์‹ํ•˜๋Š”๊ฒƒ๋ณด๋‹ค ๋‚ซ๊ฒ ๋„ค์š”. ํ•ญ์ƒ ์ ๊ฒŒ ๋จน์–ด์•ผ์ง€ ์ƒ๊ฐํ•˜๋ฉด ์‹์‚ฌ ใ……ใ…์ด์‚ฌ์ด์— ๋„ˆ๋ฌด๋„ˆ๋ฌด ํž˜๋“ค์—ˆ์–ด์„œ ใ… ใ…  ์ž์ฃผ์ž์ฃผ ์กฐ๊ธˆ์”ฉ ๋จน์œผ๋ž€๊ฑด ์•Œ๊ณ  ์žˆ์—ˆ๋Š”๋ฐ ์ƒ๊ฐํ•ด๋ณด๋ฉด ํ—ˆ๊ธฐ๋ฅผ ์ฐธ๋‹ค๊ฐ€ ๋จน์€๊ฑฐ๋ผ ๊ฒฌ๊ณผ๋ฅ˜๋‚˜ ๊ณผ์ผ ๊ฐ„์‹์œผ๋กœ๋„ ๋‹ฌ๋ž˜์ง€์ง€ ์•Š์•˜๋˜ ๊ฒƒ ๊ฐ™์•„์š”. ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!

22 ์ผ ์ „
์ด์œ ์ง„
์ด์œ ์ง„

๋‹ค์ด์–ดํŠธ๋ฅผ ํ•˜๋ฉด ์ž์กด๊ฐ์ด ๋†’์•„์ง„๋‹ค? ๋งž์Šต๋‹ˆ๋‹ค. 160cm์˜ 63kg์˜€๋‹ค๊ฐ€ 52kg๋กœ ๋‹ค์ด์–ดํŠธ ํ–ˆ์–ด์š”. ์‚ด๋นผ๊ณ  ๋‚˜๋‹ˆ ์„ธ์ƒ ์‚ฌ๋žŒ๋“ค์ด ์ €์—๊ฒŒ ๋” ์นœ์ ˆํ•ด์กŒ๋‹ค๊ณ  ๋Š๊ผˆ์Šต๋‹ˆ๋‹ค. ๊ทผ๋ฐ, ์ƒ๊ฐํ•ด๋ณด๋‹ˆ ์‚ด์„ ๋นผ๋‹ˆ ๊พธ๋ฏธ๊ฒŒ ๋˜๊ณ , ๊พธ๋ฏธ๋‹ˆ ๋‚˜ ์Šค์Šค๋กœ์—๊ฒŒ ์ž์‹ ๊ฐ์ด ์ƒ๊ธฐ๊ณ  ์ด์˜๋‹ค๊ณ  ๋Š๋ผ๋‹ˆ ์„ธ์ƒ์ด ๋‚˜์—๊ฒŒ ์นœ์ ˆํ•ด์ง„๊ฒŒ ์•„๋‹ˆ๋ผ ๋‚ด๊ฐ€ ๋งˆ์Œ์ด ์—ฌ์œ ๋กญ๊ณ  ์ž์‹ ๊ฐ์ด ์ƒ๊ฒจ ์„ธ์ƒ์— ์นœ์ ˆํ•ด์ง„๊ฑฐ๋”๋ผ๊ตฌ์š”. ์‚ด์„ ํ•œ๋ฒˆ ๋นผ๋ณด์‹œ๋ผ๊ณ  ๊ถŒ์œ ๋“œ๋ ค์š”. ์„ธ์ƒ์„ ๋ด๋ผ๋ณด๋Š” ๋‹ค๋ฅธ ๋ˆˆ์ด ์ƒ๊น๋‹ˆ๋‹ค

23 ์ผ ์ „
ใ…Žใ„น
ใ…Žใ„น

์•„ ํ•œ๋ณ„๋‹˜ ์–ผ๊ตด๋ณด๋ฉด ๋„ˆ๋ฌด ์ข‹์•„์š” ..์—ฌ์ž”๋ฐ ์™œ ์ด๋ ‡๊ฒŒ ์ข‹์ง€ใ… ใ… ;

23 ์ผ ์ „
์ด์‘
์ด์‘

๊ทผ๋ฐ ์ปคํ”ผํ•œ์ž”์ด ์ค„๋„˜๊ธฐ 30๋ถ„์œผ๋กœ ์•ˆ๋น ์ง„๋‹ค๋Š”๊ฑด ๋ฌด์Šจ ๊ทผ๊ฑฐ์ผ๊นŒ์š”.. ใ…‹ใ…‹ ์ค„๋„˜๊ธฐ๋Š” 10๋ถ„๋งŒํ•ด๋„ ํšจ๊ณผ๊ฐ€ ์–ด๋งˆ์–ด๋งˆํ•œ๊ฒƒ์„..๋ชจ๋ฅด์‹œ๋‚˜๋ด์—ฌ..

24 ์ผ ์ „
แ„‹ แ„‹
แ„‹ แ„‹

ํ•œ๋ณ„๋‹˜ ๋Œ“๊ธ€ ๋„˜๋‚˜๊ณต๊ฐ .ํ•œ๋ณ„๋‹˜ ํŒฌ์ด๊ณ  ์˜์ƒ ์ž์ฃผ๋ดค๋Š”๋ฐ ๋‹ฎ์œผ์…”์„œ ์ฐฉ๊ฐํ•˜๊ณ  ๋ฉ”๋ฆฌ์ œ์ด๋ฆฌ ๋‹˜์ธ์ค„์•Œ๊ณ  ๋“ค์–ด์˜ด..

24 ์ผ ์ „
์ฐฌ๋ฏธ
์ฐฌ๋ฏธ

์•„ํœด....์šฐใ…์ด๋ ‡๊ฒŒ ๊ธด ์ด์•ผ๊ธฐ๋ฅผ ์“ฐ๋Š”๊ฒƒ๊ฐ™์ด ๋Œ“๊ธ€์„ ๋‹ฌ์•„์šฉ

25 ์ผ ์ „
Andrea Amidala
Andrea Amidala

Podrรญas hacer un video en espaรฑol sobre este tema?๐Ÿค—๐Ÿ’ž

26 ์ผ ์ „
Applemint
Applemint

์นจ๋Œ€์—์„œ ๋ˆ„์›Œ์„œ ์˜์ƒ๋ณด๋‹ค๊ฐ€ โ€œ์›€์ง์ด์…”์•ผํ•ฉ๋‹ˆ๋‹คโ€ ์ด๋Ÿฌ๋‹ˆ๊นŒ ์ฐ”๋ ธ๋‹ค ํž ใ…‹ใ…‹ใ…‹ใ…‹ ์˜์ƒ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๊ฐ€์žฅ ํ˜„์‹ค์ ์ธ๊ฑฐ ๊ฐ™์•„์—ฌ

28 ์ผ ์ „
ใ…‡ใ…‡ใ…ˆใ…Ž_ใ…Ž
ใ…‡ใ…‡ใ…ˆใ…Ž_ใ…Ž

์•„ ์ฟต์พ…์ด๋“ค ๋‹ค ๋’ˆ์กŒ์œผ๋ฉด ์ข‹๊ฒ ์–ด์š”โค๏ธ

28 ์ผ ์ „
๋ฐ•์ƒˆ๋‚˜
๋ฐ•์ƒˆ๋‚˜

์ฝ”๋ฅด์…‹์„ ๋ฒ—์ง€ ๋ง์ง€์˜ ์„ ํƒ์€ ๊ฐœ์ธ์˜ ์ž์œ ๋ผ๋Š” ํ•œ๋ณ„๋‹˜์˜ ์˜๊ฒฌ์— ์ €๋„ ์ •๋ง ๊ณต๊ฐํ•˜๊ณ  ์ฝ”๋ฅด์…‹์„ ๋ฒ—์ง€ ์•Š๋Š” ์—ฌ์„ฑ๋“ค์—๊ฒŒ ๋„์›€์„ ์ฃผ์‹œ๋ ค๋Š” ํ•œ๋ณ„๋‹˜์˜ ์˜๋„๋„ ๋ชจ๋ฅด์ง€ ์•Š์Šต๋‹ˆ๋‹ค ์ œ๊ฐ€ ์ด ์˜์ƒ์„ ๋‚ด๋ฆฌ๋ผ๊ณ  ํ•  ์–ด๋– ํ•œ ๊ถŒ๋ฆฌ๋„ ์—†๊ณ ์š” ํ•˜์ง€๋งŒ ์ •๋ง๋กœ ์—ฌ์„ฑ๋“ค์—๊ฒŒ ์ž์œ ๋กญ๊ฒŒ ์„ ํƒํ•  ๊ถŒ๋ฆฌ๋ฅผ ์ฃผ๊ธฐ ์œ„ํ•ด์„œ๋Š” ์‚ฌํšŒ๊ฐ€ ์—ฌ์„ฑ๋“ค์—๊ฒŒ ๊ฐ•์š”ํ•˜๋Š” ๋ชจ์Šต์— ๋ถ€ํ•ฉํ•ด์ง€๊ธฐ ์œ„ํ•œ ์กฐ์–ธ์ด ์•„๋‹ˆ๋ผ ์‚ฌํšŒ์˜ ๊ธฐ์ค€์— ๋งž์ถ”์ง€ ์•Š์•„๋„ ๊ดœ์ฐฎ๋‹ค๋Š” ์กฐ์–ธ์ด ๋” ํ•„์š”ํ•˜์ง€ ์•Š์„๊นŒ์š”? ๋‹น์žฅ ๊พธ๋ฏธ์ง€ ์•Š์„ ์ž์œ ๊ฐ€ ์—†๋Š”๋ฐ ๊พธ๋ฐ€ ์ž์œ ๋ฅผ ๋จผ์ € ์ฐพ๋Š” ๊ฒƒ์ด ๊ณผ์—ฐ ์˜๋ฏธ์žˆ๋Š” ์ผ์ผ๊นŒ์š”? ํƒˆ์ฝ”๋ฅด์…‹์ด ๊ฐ•์š”๋œ๋‹ค๊ณ ์š”? ์•„๋‹ˆ์š” ์—ฌ์„ฑ๋“ค์€ ์ ˆ๋Œ€ ์–ต์••ํ•  ์ˆ˜ ์—†์–ด์š” ๋‹น์žฅ ๊ธธ๊ฑฐ๋ฆฌ์—๋งŒ ๋‚˜๊ฐ€๋ด๋„ ์•„๋‹ˆ ํ…”๋ ˆ๋น„์ „์ด๋‚˜ ํ•ธ๋“œํฐ๋งŒ ๋ณด๋”๋ผ๋„ ๊ฑฐ์˜ ๋Œ€๋ถ€๋ถ„์˜ ์—ฌ์„ฑ๋“ค์ด ๊ธด ๋จธ๋ฆฌ๋ฅผ ํ•˜๊ณ  ํ™”์žฅ์„ ํ•˜๊ณ  ์žˆ์–ด์š” ํŽ˜๋ฏธ๋“ค์ด ๋ชฉ ํ„ฐ์ ธ๋ผ ํƒˆ์ฝ”๋ฅด์…‹์„ ์™ธ์น˜์ง€๋งŒ ๊ฒฐ๊ตญ ์—ฌ์„ฑ๋“ค์ด ๊ทธ ๊ธธ๊ฑฐ๋ฆฌ์˜ ์—ฌ์„ฑ๋“ค ์†์— ์„ž์—ฌ์„œ ๊ธด๋จธ๋ฆฌ์— ํ™”์žฅ์„ ํ•˜๊ณ  ๋‹ค๋…€๋„ ๋งŒ๋‚˜๋Š” ๋ˆ„๊ตฌ๋„ ์™œ ๊ทธ๋Ÿฌ๊ณ  ๋‹ค๋‹ˆ๋ƒ๊ณ  ๋ฌป์ง€ ์•Š์ž–์•„์š” ๊ทผ๋ฐ ์ˆ์ปท์— ๋…ธ๋ฉ”์ดํฌ์—…์œผ๋กœ ๋‹ค๋…€๋„ ๊ทธ๋Ÿด๊นŒ์š”? ์ €๋„ ์ถฉ๋ถ„ํžˆ ์ •์ƒ์ฒด์ค‘์ž„์—๋„ ๋” ๋ง๋ผ์•ผ ํ•œ๋‹ค๋Š” ์ŠคํŠธ๋ ˆ์Šค์— ์‹œ๋‹ฌ๋ฆฌ๊ณ  ์žˆ๋Š” ์‚ฌ๋žŒ์œผ๋กœ์„œ ๋ง์”€๋“œ๋ ค์š” ๋‚˜ ์ž์‹  ๊ทธ ์ž์ฒด๋กœ ์‚ด๊ณ  ์‹ถ์–ด๋„ ์ •๋ง๋กœ ์ข‹์•„ํ•˜๋Š” ์‚ฌ๋žŒ์„ ๋งŒ๋‚˜๊ฑฐ๋‚˜ ์ฒ˜์Œ ๋ˆ„๊ตฐ๊ฐ€๋ฅผ ๋งŒ๋‚˜๋Š” ๋‚ ์—๋Š” ์†Œ์œ„ ๋” โ€˜์˜ˆ์˜๊ฒŒโ€™ โ€˜๋‚ ์”ฌํ•˜๊ฒŒโ€™๋ณด์ด๊ณ  ์‹ถ์–ด ์ž์‹ ์—๊ฒŒ ๋„ˆ๋ฌด ๊ฐ€ํ˜นํ•ด์งˆ ๋•Œ๊ฐ€ ๋งŽ์•„์š” ํ•œ๋ณ„๋‹˜์„ ์ง€์ง€ํ•˜๋Š” ํŒฌ์œผ๋กœ์จ ๋‹ค์Œ์—๋Š” ๋‹ค์ด์–ดํŠธ ํŒ๊ฐ™์€ ์˜์ƒ์ด ์•„๋‹Œ ๋ฌด๋ฆฌํ•˜๊ฒŒ ๊พธ๋ฏธ์ง€ ์•Š์•„๋„ ๋‚˜ ์ž์‹ ์„ ์‚ฌ๋ž‘ํ•˜๋Š” ์‚ฌ๋ž‘ํ•˜๋Š” ๋ฒ• ๊ฐ™์€ ์˜์ƒ์„ ์˜ฌ๋ ค์ฃผ์‹ ๋‹ค๋ฉด ์ข€ ๋” ๋งŽ์€ ์‚ฌ๋žŒ์ด ์œ„๋กœ๋ฐ›๊ณ  ๊ฐ€์ง€ ์•Š์„๊นŒ์š”

29 ์ผ ์ „
์ด๋‹ค์ธ
์ด๋‹ค์ธ

์ฝ”๋ฅด์…‹๋„ ๋‚ด๊ฐ€ ๋ถˆํŽธํ•˜์ง€ ์•Š์œผ๋ฉด ์ฝ”๋ฅด์…‹์ด ์•„๋‹Œ ๊ฑด๋ฐ ์™œ ์ฝ”๋ฅด์…‹์„ ํ•˜๋‚˜์˜ ๊ธฐ์ค€์œผ๋กœ ํš์ผํ™”์‹œํ‚ค๋ ค๊ณ  ํ•˜๋Š” ์ง€ ์ž˜ ๋ชจ๋ฅด๊ฒ ์–ด์š”. ๋‚ด๊ฐ€ ์›ํ•ด์„œ ํ•˜๋Š” ๋‹ค์ด์–ดํŠธ๋ผ๋ฉด, ๋‚ด๊ฐ€ ์›ํ•ด์„œ ํ•˜๋Š” ํ™”์žฅ์ด๋ผ๋ฉด ๊ทธ๊ฑด ์ฝ”๋ฅด์…‹์ด ์•„๋‹ˆ์ฃ . ๊ทธ๊ฑด ์ž๊ธฐ๋งŒ์กฑ์ด์ฃ . ํ•œ๋ณ„๋‹˜์€ ๊ตฌ๋…์ž๋‹˜๋“ค์ด ๊ถ๊ธˆํ•ดํ•˜์…จ๊ธฐ ๋•Œ๋ฌธ์— ๋™์˜์ƒ์„ ์˜ฌ๋ ค์ฃผ์‹  ๊ฑฐ๊ณ , ์ด๊ฑธ ๋ฐ›์•„๋“ค์ผ์ง€ ๋ง์ง€๋Š” ๋ณธ์ธ์ด ๊ฒฐ์ •ํ•˜๋Š”๊ฑฐ์ฃ . ์ด๊ฒŒ ์–ด๋–ป๊ฒŒ ์ฝ”๋ฅด์…‹์„ ๊ฐ•์š”ํ•˜๋Š” ๊ฑด๊ฐ€์š”. ์ฝ”๋ฅด์…‹์ž„์„ ์•Œ์•„๋‹ฌ๋ผ๋Š” ๋ง์€, ์ด๊ฒŒ ์ฝ”๋ฅด์…‹์ด๋‹ˆ ๋„Œ ๋ฒ—์–ด์•ผ ํ•œ๋‹ค๊ณ  ๊ฐ•์š”ํ•˜๋Š” ๊ฒƒ๊ณผ ๊ฐ™์€ ๋ง์ผ ์ˆ˜ ์žˆ์–ด์š”. ์œ„์—์„œ๋„ ๋งํ–ˆ์ง€๋งŒ ๋‚ด๊ฐ€ ์ฝ”๋ฅด์…‹์ด๋ผ ๋Š๋ผ์ง€ ์•Š์œผ๋ฉด ์•„๋‹Œ ๊ฑด๋ฐ, ๊ณ„์† ์ฃผ๋ณ€์—์„œ ๋‚ด๊ฐ€ ์ฝ”๋ฅด์…‹์„ ์ž…์€ ๊ฒƒ์ฒ˜๋Ÿผ ๋งŒ๋“ค์–ด๋ฒ„๋ฆฌ๋Š” ๊ฒƒ์ด๋‹ˆ๊นŒ์š”. ์ด ์˜์ƒ์„ ์ˆ˜์šฉํ•  ์ง€ ๋ง์ง€๋Š” ๋ณธ์ธ์ด ๊ฒฐ์ •ํ•˜๋Š” ๊ฑฐ์˜ˆ์š”. ํ•œ๋ณ„๋‹˜์€ ์ˆ˜๋งŽ์€ ์ •๋ณด ์ค‘ ํ•˜๋‚˜์˜ ์ •๋ณด๋ฅผ ์ œ๊ณตํ–ˆ์„ ๋ฟ์ด๊ณ , ๊ทธ๊ฑธ ์„ ๋ณ„ํ•˜๋Š” ๊ฑด ๊ฒฐ๊ตญ ๋‚˜ ์ž์‹ ์ด๋‹ˆ๊นŒ์š”. ํ•œ๋ณ„๋‹˜์ด ์•ˆ์ข‹์€ ์†Œ๋ฆฌ๋ฅผ ๋“ค์œผ์‹ค ์ด์œ ๋Š” ์—†๋Š” ๊ฒƒ ๊ฐ™์•„์š”.

๊ฐœ์›” ์ „
์ธ„๋”›์„๋ฟก
์ธ„๋”›์„๋ฟก

์–ธ๋‹ˆ.....์„ค๋ช… ์ง„์งœ ์™„์ „ ์ž˜ํ•ด์ฃผ์…”์š”ใ… ใ… ใ… ใ… ใ… ใ…  ์ด๋ ‡๊ฒŒ ์ดํ•ด๊ฐ€ ์ž˜๋˜๋Š” ์˜์ƒ์€ ์ฒ˜์Œ์ด์—์—ฌ...ใ… ใ…  ์ง„์งœ ์‚ฌ๋ž‘ํ•ด์šฉโ™กโ™กโ™กโ™กโ™ก

๊ฐœ์›” ์ „
STANVIXXSTANTALENTSTANJELLYFISH
STANVIXXSTANTALENTSTANJELLYFISH

I've been eating too many chips so I won't eat that for awhile. Also no cheese milk products! ๐Ÿ‘

๊ฐœ์›” ์ „
๊ณต์ฃผ
๊ณต์ฃผ

์‚ด์„ ๋นผ๋“  ๋ง๋“  ์˜์ƒ์„ ๋ณด๋“  ๋ง๋“  ์ž๊ธฐ ๋ง˜๋Œ€๋กœ ํ•ฉ์‹œ๋‹ค~ ์„ ๋™๋Œ์–ด์„œ ใ…ˆใ„น๋–จ์ง€๋ง๊ณ  ์ถ”ํ•˜๋‹ค

๊ฐœ์›” ์ „
Renata Verdeguer
Renata Verdeguer

No entiendo ni un carajo pero igual lo veo lololol.

๊ฐœ์›” ์ „
Madison Guerra
Madison Guerra

Hi random person :) Iโ€™m the English comment you were looking for

๊ฐœ์›” ์ „
Joyce Han
Joyce Han

์ด๊ฑฐ๋Š” ๋‹ค๊ทธ๋ƒฅ ๋‹น์—ฐํ•œ๊ฑฐ ์•„๋ƒ??

๊ฐœ์›” ์ „
Cutie Pie
Cutie Pie

Thank you for the information โค this is very helpful. You are really beautiful too โœจโœจ

๊ฐœ์›” ์ „
lxmon lol
lxmon lol

why is your video so longggg ;((((

๊ฐœ์›” ์ „
์œคํ˜œ์ •
์œคํ˜œ์ •

๊ท€์— ์™์™ ๋“ค์–ด์™€์š” ๋„์›€ ๋งŽ์ด๋์Šต๋‹ˆ๋‹ค^^ ์ € ํ•˜์ฒด๋น„๋งŒ์ด์˜ˆ์—ฌ ๋ชจ๋“ ์‚ด์ด ํ—ˆ๋ฒ…์ง€์™€์—‰๋ฉ์ด๋กœใ…œใ…œ ํ‘ํ‘ ์•Œ๋ ค์ฃผ์„ธ์š”~~~~~ 9๋…ํ•˜9๊ฐ€์—ฌ^^

๊ฐœ์›” ์ „
์กฐ์„ ์•„
์กฐ์„ ์•„

ใ…‹ใ…‹ ์ฒ˜์Œ์— ์† ์—ด์‹ฌํžˆ ํ”๋“œ์‹œ๋Š”๊ฑฐ ๋„˜ ๊ท€์—ฌ์›Œ์šฉ.....!!

๊ฐœ์›” ์ „
๋กœ์•„
๋กœ์•„

๊ณต๊ฐ๋˜๋Š” ์ข‹์€์ •๋ณด ๊ณ ๋ง™์Šต๋‹ˆ๋‹น๐Ÿ˜‰

๊ฐœ์›” ์ „
squishy taetae
squishy taetae

You look like 1Mโ€™s May J lee omg

๊ฐœ์›” ์ „
๋ผํƒ€
๋ผํƒ€

์†”์งํžˆ ์ž˜๋จน๊ณ  ์šด๋™ ๋งŽ์ด ํ•˜๋Š” ์˜ํ•™์ ์œผ๋กœ ๊ฑด๊ฐ•ํ•œ ๋ชธ์„ ๋ถ€์ •์ ์œผ๋กœ ๋ง์”€ํ•˜์…” ๋†“๊ณ  ๋น„ํŒ์„ ๋ฐ›์ง€ ์•Š์„ ๊ฑฐ๋ผ๊ณ  ์ƒ๊ฐํ•˜์…จ๋‹ค๋ฉด ๋„ˆ๋ฌด ๋‚˜์ด๋ธŒํ•˜๋‹ค๊ณ  ์ƒ๊ฐํ•ด์š” ๋‹น์—ฐํžˆ ํ•œ ๊ฐœ์ธ์— ๋Œ€ํ•œ ์ธ์‹ ๊ณต๊ฒฉ์„ ์˜นํ˜ธํ•˜๋Š”๊ฑด ์ ˆ๋Œ€ ์•„๋‹™๋‹ˆ๋‹ค

๊ฐœ์›” ์ „
Rosh Lepz
Rosh Lepz

Her explnation in stressing your body is quite scientific.

๊ฐœ์›” ์ „
์˜ค์ด์นด์™€ํ† ์˜ค๋ฃจ
์˜ค์ด์นด์™€ํ† ์˜ค๋ฃจ

์˜ค... ๋ฐฅ๋จน๊ธฐ ์ „์— ์šฐ์œ  ๋งˆ์‹œ๋Š” ๋ฐฉ๋ฒ• ๋˜๊ฒŒ ์ข‹์€ ๊ฒƒ ๊ฐ™์•„์š”. ๋ฌธ์ œ๋Š” ๋‚ด๊ฐ€ ์šฐ์œ ๋ฅผ ์ •๋ง ์ข‹์•„ํ•œ๋‹ค๐Ÿ˜‚๐Ÿ˜‚ ์šฐ์œ ๋กœ ์‚ด์ฐŒ๋Š” ๊ฑด ์•„๋‹ˆ๊ฒ ์ฃ ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹

๊ฐœ์›” ์ „
You Shall Not Pass
You Shall Not Pass

English comment passing through

๊ฐœ์›” ์ „
์ตœ์ˆ˜๋นˆ
์ตœ์ˆ˜๋นˆ

์˜ค๋งˆ๊ฐ“ ์ธ๊ฐ„ ์ ์œผ๋กœ ์–ด๊นจ ์—„์ฒญ ์ข์œผ์‹œ๋„ค ..

๊ฐœ์›” ์ „
์ผ๋ฆฌ์ด๋‚˜
์ผ๋ฆฌ์ด๋‚˜

ํ‘œ์ค€์—์„œ ์Šฌ๋ฆผ๋ฟ๋งŒ์ด ์•„๋‹ˆ๋ผ ๊ทธ๋ƒฅ ๋‹ค์ด์–ดํŠธ ํ• ๋•Œ ์ข‹์€ ํŒ์ด๋‹ค ใ…กใ…ก ๊ทธ๋ƒฅ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ํ•˜๊ณ  ๋ณด๋ฉด๋˜์ง€ ํ‘œ์ค€๋ชธ๋ฌด๊ฒŒ ์•„๋‹Œ ๋‚˜๋„ ์ง€๊ธˆ ์ด ์˜์ƒ ๊ณ„์† ๋ณด๋ฉด์„œ ์ง€๊ธˆ 3ํ‚ค๋กœ ๋น ์ก‹๋‹ค ๋„ˆ๋ฌด ํ–‰๋ณตํ•ด์„œ ํ•˜๋ฃจํ•˜๋ฃจ ์ฆ๊ฒ๊ณ  ๊ฑด๊ฐ•ํ•ด์ง€๋Š” ๋Š๋‚Œ์ธ๋ฐย ๊ทธ๋ฆฌ๊ณ  ์ Š์–ด๋ณด์ด๊ณ ย ์˜ค๋ž˜์‚ฌ๋Š” ์‚ฌ๋žŒ๋“ค ํ•ญ์ƒ ์†Œ์‹ํ•˜๊ณ  ์šด๋™ ์ ๋‹นํžˆ ํ•œ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๋ฌด์กฐ๊ฑด ๊ตถ์œผ์„ธ์š” ์ด๊ฒŒ ์•„๋‹ˆ๊ณ ย "๋จน๊ณ ์‹ถ์€๊ฑธ ๋จน๋˜ ์–‘์„ ์ค„์ด๋ผ๊ณ " ํ•˜์ž–์•„ ์ œ๋Œ€๋กœ ์˜์ƒ์ด๋‚˜ ๋“ฃ๊ณ  ๋‚˜๋ถˆ๊ฑฐ๋ฆฌ๋˜๊ฐ€ย ์•„๋ฌดํŠผย ์ง„์ง€์ถฉ ๋จธ๋ฆฌ์†์— ๊ธฐ์–ด๋‹ค๋‹ˆ๋‚˜ ์™œ์ด๋ ‡๊ฒŒ ๋พฐ์กฑํ•˜๊ฒŒ ์‚ฌ๋Š”์ง€ ๊ทธ๋Ÿฌ๋ฉด ๊ทธ๋ƒฅ ๋„ˆ๋Š” ์ฐŒ๋ฉด๋˜์ง€ ์™œ ํ•œ๋ณ„๋‹˜ํ•œํ…Œ ์™€์„œ ๋‡Œํ”ผ์…œ ์‹ธ์ง€๋ฅด๋Š”์ง€ ๋‹ˆ๊ฐ€ ์ƒ๊ฐํ•˜๋Š” ํ‘œ์ค€๋ชธ์œผ๋กœ ์‚ด์•„๊ฐ€๋ฉด์„œ ์ž๊ธฐ๋งŒ์กฑํ•˜๋ฉด์„œ ์‚ฌ์„ธ์š” ์ œ๋ฐœ.

๊ฐœ์›” ์ „
Saira
Saira

arent u May J Lee...

๊ฐœ์›” ์ „
๋™๊ทธ๋ฆฌ ๋™๊ทธ๋ฆฌ
๋™๊ทธ๋ฆฌ ๋™๊ทธ๋ฆฌ

์ œ๊ฐ€ ํ•œ๋‹ฌ๋™์•ˆ 8kg๋นผ๊ณ  ์ด์ œ ์Šฌ๋ฆผ์„์œ„ํ•ด์„œ 4kg๋ฅผ ๋”๋นผ๊ธฐ์œ„ํ•ด์„œ!!!!! ํ•œ๋ณ„๋‹˜์˜ ์˜์ƒ์„ ๋ณด๋Ÿฌ์™”์Šต๋‹ˆ๋‹คใ… ใ…  ์ด๋ฒˆ์—” ์ข€ ๋„๋Ÿดํ•˜๊ฒŒ ํ•˜๊ณ ์‹ถ์–ด์„œ์š”...์ฃผ2ํšŒ ์ˆ˜์˜๋‹ค๋‹ˆ๋ฉด์„œ ํ•˜๋ฃจ์— 1000kcal์ดํ•˜์ •๋„ ๋จน์„๊ฑด๋ฐ, ์šด๋™ ๋”ํ•ด์•ผํ• ๊นŒ์š”?

๊ฐœ์›” ์ „
i know her face but i don't know her name
i know her face but i don't know her name

Omg i thought you were may j lee for a second ๐Ÿ˜‚

๊ฐœ์›” ์ „
Hyewon Han
Hyewon Han

๋„ˆ๋ฌด ํ•„์š”ํ•œ ์˜์ƒ ์˜ฌ๋ ค์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š”!! ์–ธ๋‹ˆ ๋„ˆ๋ฌด ์˜ˆ์˜์„ธ์š”!!๐Ÿ˜

๊ฐœ์›” ์ „
์„œํ˜œ๋ฆผ
์„œํ˜œ๋ฆผ

ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ ๊ฑด๊ฐ• ๋•Œ๋ฌธ์— ์šด๋™ํ–ˆ๊ณ  ์ž์—ฐํžˆ ์‚ด๋น ์ ธ๋„ ์ฝ”๋ฅด์…‹์„ ๊ผˆ๋‹ค๋ผ๊ณ  ๋งํ• ๊ธฐ์„ธ๋„ค ใ…Žใ…Ž

๊ฐœ์›” ์ „
Pineapplelover07
Pineapplelover07

I liked your video thanks for sharing!

๊ฐœ์›” ์ „
Bangtan Boys
Bangtan Boys

Huhu mk ko hiรชฬ‰u giฬ€ hรชฬt

๊ฐœ์›” ์ „
BTS 7 HUMANS WHO RUINED MY LIFE
BTS 7 HUMANS WHO RUINED MY LIFE

*English comment comming by*

๊ฐœ์›” ์ „
Cherry Puff
Cherry Puff

์™˜ใ…‹ใ…‹ใ…‹ ์ง„์งœ ๊ณต๊ฐ๋˜๋Š”๊ฒŒ ๋งŽ๋„ค์š”ใ… ใ… ใ…  ํ˜„์‹ค์ ์ธ ๋ฉด์„ ๋งŽ์ด ๊ณ ๋ คํ•œ ์ง„์งœ ๊ฟ€ํŒ๊ฐ™์€ ์กฐ์–ธ์ด์—์š”!! ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค!!

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๊น€๋ฏธ์šฉใƒญใƒผใ‚ถใƒใƒฃใƒผใƒณ
๊น€๋ฏธ์šฉใƒญใƒผใ‚ถใƒใƒฃใƒผใƒณ

ุงู†ุง ุงูˆู„ ู…ุดูุช ุตูˆุฑุฉ ุงู„ููŠุฏูŠูˆ ุงูุชูƒุฑุชู‡ุง Kim Miso๐Ÿ˜‚๐Ÿ˜‚...ู‚ู„ุช ู‡ู‰ ุฎู„ุนุช ุญุฌุงุจู‡ุง ูˆู„ุง ุงูŠู‡(ุฎูŠุงู„ู‰ ูˆุณุน๐ŸŒš๐Ÿ˜‚)

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ใƒปSadako
ใƒปSadako

All the Noโ€™s listed made me so sad ๐Ÿ˜‚ Thatโ€™s everything I eat.

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Faith A.R.M.Y
Faith A.R.M.Y

English comment floating by ..... ๐Ÿ˜‚

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Sky Plant
Sky Plant

I subscribed the moment I saw two subtitle languages! Thank you so much for that, it really helps for people that want to learn Korean โค

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Lucas Bieber
Lucas Bieber

Her voice is so relaxing ๐Ÿ˜Œ

๊ฐœ์›” ์ „
๊น€ํ•ด๋‹ด
๊น€ํ•ด๋‹ด

์ง„์งœ ์—ฌ๊ธฐ ๋Œ“๊ธ€๋“ค ์ˆ˜์ค€ ๋ชป๋ด์ฃผ๊ฒ ๋„ค์š”. ํ•œ๋ณ„๋‹˜์ด ์Œฉ๋šฑ๋งž๊ฒŒ ํ˜ผ์ž ํ•˜๊ณ ์‹ถ์€ ๋‹ค์ด์–ดํŠธ ์˜์ƒ์„ ์˜ฌ๋ฆฐ ๊ฒƒ๋„ ์•„๋‹ˆ๊ณ  ์• ์ดˆ์— ๊ตฌ๋…์ž๋ถ„๋“ค์ด ์งˆ๋ฌธํ•ด์ฃผ์‹  ๊ฒƒ์— ๋Œ€๋‹ตํ•˜๋Š” ๊ฒธ ํŒ์„ ๋“œ๋ฆฌ๋ ค๊ณ  ์˜์ƒ์„ ์ฐ์€๊ฑด๋ฐ. '์™œ ์ž๊ธฐ ํ˜ผ์ž ์ถ”๊ตฌํ•˜๋Š” ๋ฐฉ์‹์˜ ๋‹ค์ด์–ดํŠธ ์˜์ƒ์„ ์˜ฌ๋ฆฌ๋ƒ'๋Š๋‹ˆ '์ฝ”๋ฅด์…‹'์ด๋ผ๋Š๋‹ˆ ๋˜ 'ํƒˆ์ฝ”๋ฅด์…‹๋„ ์–ด์ฉŒ๊ณ  ์ €์ฉŒ๊ณ ' ํŽ˜๋ฏธ๋Š” ์–ด์ฉŒ๋‹ˆ' ์ด๋Ÿฌ๋Š”๋ฐย  ์ด ์˜์ƒ์˜ ์ฃผ์ œ๋Š” ํŽ˜๋ฏธ๋‹ˆ์ฆ˜์— ์ดˆ์ ์ด ๋งž์ถฐ์ ธ์žˆ๋Š”๊ฒŒ ์•„๋‹ˆ์ž–์•„์š”. ๋ฌผ๋ก  ํŽ˜๋ฏธ๋‹ˆ์ฆ˜์— ๊ด€ํ•ด์„œ ์—ฌ๋Ÿฌ ์ƒ๊ฐ๋“ค์ด ์žˆ์„ ์ˆ˜๋„ ์žˆ์ง€๋งŒ ๊ทธ๋Ÿฐ ๊ฒƒ๋“ค ์ƒ๊ฐํ•˜๊ธฐ ์ „์— ํ•œ๋ณ„๋‹˜์ด ์–ด๋–ค์˜๋„๋กœ ์ด๋Ÿฐ ์˜์ƒ์„ ์˜ฌ๋ ธ๊ณ  ์–ด๋–ค ๊ณ„๊ธฐ๋กœ ์˜ฌ๋ฆฌ๊ฒŒ ๋œ ๊ฑด์ง€๋„ ์ƒ๊ฐํ•ด ์ฃผ์…จ์Œ ํ•ด์š”. ์ €๋Š” ์—ฌ์ž์ธ๋ฐ๋„ ํ•œ๋ณ„๋‹˜ ์˜์ƒ์—์„œ ํ•˜๋‚˜๋„ ๋ถˆํŽธํ•œ ์ ์„ ์ฐพ์ง€ ๋ชปํ–ˆ์Šต๋‹ˆ๋‹ค. ์—ฌ์˜์ƒ ์ฒ˜์Œ๋ถ€ํ„ฐ ๋๊นŒ์ง€ ์‹œ์ฒญํ–ˆ๋Š”๋ฐ ์˜ค๋กœ์ง€ ๋‹ค์ด์–ดํŠธ์— ๊ด€ํ•œ ํŒ, ์ž๊ธฐ์˜ ๊ฒฝํ—˜๋‹ด, ์–ด๋–ป๊ฒŒ ํ•˜๋ฉด ์šด๋™์„ ๋” ํšจ๊ณผ์ ์œผ๋กœ ํ•  ์ˆ˜ ์žˆ๋Š”๊ฐ€, ์‹๋‹จ ํŒ ๋“ฑ๋“ฑ.. ๋‹ค ์œ ์ตํ•œ ๋‚ด์šฉ๋“ค์ด์—ˆ๊ณ  ์ง€๊ธˆ ๋Œ“๊ธ€ ๋‹ค์‹  ๋ถ„๋“ค์ฒ˜๋Ÿผ ๋ˆ„๊ฐ€๋ด๋„ ๋ถˆํŽธํ•˜๊ฒŒ ๋Š๋ผ๊บผ๋‚˜ ํ™”๋‚ ๋งŒํ•œ ๋ง์€ ์—†์—ˆ๋„ค์š”. ์šด๋™๋ฐฉ๋ฒ•๊ณผ ์‹๋‹จ ์งœ๋Š” ํŒ์ด ํŽ˜๋ฏธ๋‹ˆ์ฆ˜์ด๋ž‘ ๊ด€๋ จ์ด ์žˆ๋‚˜์š”? ๋ช‡๋ช‡ ๋ถ„๋“ค๋ณด๋ฉด ๋‹ค์ด์–ดํŠธ์™€ ์™ธ๋ชจ ์–ต์••์ด ์—ฌ์„ฑ ์ธ๊ถŒ ์นจํ•ด์— ํ•œ ๋ชซ๋“ค ํ•œ๋‹ค๊ณ  ํ•˜์‹œ๋Š”๋ฐ ๊ทธ๋ ‡๊ฒŒ ๋ถˆํŽธํ•˜์‹œ๋ฉด ์ด ์˜์ƒ ์ž์ฒด๋ฅผ ์•ˆ๋ณด์‹œ๋ฉด ๋˜๋Š”๊ฑฐ ์•„๋‹Œ๊ฐ€์š”. ๋ฌผ๋ก  ์šฐ์—ฐํžˆ ๋“ค์–ด์™”์„ ์ˆ˜ ์žˆ์ง€๋งŒ ์ด๋ฏธ ์ด ์˜์ƒ์„ ํ‹€์—ˆ๋‹ค๋Š”๊ฑด ๋‹ค์ด์–ดํŠธ์— ๊ด€์‹ฌ์ด ์žˆ์–ด์„œ ๋“ค์–ด์˜ค์‹ ๊ฑฐ ์•„๋‹Œ๊ฐ€์š”? ์ „ ํ‰์†Œ์— ํŽ˜๋‹ˆ๋ฏธ์ฆ˜์— ์กฐ๊ธˆ ๊ด€์‹ฌ๋„ ์žˆ์—ˆ๊ณ  ๋ฌด์—‡๋ณด๋‹ค ๊ทธ๋Ÿฐ ๋ฌธ์ œ์— ํ•œ๊ป ์˜ˆ๋ฏผํ–ˆ์—ˆ๋Š”๋ฐ...๋ชจ๋“  ์œ ํŠœ๋ธŒ ์˜์ƒ์„ ํŽ˜๋ฏธ๋‹ˆ์ฆ˜, ์ฝ”๋ฅด์…‹, ํƒˆ์ฝ”๋ฅด์…‹ ๋“ฑ์˜ ์‚ฌํšŒ ๋ฌธ์ œ์— ์ ์šฉ์‹œํ‚ค๋Š” ์–ต์ง€๋Š” ์กฐ๊ธˆ ์—†์–ด์กŒ์œผ๋ฉด ์ข‹๊ฒ ๋„ค์š”.

๊ฐœ์›” ์ „
Jane Lee
Jane Lee

์˜ˆ์˜๋‹น. ๋งž๋Š”์–˜๊ธฐ๋งŒํ•˜๋Š”๊ตฐ(๋„๋•๋„๋•) ์‹์ด์•ˆํ•˜๊ณ ์šด๋™์—ด์‹ฌํžˆ์ค‘ใ…Žใ…Ž์ ˆ๋Œ€์•ˆ๋น ์ง€๊ณ ์œ ์ง€๋งŒ๋œ๋‹คใ…Žใ…Ž

๊ฐœ์›” ์ „
An Danica
An Danica

ํ•œ๋ณ„๋‹˜ ์˜์ƒ๋ณด๊ณ  ๊ฐ๋Ÿ‰์— ์„ฑ๊ณตํ•˜๊ณ  4๊ฐœ์›” ์œ ์ง€์ค‘์ด์—์š” ์ •๋ง ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค

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Aisling Liu
Aisling Liu

Your voice sounds just like iu

๊ฐœ์›” ์ „
.blossom pearl beauty.
.blossom pearl beauty.

You look like gfriend eunha!!

๊ฐœ์›” ์ „
์‹ธ๊ฐˆ์“ฐ
์‹ธ๊ฐˆ์“ฐ

์ฆ๋ง ๋งž๋Š”๋ง ๋Œ€์ž”์น˜ ์˜์ƒ์ด๋„ค์š” ๋‚ด๊ฐ€ ์ด๊ฑธ ์™œ ์ง€๊ธˆ ๋ณธ๊ฑฐ์ง€,,

๊ฐœ์›” ์ „
Aleena Razzaq
Aleena Razzaq

this was actually so helpful,, not unhealthy methods and telling viewers to get up and get real at the end 100% made me want to start dieting properly! Thanks xx

๊ฐœ์›” ์ „
Grey
Grey

this is one of the only rare korean diet videos I see that is actually healthy and do-able on a long term basis. Really helpful thank you !!! :)

2 ๊ฐœ์›” ์ „
Anna Tsukiya
Anna Tsukiya

Your diet routine makes sense to me according to the balance amount of protein and carbohydrate need for the body. Less workout usually need less carbohydrate, and it's suitable for people who are not doing labor works daily.

2 ๊ฐœ์›” ์ „
์‹ ์ง€์ˆ˜
์‹ ์ง€์ˆ˜

ํ”„๋“€48์—๋‚˜์˜ค๋Š”๋‹จ๋ฐœ๋จธ๋ฆฌ์Œค๋‹ฏ์•˜์–ด์š”!!

2 ๊ฐœ์›” ์ „
Alissa Dem
Alissa Dem

Great Video :) some of the Tips were really great!

2 ๊ฐœ์›” ์ „
IHYE J
IHYE J

์ €๋Š” ์—ฌ๋ฆ„์— ๋„ˆ๋ฌด ์ถ”์šด๋ฐฉ์— ๋“ค์–ด๊ฐ„ ๋‚˜๋จธ์ง€ ํ๋ ด์— ๊ฑธ๋ฆฌ๊ฒŒ๋ฌ๋Š”๋ฐ ํ๋ ด ์•ฝ์„ ๋จน์œผ๋ฉด ๋ฌด์กฐ๊ฑด ๋ชจ๋“ ๊ฒŒ ๋ง›์—†์–ด์ ธ์š”.. ๊ณผ์ž๋„ ๋จน์œผ๋ ค๊ณ  ๋œฏ์—ˆ๋Š”๋ฐ ๋„์ €ํžˆ ๋“ค์–ด๊ฐ€์ง€๊ฐ€ ์•Š์•„์„œ ์•„์นจ ์•ˆ๋จน๊ณ  ์ ์‹ฌ ์กฐ๊ธˆ๋จน๊ณ  ์ €๋…์•ˆ๋จน๊ณ  ํ•˜๋ฃจ์ข…์ผ ๋ˆ„์›Œ์žˆ๊ณ  ๊ตฐ๊ฒƒ์งˆ์•ˆํ•˜๋‹ˆ๊นŒ ์ผ์ฃผ์ผ๋งŒ์— 5kg์ด ๋น ์ ธ์„œ ๊นœ์ง๋†€๋ž์–ด์š”..๊ทธ๋ ‡๊ฒŒ ๋น ์งˆ์ค€๋ชฐ๋ž..

2 ๊ฐœ์›” ์ „
์ด๋ ˆ
์ด๋ ˆ

์–ธ๋‹ˆ! ์ œ๊ฐ€ ๋‹ค์ด์–ดํŠธ์ค‘์ธ๋ฐ ์•„์นจ์ ์‹ฌ์ €๋… ๋‹ค์ด์–ดํŠธ์‹๋‹จ์œผ๋กœ ๋จน๊ณ ์žˆ๊ฑฐ๋“ ์š” ํ˜น์‹œ ์ ์‹ฌ์ €๋…์‚ฌ์ด์— ๊ฐ„์‹์œผ๋กœ ๋–ก๋ช‡๊ฐœ๋ผ๋˜์ง€ ์ดˆ์ฝ”ํŒŒ์ด1๊ฐœ๋ผ๋˜์ง€ ์ด๋ ‡๊ฒŒ ๋จน์–ด๋„๋ ๊นŒ์š”? ใ…Žใ…Ž ๋‹ค๋ฅธ๋ผ๋‹ˆ๋•Œ๋Š” ์ €์นผ๋กœ๋ฆฌ๋จน์œผ๋‹ˆ ๊ทธ๋•Œ๋งŒ์ด๋ผ๋„ ์กฐ๊ธˆ๋งŒ ๋จน์œผ๋ฉด์•ˆ๋ ๊นŒ์‹ถ์–ด์„œ์š” ๋ญ๋ž„๊นŒ ์ „์—” ๋ฐฅ๋‹ค๋จน๊ณ  ํ›„์‹์œผ๋กœ ๋จน๋˜๊ฑธ ์ด์   ์‹๋‹จ๋Œ€๋กœ ๋จน๊ณ  ์›๋ž˜๋จน๋˜ ํ›„์‹๊นŒ์ง€ ์–‘์„์กฐ๊ธˆ์ค„์—ฌ์„œ๋จน์œผ๋ฉด ๊ดœ์ฐฎ์ง€ ์•Š์„๊นŒ์šฉ

2 ๊ฐœ์›” ์ „
{ํ‰ํŒ…์ด}05์ธ„๋”ฉ
{ํ‰ํŒ…์ด}05์ธ„๋”ฉ

๋ชฉ์†Œ๋ฆฌ๊ฐ€ ๋„˜๋‚˜ ์ข‹๋„ค์š”๐Ÿ’—

2 ๊ฐœ์›” ์ „
Keitoid
Keitoid

Tysm!

2 ๊ฐœ์›” ์ „
๋ฐ•์ •๋ฏผ
๋ฐ•์ •๋ฏผ

๋‹ค์ด์–ดํŠธ์ „ํ›„ ์ŠคํŽ™์ด ์–ด๋–ป๊ฒŒ ๋˜์‹œ๋‚˜์š”..??

2 ๊ฐœ์›” ์ „
์ฒ˜๋‚จ์ง‘์–‘๋…์น˜ํ‚จ
์ฒ˜๋‚จ์ง‘์–‘๋…์น˜ํ‚จ

๋ญ์•ผ ์ด ์˜ˆ์œ ์ƒ๋ช…์ฒด....... ์–ธ๋‹ˆ....... ์˜ˆ๋ธŒ๋ฉด ๋‹ค ์–ธ๋‹ˆ์•ผ............... ใ…ใ…Š๋‹ค

2 ๊ฐœ์›” ์ „
red queen
red queen

ํƒˆ์ฝ”๋ฅด์…‹์„ ๊ฐ•์š”ํ•˜๋Š” ๊ฑด ๋˜๋‹ค๋ฅธ ์ฝ”๋ฅด์…‹์ž…๋‹ˆ๋‹ค ์ „ 162์„ผ์น˜์— 55์ •๋„ ๋‚˜๊ฐ€๋Š”๋ฐ ๋งˆ๋ฅด๊ณ  ์‹ถ์–ด์š” ๊ทธ๊ฑด ๋‚ด ์ž์œ ์ธ๊ฑฐ์ฃ  ํ•œ๋ณ„๋‹˜์€ ์ € ๊ฐ™์€ ์‚ฌ๋žŒ๋“ค์„ ์œ„ํ•ด ์˜์ƒ์„ ๋งŒ๋“ค์—ˆ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค

2 ๊ฐœ์›” ์ „
๊ณต์›”
๊ณต์›”

๋ฐ•ํ•ด์œค๋‹˜ ๋‹ฎ์œผ์‹ ๊ฑฑ๊ฐ™์€๊ฒƒ์€ ๊ธฐ๋ถ„ํƒ“์ธ๊ฐ€...?

2 ๊ฐœ์›” ์ „
๋ชจ ๋ชจ
๋ชจ ๋ชจ

ใ„ฑใ……

2 ๊ฐœ์›” ์ „
eunluxx
eunluxx

Hi! Is she the trainer in Produce 48??

2 ๊ฐœ์›” ์ „
mochi
mochi

eunluxx no

2 ๊ฐœ์›” ์ „
Alterina Susan Luika
Alterina Susan Luika

I love how your tips are so healthy! Thank you for this

2 ๊ฐœ์›” ์ „
Yeol'smile
Yeol'smile

This is really helpful. Thank you

2 ๊ฐœ์›” ์ „
Inna Taylor
Inna Taylor

Donโ€™t eat and watch People who eat food I lost 1,1 killo in one day

2 ๊ฐœ์›” ์ „
๋ถ•๊ฐˆ
๋ถ•๊ฐˆ

๋‹ต์ข€ ๋ถ€ํƒํ• ๊ฒŒ์š” ์ €๋Š” ์นดํŽ˜์—์„œ ์„คํƒ•์ด ์•ˆ๋“ค์–ด๊ฐ„ ์•„๋ฉ”๋ฆฌ์นด๋…ธ๋งŒ ๋จน๊ณ ์žˆ๋Š”๋ฐ์š” ์•„๋ฉ”๋ฆฌ์นด๋…ธ๋„ ์•ˆ๋˜๋Š” ๊ฑด๊ฐ€์š”?

2 ๊ฐœ์›” ์ „
`๋‹จ์ง€
`๋‹จ์ง€

๋Œ€์‹ ๋‹ต๋ณ€ ์ฃ„์†กํ•˜์ง€๋งŒ ์•„๋ฉ”๋ฆฌ์นด๋…ธ๋Š” ์ ๋‹น๋Ÿ‰ ์„ญ์ทจ์—๋Š” ์ง€๋ฐฉ๋ถ„ํ•ด ํšจ๊ณผ๊ฐ€ ์žˆ์–ด์„œ ๋งˆ์Œ๊ป ๋“œ์…”๋„ ๋ฉ๋‹ˆ๋‹ค !

19 ์ผ ์ „
A์ปต๋‹จ์†๋ฐ˜
A์ปต๋‹จ์†๋ฐ˜

์–ดํ—ˆ.........๋ˆ„๋ƒ ์ € ๋˜์™”์–ด์š”...... ์ œ๋ฐœ! ํƒˆ์ฝœ์…‹์ข€ํ•˜์…”์š”.........์ง€๊ธˆ ์ƒˆํƒœ์— ๋งž์ถฐ๊ฐ€์…”์•ผ์ง€ ์–ด๋ฐ ์•„๋ฆ„๋‹ค์›€๋”ฐ์œ„๋ฅผ์œ„ํ•ด ๋‹ค์ด์–ดํŠธ๋ฅผ ํ•œ๋‹จ ๋ง์ž…๋‹ˆ๊นŒ! ๊ทธ๋Ÿฐ๋ฐ........... ์ด์˜๊ธด ์ง„์งœ ์ด์˜์‹œ๋„ค......์ € ๊ตฌ๋…์ž์ˆ˜๊ฐ€ ๊ฑ ๋‚˜์˜จ๊ฒŒ ์•„๋‹ˆ๋„ค.....ใ…‡ใ…‡ ํ˜น์‹œ.....์Šค๋•Œ๋ผ ๋น„์‹ผ๊ฑธ๋ฃจ๋‹ค ๋Œ€์ ‘ํ•ด๋“œ๋ฆด์ˆ˜์žˆ๋Š” ๊ธฐํšŒ๋ผ๋„๊ฐ€์งˆ์ˆ˜์žˆ์„์ง€์š”?

2 ๊ฐœ์›” ์ „
Fofo's Crazy Life
Fofo's Crazy Life

Thanks! This helped alot!!!

2 ๊ฐœ์›” ์ „
แ„‹ แ„‹
แ„‹ แ„‹

ํ•œ๋ณ„๋‹˜ ์ฒ˜์Œ๋ต€๋Š”๋ฐ ๋‹ค์ •ํ•˜์‹œ๊ณ  ๋ชฉ์†Œ๋ฆฌ๋„ ๋„ˆ๋ฌด ๋‚˜๊ธ‹๋‚˜๊ธ‹ํ•˜๊ณ  ์‹ฌ์ง€์–ด ๊ณ ์ •๋Œ“๊ธ€ ์‚ฌ์ด๋‹ค๋ ฅ๊นŒ์ง€ ๋„˜ ๊ฐ๋ช…๊นŠ๋„ค์šฉโ™กโ™ก ์ €๋Š” ๋‹ค์ด์–ดํŠธ ํ‰์ƒํ•ด๋„ 50๋ฏธ๋งŒ์œผ๋กœ๋Š” ์•ˆ๋˜๋˜๊ฒŒ ์ฉ์€์ˆ˜๋ฐ• ํ•œ๋ฒˆ๋จน๊ณ  ์žฅ์—ผ ๊ฑฐํ•˜๊ฒŒ ๊ฑธ๋ ค์„œ ์ƒˆ๋ฒฝ๋™์•ˆ ์ž ๋„ ๋ชป์ž๊ณ  ํ† ํ•œ ํ›„๋กœ ์ง€๊ธˆ ํ•œ๋‹ฌ์งธ ํ•˜๋ฃจ ํ•œ๋ผ๋„ ์•ˆ๋˜๊ฒŒ ๋จน๊ณ  ์‚ด๊ณ ์žˆ์–ด์š”ใ…‹ใ…‹ใ…‹ใ…‹ ์‚ด์€ ๋‹น์—ฐํžˆ ์˜๋„ํ•˜์ง€ ์•Š์•„๋„ ๋น ์กŒ๊ณ  ์‚ด๋นผ๋Š” ๊น€์— ์Šน๋ชจ๊ทผ์ด๋ผ๋˜์ง€ ๋ชธ๋งค๋ผ์ธ ๋‹ค์žก๋Š” ์šด๋™๋งŒ ์กฐ๊ธˆ์”ฉ ์žฌ๋ฏธ๋กœ ํ•˜๋Š”์ค‘์ด์˜ˆ์š” ๋‹ค์ด์–ดํŠธ๋Š” ํƒ€์ด๋ฐ์ผ์ˆ˜๋„ใ…‹ใ…‹ใ…‹ใ…‹

2 ๊ฐœ์›” ์ „
์šฐ์ธ„
์šฐ์ธ„

์ € ์ง€๊ธˆ ์ปดํ“จํ„ฐ๋กœ ๋ณด๋Š”์ค‘์ธ๋ฐ์š” ๊ทธ ๋ฐฐ๊ณ ํ”Œ๋•Œ ๊ณผ์ผ์ด๋‚˜ ๊ฒฌ๊ณผ๋ฅ˜ ๋จน์œผ๋ผ๊ณ  ํ–‡์ž–์•„์š” ํ•™๊ต์—์„  ์–ด๋–ป๊ฒŒ ํ•ด์•ผ๋˜๋‚˜์š”..

2 ๊ฐœ์›” ์ „
๋ฝ€์จ•
๋ฝ€์จ•

๋ชฉ์†Œ๋ฆฌ ๋„˜์ข‹์•„์š”!! ์„ค๋ช…๋„ ๋„˜๋‚˜ ์ž˜ํ•˜์‹œ๋Š”๊ฒƒ ๐Ÿ‘๐Ÿ‘ ํ•œ๋ณ„๋‹˜ ์งฑ๐Ÿ’•

2 ๊ฐœ์›” ์ „
sugaa kun
sugaa kun

Thank you so muchhh for the English subtitle , the video is So helpful, their was a lot of things wrong I do while I'm dieting, thank youuu Kamisamida โค

2 ๊ฐœ์›” ์ „
์‚ฌ์š”๋‚˜๋ผ์˜ค๋Ž…๋ผ๋ฐ์Šค๊นŒ
์‚ฌ์š”๋‚˜๋ผ์˜ค๋Ž…๋ผ๋ฐ์Šค๊นŒ

๊ณ„์†... ๋ฉ”์ด์ œ์ด ๋ฆฌ๋‹˜ ์–ผ๊ตด์ด ๋– ์˜ค๋ฅธ๋‹ค..

2 ๊ฐœ์›” ์ „
๊น€์—ฐ์šฐ
๊น€์—ฐ์šฐ

ํ•˜์ง€๋ง์•„์•ผํ• ๊ฒƒ๋“ค ์ ๊ธฐ ์šด๋™ ์ค„์ด๊ธฐ ๋ฐฅ ์–‘ ์ค„์ด๊ธฐ ์‹์ด์š”๋ฒ• ์ค‘์š”์‹œํ•˜๊ธฐ

2 ๊ฐœ์›” ์ „
๊น€์—ฐ์šฐ
๊น€์—ฐ์šฐ

๋ฐฅ๋จน๊ธฐ์ „ ์šฐ์œ  ๋จน์–ด์ฃผ๊ธฐ ํฌ๋งŒ๊ฐ ์ฑ„์šฐ๊ธฐ ๋ฐฐ๊ณ ํ”Œ๋•Œ ์นผ๋กœ๋ฆฌ ๋‚ฎ์€๊ฑฐ ๋จน๊ธฐ

2 ๊ฐœ์›” ์ „
Cherry&Berry์ฒด๋ฆฌ ์•ค ๋ฒ ๋ฆฌ
Cherry&Berry์ฒด๋ฆฌ ์•ค ๋ฒ ๋ฆฌ

์–ธ๋‹ˆ ๋ฐฉํ•™๋‹ค์š”ํŠธ ์‹คํŒจํ•˜๊ฐ€์ง€๊ตฌ...ใ…œใ…œ ๊ธ‰ํ•˜๊ฒŒ ๋‹ค์ด์–ดํŠธ ํ• ๋ ค๋Š”๋ฐ.. ์šด๋™ ์กฐ๊ธˆ๋งŒ ํ•˜๊ณ , ์‹๋‹จ ์–ธ๋‹ˆ๋ฐฉ๋ฒ•๋Œ€๋กœํ•˜๋ฉด ์‚ฌ์ด์ฆˆ๋„ ์ค„์–ด๋“ค๊นŒ์š”??ใ… ใ…  ์ €๋Š” ํ—ˆ๋ฒ…์ง€ ์‚ด์ด ์ œ์ผ ๊ณ ๋ฏผ์ด๊ฑฐ๋“ ์š”ใ…œใ…œ ์šด๋™๋„ ํ—ˆ๋ฒ…์ง€์šด๋™์ด๋ž‘, ์ „์‹ ์šด๋™ ์กฐ๊ธˆ ํ• ๋ ค๋Š”๋ฐใ…œ ํ—ˆ๋ฒ…์ง€ ์‚ฌ์ด์ฆˆ๊ฐ€ ์ค„์–ด๋“ค๊นŒ์š”?

2 ๊ฐœ์›” ์ „
Ju Ha
Ju Ha

์ง„์งœ ์–ธ๋‹ˆ ๋ง์ด ๋งž๋Š” ๊ฒƒ ๊ฐ™์•„์š”ใ… ใ…œ ์‚ด์ด ์ž๊พธ ์ช„์„œ ๊ณ ๋ฏผ์ด๋ผ๊ณ  ์–ด๋–ค ์šด๋™์„ ํ•ด์•ผ ์‚ด์ด ๋น ์งˆ๊นŒ์š”ํ•˜๊ณ  ์˜์‚ฌ์Œค์ด๋ž‘ ์ƒ๋‹ด๋„ ํ•ด๋ดค๋Š”๋ฐ ์ €๋ณด๊ณ  ์šด๋™์€ ๋„์›€์ด ์•ˆ ๋˜๋‹ˆ๊นŒ ์‹์ด์š”๋ฒ•์œผ๋กœ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋นผ๋Š”๊ฒŒ ๋” ๋„์›€์ด ๋œ๋‹ค๊ณ  ํ•˜๋˜๋ฐ ๋ฏฟ๊ธฐ์ง€ ์•Š์•˜๊ฑฐ๋“ ์š”... ๊ทผ๋ฐ ๊ฒฝํ—˜์ž์ธ ์–ธ๋‹ˆ๊ฐ€ ๊ฐ™์€ ๋ง์”€์„ ํ•˜์‹œ๋‹ˆ ๋” ๋ฏฟ์Œ์ด ๊ฐ€๋„ค์š”

2 ๊ฐœ์›” ์ „
๋ฑ…๋ฑ…๋ฑ…
๋ฑ…๋ฑ…๋ฑ…

์–ธ๋‹ˆ ํƒ„์‚ฐ์ˆ˜๋„ ๋งˆ์‹œ๋ฉด ์•ˆ๋˜๋Š”๊ฑด๊ฐ€์šค?ใ… ใ……ใ… 

2 ๊ฐœ์›” ์ „
ateCheca
ateCheca

So logical and healthy diet tips! Especially with the "NOT to-do list" instead of a to-do list! Thank you

2 ๊ฐœ์›” ์ „
์ดํ•˜์€[ ์œ ํŠญ์ ‘์Œ ]
์ดํ•˜์€[ ์œ ํŠญ์ ‘์Œ ]

5ํ‚ค๋กœ ๋นผ๋ฉด ๋ณ€ํ™”๊ฐ€ ํฌ๋‚˜์š” ??

2 ๊ฐœ์›” ์ „

๋‹ค์Œ ๊ฒƒ